Delicata squash salad
Delicata squash salad

Roasted Delicata Squash Salad

Dairy Free, Nut Free, Gluten-Free, Vegetarian
Here's the gist of this simple salad: You just toss sliced Delicata squash with olive oil, salt, and pepper and roast until the flavors intensify. Meanwhile, mix up a quick vinaigrette and toss with whatever ingredients you have on hand: fruit, nuts or seeds, plus onion all work!

Prep Time: 10 minutes

Cook Time: 25 minutes
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Recipe Rundown

This autumn ingredient salad is chock-full of roasted Delicata squash and raw fresh ingredients for balance. While the squash is roasting, you can toss the salad together with a simple vinaigrette for a quick side dish.

Delicata squash skin-on tossed with olive oil and spread on sheet tray

Delicata squash is available from late summer into early winter, so there’s plenty of opportunity to mix and match whatever you’re harvesting from your garden or finding at the farmer’s market. For the greens, I recommend something hearty like peppery arugula, baby kale, or those power greens from Costco.

Cutting and Roasting the Delicata Squash

Also called “sweet potato squash,” Delicata is a variety of winter squash that is known for its delicate rind, which can be eaten. When cut into half rounds and roasted until caramelized, it becomes especially sweet and creamy.

While you could toss it with noodles and pumpkin seed pesto, I think it’s equally lovely to experience it with other Fall ingredients salad-style.

So grab your apron and let’s get hands on!

Step-by-Step Delicata Squash Salad

Don’t fear the squash. Remove the stem end then plant the tip of your knife into the flesh and cut straight down the middle (lengthwise). You will be greeted with golden-colored flesh and the awesome smell of pumpkin.

Delicata squash cut in half lengthwise on cutting board
Delicata squash halved on cutting board (acorn squash off to the side makes a good substitute)

As you can see, there aren’t many seeds. Simply take a spoon and scrape them out. You can roast them if you want, give them to the pig, or toss them into your compost pile:)

Delicata squash cut 1/4-inch thick slices in bowl
Half moon slices approximately 1/4-inch to 1/2-inch thick are best for roasting

Technique Tip: For the best browning, I like to slice the squash into 1/4-inch thick half-moons and toss with olive oil, salt, and pepper in a bowl. I love stainless steel prep bowls for achieving a thin, even coating of oil for roasting because the food won’t get greasy or dry.

squash cut into half moons on sheet tray going into the oven

Be sure to spread the squash out evenly in a single layer on your sheet tray. You can lay down parchment paper for easy clean-up. Roast at 425 degrees for about 25 minutes or until slightly brown.

Tongs tossing greens with Delicata squash in bowl
Use tongs to toss the squash with salad greens and vinaigrette.

While the squash is roasting, you can prepare whatever ingredients you have on hand for the salad. At a bare minimum, you need the greens and the dressing. I’ll include a list of my favorite add-ins for inspiration, too!

removing pomegranate seeds
Use your thumb to pluck pomegranate seeds out under water to avoid staining your hands.

Vinaigrette Ingredients, Tips, and Substitutions:

You are aiming for an acidic leaning dressing for this particular salad, which means that the ratio you should target is 2 parts oil: 1 part acid (for example, 2 Tablespoons oil and 1 Tablespoon Vinegar).

  • olive oil: extra virgin olive oil, avocado oil, or walnut oil are good options for the vinaigrette portion of the recipe
  • vinegar: I like medium acidity vinegar with some nice flavor for salad, such as apple cider, sherry, or red wine vinegar
  • Dijon mustard: Just a tiny amount of good quality mustard plays the role of emulsifier in this garlic-less dressing. If you don’t have Dijon, by all means, use garlic paste instead.
  • sweetener: I think the slightest (and I mean like 1/4 teaspoon or less) of maple syrup, brown sugar, or coconut sugar helps to just slightly lift the flavors and balance everything out
  • sea salt and red chile flakes: I love the duo of mineral-rich sea salt and the fruity, hot flavor of red chile flakes for seasoning. You could use ground black pepper if you prefer.

apron logoFrayed Apron Tip: Always taste your salad dressing on the leaf you are serving it on. Your salad dressing may need adjustments to acid, oil, or salt, depending on which green you choose.

chef Sara Furcini tasting vinaigrette on a salad leaf

Flavor and Ingredient Add-Ins and Variations:

  • Squash – If you can’t find Delicata squash, the best substitute would be acorn for its mild nutty, sweet flavor.
  • Pumpkin Seeds – You could roast the seeds inside the squash or you could buy sprouted, raw, or roasted pumpkin seeds. If you want to roast your own, spread them out on a sheet tray, sprinkle with smoked paprika, salt, and pepper and a drizzle of olive oil. Watch carefully and roast just until aromatic and slightly brown.
  • Pomegranate – Slice in half in a bowl of water, remove the jewel-colored seeds and toss into your salad for a pop of sweet, sour flavor.
  • Onion – The key to using raw onions in salad is to slice thinly and soak them for about 20-minutes in cold water. I actually love using red onions for their flavor in salads. You can use any variety, such as pearl, shallots, or red cultivars such as the Southern Belle onion.
  • Apple – Green (Granny Smith) or red apples (Gala) with a crunchy texture sliced thinly and fanned would make for a lovely presentation.
  • Greens – Since the squash is so hearty, you want a green that can stand up to a higher acid dressing. Baby kale, spinach, arugula, and mixed greens are all good options. Just avoid butter leaf or iceberg lettuces for this salad.
  • Fresh Herbs – I love adding a combination of fresh herbs to salads. Thyme leaves or minced parsley add a fresh, unexpected flavor. You can also add minced tarragon, which has a nice anise flavor.

Watch How to Cut an Onion for Salads:

See the “sandwich aka salad slice” in this video where I show you how to cut “against the grain.”

Squash and Salad FAQs

Can you eat Delicata squash skin? Yes. The skin is pleasant and there’s no need to peel it.

When to harvest Delicata squash: Depending on your climate zone, you will harvest in late summer into early winter.

Can I make this salad ahead? As a rule of thumb, you can make salad ahead if 1) you don’t toss it with the vinaigrette until time to serve and 2) if using greens that can handle a little rough handling–your baby kale, arugula, curled endive, etc.

What is the best way to prepare salad greens? I recommend submerging greens in a bowl of cold water and lifting the greens out (any grit will sink to the bottom). Moisture is the enemy with salad. Therefore, you should dry wet salad greens before tossing with an oil-based vinaigrette. For this reason, a salad spinner is an essential piece of kitchen equipment.

More Easy Fall Recipes for You:

If this is your first time experimenting with roasted squash in salad, you are in for a real treat. Here we go!

Delicata squash salad

Roasted Delicata Squash Salad

Dairy Free, Nut Free, Gluten-Free, Vegetarian
Here's the gist of this simple salad: You just toss sliced Delicata squash with olive oil, salt, and pepper and roast until the flavors intensify. Meanwhile, mix up a quick vinaigrette and toss with whatever ingredients you have on hand: fruit, nuts or seeds, plus onion all work!
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: delicata squash, salad
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 people
Calories: 107kcal
Author: Chef Sara Furcini


  • 2 Delicata squashes cut in half lengthwise, seeded, and sliced into 1/4-inch thick half-moons
  • olive oil extra virgin, for drizzling
  • salt and pepper to taste
  • 1/2 cup red onion sliced thinly
  • Fruit optional, such as thinly sliced apple or pomegranate seeds
  • 6 cups greens such as arugula, baby kale, or a mix
  • thyme leaves optional


  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon vinegar apple cider, sherry, or red wine vinegar
  • 1/4 teaspoon Dijon mustard a little goes a long way
  • tiny pinch brown sugar or a drop of maple syrup
  • sea salt and red chile flakes


  • Roast the Squash. Preheat oven to 425℉. Place the prepared squash pieces in a bowl and toss generously with olive oil and several pinches of salt. Add freshly ground black pepper then spread onto a baking sheet in a single layer. Roast until brown, about 25 minutes.
  • Prepare the salad ingredients. Cover the onion with cold water and soak for about 20 minutes. Prepare fruit, if using. For the greens, rinse if necessary and spin dry before combining with any add-ins (thyme leaves, sliced apple, pomegranate, roasted pumpkin seeds, sliced onion). Set aside.
  • Make the vinaigrette. Whisk all the vinaigrette ingredients (olive oil, vinegar, Dijon, brown sugar, salt and chile flakes) in a bowl.
  • Toss and serve. Allow the squash to cool slightly then toss warm with the vinaigrette, greens, and any fruit or nuts, if using. Serve within 1-hour or the greens will wilt.


Serving: 1bowl | Calories: 107kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 19mg | Potassium: 623mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2519IU | Vitamin C: 29mg | Calcium: 51mg | Iron: 1mg

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