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		<title>Roasted Brussels Sprouts with Citrus Miso Glaze</title>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 20:19:52 +0000</pubDate>
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					<description><![CDATA[<a href="https://thefrayedapron.com/roasted-brussels-sprouts/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Plated-roasted-brussels-sprouts-2x3-1-300x200.jpg" alt="Roasted Brussels Sprouts with Citrus Miso Glaze" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Picture perfect roasted Brussels sprouts packed with flavor. That’s these miso citrus glazed Brussels sprouts.</em> <em>Seasonal sides need not be predictable</em> <em>or dry.</em> <em>This is how you get everyone to eat their vegetables. </em></p>
<p>We eat a healthy serving of vegetables every night for dinner. These roasted Brussels sprouts will be a <strong>forever favorite</strong>–<em>and for good reason.</em></p>
<p>My not-so-favorite part of a vegetable side? When it’s served dry and just lifeless. I simply can’t abide a <em>sauceless vegetable</em>.<em> Not no way. Not no how.</em></p>
<p>As the resident saucier of the house, I set out to deliver a new and lighter (yet saucier) Brussel sprouts dish (this time no cheese). Going for something fresher in flavor, memorable, interesting.</p>
<p>And the perfect backdrop for our sauce? Little crisp, dry pockets of perfectly roasted Brussels sprouts.</p>
<p>Tip #1: Roast Brussels Sprouts at 400F, Tossing Every 5 Minutes</p>
<p>Steaming has ruined so many people on Brussels sprouts. If you want just crispy and caramelized-not-mushy sprouts?</p>
<ol class="wp-block-list">
<li><strong>Spread them out:</strong> <em>crowding = steaming = gross</em></li>
<li><strong>season with salt and pepper</strong>: <em>and I mean generously</em></li>
<li><strong>lightly toss with avocado oil</strong>: <em>your go-to high heat oil</em></li>
<li><strong>stir them every 5-minutes</strong> <em>until they look really caramelized, are tender, have crisp edges, but not mushy</em>: this is how you guarantee success regardless of the size of your Brussels sprouts</li>
</ol>
<p>Gluten-Free, Dairy Free, Vegan POW Sauce</p>
<p>To sum, this sauce says “pow.” It hits your entire tongue in an instant with some seriously savory, floral notes.</p>
<p><a href="https://thefrayedapron.com/roasted-brussels-sprouts/" rel="nofollow">Continue reading Roasted Brussels Sprouts with Citrus Miso Glaze at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/roasted-brussels-sprouts/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Plated-roasted-brussels-sprouts-2x3-1-300x200.jpg" alt="Roasted Brussels Sprouts with Citrus Miso Glaze" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Picture perfect roasted Brussels sprouts packed with flavor. That’s these miso citrus glazed Brussels sprouts.</em> <em>Seasonal sides need not be predictable</em> <em>or dry.</em> <em>This is how you get everyone to eat their vegetables. </em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-A-tray-of-glazed-roasted-brussels-sprouts.jpg"><img fetchpriority="high" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34837" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-A-tray-of-glazed-roasted-brussels-sprouts-560x840.jpg" alt="roasted Brussel sprouts with fresh lemon, grapefruit, and lime" class="wp-image-34837" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>We eat a healthy serving of vegetables every night for dinner. These roasted Brussels sprouts will be a <strong>forever favorite</strong>–<em>and for good reason.</em></p>



<div class="mv-video-target mv-video-id-apvqcqagmtzwnli74ccs" data-video-id="apvqcqagmtzwnli74ccs" data-ratio="16:9"></div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Roasted-brussels-sprouts-piled-on-a-plate.jpg"><img decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34854" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Roasted-brussels-sprouts-piled-on-a-plate-560x840.jpg" alt="oven roasted Brussel sprouts" class="wp-image-34854" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>My not-so-favorite part of a vegetable side? When it’s served dry and just lifeless. I simply can’t abide a <em>sauceless vegetable</em>.<em> Not no way. Not no how.</em></p>



<p>As the resident saucier of the house, I set out to deliver a new and lighter (yet saucier) <a href="https://thefrayedapron.com/brussels-sprouts-au-gratin/">Brussel sprouts dish</a> (this time no cheese). Going for something fresher in flavor, memorable, interesting.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Pouring-glaze-over-brussels-sprouts.jpg"><img decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34853" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Pouring-glaze-over-brussels-sprouts-560x840.jpg" alt="oven roasted Brussel sprouts with glaze" class="wp-image-34853" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>And the perfect backdrop for our sauce? Little crisp, dry pockets of perfectly roasted Brussels sprouts.</p>



<h2 class="wp-block-heading">Tip #1: Roast Brussels Sprouts at 400F, Tossing Every 5 Minutes</h2>



<p>Steaming has ruined so many people on Brussels sprouts. If you want just crispy and caramelized-not-mushy sprouts?</p>



<ol class="wp-block-list">
<li><strong>Spread them out:</strong> <em>crowding = steaming = gross</em></li>



<li><strong>season with salt and pepper</strong>: <em>and I mean generously</em></li>



<li><strong>lightly toss with avocado oil</strong>: <em>your go-to high heat oil</em></li>



<li><strong>stir them every 5-minutes</strong> <em>until they look really caramelized, are tender, have crisp edges, but not mushy</em>: this is how you guarantee success regardless of the size of your Brussels sprouts</li>
</ol>



<h2 class="wp-block-heading">Gluten-Free, Dairy Free, Vegan POW Sauce</h2>



<p>To sum, this sauce says “pow.” It hits your entire tongue in an instant with some seriously savory, floral notes. It’s definitely an unexpected experience. It’s different but in <em>that</em> way that you are craving.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Plated-roasted-brussels-sprouts.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34852" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Plated-roasted-brussels-sprouts-560x840.jpg" alt="Roasted Brussel sprouts side dish" class="wp-image-34852" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Ingredients Explained:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34841" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Ingredients-560x373.jpg" alt="Brussels sprouts halved, grapefruit, lemon, miso, salt, pepper, avocado oil, nutritional yeast, sugar, tamari" class="wp-image-34841" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="wp-block-group has-electric-grass-gradient-background has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h3 class="wp-block-heading"><strong>Brussels Sprouts</strong> Ingredients:</h3>



<ul class="wp-block-list">
<li><strong>Brussels sprouts:</strong> look for firm, green sprouts (preferably a medium size) and avoid purchasing sprouts if you see black spots which can indicate mold</li>



<li><strong>avocado oil:</strong> this is a great high-heat, neutral tasting oil that I consider a healthy choice compared to vegetable oil</li>



<li><a href="https://amzn.to/2HM7JPj" target="_blank" rel="noreferrer noopener">Kosher salt</a>: I like being able to see the salt when roasting and this salt is actually somewhat hollow inside so it’s easy to control the salt level</li>



<li><strong>Fresh ground black pepper: </strong>When you freshly grind your pepper, you get a much stronger, more floral, spicy flavor</li>
</ul>
</div>
</div>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(1deg,rgb(252,185,0) 86%,rgb(255,105,0) 100%)">
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h3 class="wp-block-heading has-white-background-color has-background"><strong>Citrus Miso Glaze</strong> <strong>Ingredients:</strong></h3>



<ul class="has-white-background-color has-background wp-block-list">
<li><strong>Tamari:</strong> This is an Asian ingredient that I like to use when I want to make a gluten-free recipe; shoyu or soy sauce are great alternatives</li>



<li><strong>miso paste:</strong> you want a mild, sweet fermented soy product such as white, chickpea, or yellow (be sure to read the ingredients if you are looking for a gluten-free product); provides a savory, creamy backdrop for the flavors to come together and mellow out</li>



<li><strong>fresh citrus juice</strong> I especially LOVE<a href="https://amzn.to/3Up5Q0h" target="_blank" rel="noreferrer noopener nofollow"> yuzu </a>but it’s difficult to source so you can get a similar flavor by combining two types of citrus, such as lemon and grapefruit</li>



<li><strong>nutritional yeast flakes:</strong> this is a protein rich ingredient (<a href="https://amzn.to/3QeCMGn" target="_blank" rel="noreferrer noopener nofollow">available online here</a> or in the health food section of your grocery store) that I love for its umami, almost cheese-like savory flavor; it also acts as a binder, giving the glaze a creamy consistency</li>



<li><strong>evaporated cane sugar: </strong>I just like a tiny pinch of sugar to help the caramelization process; brown or white granulated sugar work for this</li>



<li><a href="https://amzn.to/2WpZgZv" target="_blank" rel="noreferrer noopener">truffle oil</a>: A little goes far; truffle oil adds a dimension of flavor that most people instantly detect as savory, almost mushroom-like; if you’d like to use truffle salt, you can use that in place of the salt in the recipe </li>



<li><strong>avocado oil:</strong> it’s important to use a neutral oil that won’t increase the bitter flavor of the Brussels sprouts</li>
</ul>
</div>
</div>
</div>



<h2 class="wp-block-heading"><strong>How to Roast Brussels Sprouts</strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-1-Unroasted-brossels-sprouts-on-a-baking-tray.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34842" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-1-Unroasted-brossels-sprouts-on-a-baking-tray-560x373.jpg" alt="" class="wp-image-34842" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-1-Roasted-brossels-sprouts-on-a-baking-tray.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34843" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-1-Roasted-brossels-sprouts-on-a-baking-tray-560x373.jpg" alt="" class="wp-image-34843" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-2-Citrus-miso-glaze-on-a-spoon.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34844" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-2-Citrus-miso-glaze-on-a-spoon-560x373.jpg" alt="" class="wp-image-34844" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-2-Tossing-the-brussels-sprouts-in-glaze.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/roasted-brussels-sprouts/?tp_image_id=34845" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Roasted-Brussels-Sprouts-Step-2-Tossing-the-brussels-sprouts-in-glaze-560x373.jpg" alt="" class="wp-image-34845" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(3deg,rgb(238,238,238) 83%,rgb(169,184,195) 100%)">
<h2 class="wp-block-heading">Make Ahead and Storage Tips</h2>



<p>For the <strong>Brussels sprouts</strong>: Make ahead and refrigerate for up to <strong>2 days</strong>. Store in a separate container from the glaze. </p>



<p><strong>Reheat Instructions:</strong> Simply reheat in the oven at 400F for about 5 minutes. Toss with the glaze just before serving. </p>



<p><strong>For the citrus-miso glaze: </strong>Make ahead and refrigerate up to 4 days. If separation occurs, whisk to emulsify then toss with the re-heated Brussels sprouts just before serving.</p>
</div>



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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>The Frayed Apron is committed to several rounds of recipe testing so that every recipe works for you!</p>



<blockquote class="wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow">
<p>Brussels sprouts – No notes, great recipe, interesting flavour combination. Everyone including my 1 yr old loved them.</p>
<cite>Adam Rahman, Recipe Tester and Photographer</cite></blockquote>
</div>
</div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">ROASTED BRUSSELS SPROUTS WITH CITRUS MISO GLAZE</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>DAIRY FREE, GLUTEN-FREE, VEGAN</strong></span><div class="wprm-spacer"></div><span style="display: block;">I'm firmly in the camp that we underestimate the value of bitter greens. Take these Brussels sprouts. On their own, they're bitter and slightly spicy. When roasted? These become caramelized, less bitter, and pair spectacularly with this citrus-based sauce.  You get umami, floral, and mustard flavors from this dish that leaves your taste buds wanting more.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brussels sprouts</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34178 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34178" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">138</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34178-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34178-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34178" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Brussels Sprouts:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">Brussels sprouts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved, stems removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">avocado oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">high-heat, neutral oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¾</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2HM7JPj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Kosher salt</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or use truffle salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Fresh ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">15 turns</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Citrus Miso Glaze:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">miso paste</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">such as white, chickpea, or yellow</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">fresh citrus juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ideally yuzu or a combination of lemon and grapefruit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">nutritional yeast flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">tiny pinch evaporated cane sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2WpZgZv" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">truffle oil*</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">avocado oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">neutral oil</span></li></ul></div></div>
<div id="recipe-34178-instructions" class="wprm-recipe-instructions-container wprm-recipe-34178-instructions-container wprm-block-text-normal" data-recipe="34178"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34178-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Roast.</strong> Preheat oven 400F. Toss Brussels sprouts, oil, salt, and pepper in a mixing bowl and lay out on a sheet tray, making sure not to crowd. Roast until golden brown and tender, stirring every 4 minutes.</span></div></li><li id="wprm-recipe-34178-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Toss Brussels sprouts with the glaze.</strong> In a medium prep bowl, combine tamari, miso, yuzu, nutritional yeast, and sugar. Whisk while adding oil one drop at a time until emulsified. Toss roasted Brussels sprouts with the glaze and use tongs to serve.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-34178" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="mv-video-target mv-video-id-apvqcqagmtzwnli74ccs" data-video-id="apvqcqagmtzwnli74ccs" data-ratio="16:9"></div></div></div>
<div id="recipe-34178-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-node="text"><strong>Truffle oil:</strong></span><span data-slate-node="text" data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlRydWZmbGUlMjBvaWwlM0ElMjIlMkMlMjJib2xkJTIyJTNBdHJ1ZSU3RCUyQyU3QiUyMnRleHQlMjIlM0ElMjIlMjBZb3UlMjBtYXklMjByZXBsYWNlJTIwdGhlJTIwc2FsdCUyMGluJTIwdGhpcyUyMHJlY2lwZSUyMHdpdGglMjB0cnVmZmxlJTIwc2FsdCUyMCh0aGF0JUUyJTgwJTk5cyUyMHNhbHQlMjBzb2xkJTIwd2l0aCUyMHBpZWNlcyUyMG9mJTIwdHJ1ZmZsZSUyMGluJTIwaXQpJTIwYW5kJTIwb21pdCUyMHRoZSUyMHRydWZmbGUlMjBvaWwuJTIyJTdEJTVEJTdEJTVE"> You may replace the salt in this recipe with truffle salt (that’s salt sold with pieces of truffle in it) and omit the truffle oil.</span></span></div></div>
<div id="recipe-34178-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">half cup portion</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">138</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">459</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">455</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">856</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">97</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34152</post-id>	</item>
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		<title>Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion</title>
		<link>https://thefrayedapron.com/black-bean-tostadas/</link>
					<comments>https://thefrayedapron.com/black-bean-tostadas/#comments</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 05 Apr 2024 19:24:06 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34148</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/black-bean-tostadas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-2x3-1-300x200.jpg" alt="Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>You can’t go wrong with a crispy tortilla layered with chipotle simmered black beans, pickled red onion, and refreshing avocado slaw. We are covering our bases with these gourmet black bean tostadas and then some. </em></p>
<p>I really love a simple, yet gourmet, tostada. Can you tell? </p>
<p>In my book, there are a few musts when it comes to tostadas. They must be:</p>
<ol class="wp-block-list">
<li>crispy, and preferably made with <strong>freshly fried corn tortillas</strong></li>
<li>have a thick, hot layer of saucy <strong>black beans</strong> </li>
<li><strong>topped with something(s) fresh</strong></li>
</ol>
<p>A Little Back Story on How These Bean Tostadas Came to Be</p>
<p>These bean tostadas are actually a rearranged version of the enchiladas I made on Fire Masters. I’ve kept these chipotle black beans to myself for far too long! Since I was only given 30 minutes to present my dish to the judges, I came up with this technique where you take the pickling juice from the onion and re-purpose it by massaging it into the shredded cabbage. That salty-tangy juice plus the avocado gives you a surprising amount of flavor quickly.</p>
<p><a href="https://thefrayedapron.com/black-bean-tostadas/" rel="nofollow">Continue reading Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/black-bean-tostadas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-2x3-1-300x200.jpg" alt="Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>You can’t go wrong with a crispy tortilla layered with chipotle simmered black beans, pickled red onion, and refreshing avocado slaw. We are covering our bases with these gourmet black bean tostadas and then some. </em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-IG.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34543" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-IG-560x840.jpg" alt="black bean tostada with pickled red onion" class="wp-image-34543" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>I really love a simple, yet gourmet, tostada. Can you tell? </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Fully-loaded-tostada-on-wooden-board.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34545" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Fully-loaded-tostada-on-wooden-board-560x840.jpg" alt="black bean tostada" class="wp-image-34545" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>In my book, there are a few musts when it comes to tostadas. They must be:</p>



<ol class="wp-block-list">
<li>crispy, and preferably made with <strong>freshly fried corn tortillas</strong></li>



<li>have a thick, hot layer of saucy <strong>black beans</strong> </li>



<li><strong>topped with something(s) fresh</strong></li>
</ol>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(350deg,rgb(202,248,128) 71%,rgb(113,206,126) 100%)">
<h2 class="wp-block-heading">A Little Back Story on How These Bean Tostadas Came to Be</h2>



<p>These bean tostadas are actually a rearranged version of the enchiladas I made on Fire Masters. I’ve kept these chipotle black beans to myself for far too long! Since I was only given 30 minutes to present my dish to the judges, I came up with this technique where you take the pickling juice from the onion and re-purpose it by massaging it into the shredded cabbage. That salty-tangy juice plus the avocado gives you a surprising amount of flavor quickly.</p>
</div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Two-tostadas-on-a-plate.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34546" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Two-tostadas-on-a-plate-560x840.jpg" alt="chipotle black bean tostadas with avocado" class="wp-image-34546" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Don’t let these guys fool you. These black bean tostadas and every component are<strong> weeknight friendly </strong>and should only take you about <strong>30-minutes to make</strong> (a bit more if you want to make the tortillas yourself).</p>



<div class="mv-video-target mv-video-id-ubtpqolguo9mh1exvbpl" data-video-id="ubtpqolguo9mh1exvbpl" data-ratio="16:9"></div>



<h2 class="wp-block-heading">Here are the Mexican Ingredients You Need:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34551" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Ingredients-560x373.jpg" alt="cabbage, black beans, chipotle chile, cotija cheese, lime, cilantro, avocado, garlic, red onion" class="wp-image-34551" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<ul class="wp-block-list">
<li><strong>Avocado oil: </strong>This is a healthy cooking oil with a neutral flavor.</li>



<li><strong>Corn tortillas:</strong> homemade or store-bought</li>



<li><strong>Salt</strong>: sea salt or smoked sea salt are ideal</li>



<li>¼ medium <strong>white onion</strong> diced: don’t be tempted to use an entire onion in this recipe. I have tested this and you should keep the ratios so as not to over-power the beans.</li>



<li><strong>Garlic: </strong>you can mince your own garlic or use the pre-minced kind</li>



<li><strong>Chipotle chile in adobo sauce canned </strong>*1 chipotle chile from the can, roughly chopped plus 1 tablespoon adobo sauce: these peppers are smoky and spicy; be careful not to add too many or the beans will be very spicy</li>



<li>1 <strong>14- ounce Can Black Beans</strong>: you can mash these up a bit if you like or use refried beans</li>



<li>1 pinch <strong>Dried Mexican oregano</strong>/regular oregano/fresh minced oregano: this adds a floral, earthy flavor that is important to Mexican cuisine</li>



<li>1 pinch <strong>Anise seed</strong>: while this may seem like a strange ingredient, I encourage you to use it. The anise imparts that something extra that makes these incredibly fresh-tasting. </li>



<li>½ <strong>Red Onion</strong> very thinly sliced: this is used for quick pickling and will become a garnish; I really like the flavor of red onion pickled in salted lime so don’t use a white onion for this</li>



<li><strong>3 Limes</strong>: limes impart a sweet, sour flavor for pickling the onion; this juice gets re-purposed in the slaw and helps break down the cabbage so that it’s softer</li>



<li><strong>Jalapeno</strong> minced: I like to include the seeds for flavor and spiciness; adds freshness</li>



<li><strong>Cilantro</strong>: a garnish that adds a lemony, peppery, pungent taste to the dish</li>



<li><strong>Cotija cheese: </strong>any mild fresh cheese will work and you can leave off the cheese if you are making these vegan</li>



<li><strong>Green cabbage:</strong> I like the crunchiness of shredded green cabbage; it holds up better than lettuce</li>



<li><strong>Avocados: </strong>you can use the avocado to garnish and to impart a rich, creaminess to the cabbage slaw; acts like sour cream in this recipe</li>
</ul>



<h2 class="wp-block-heading">Step-by-Step Black Bean Tostada Recipe</h2>



<h2 class="wp-block-heading">Step 1: <strong>Pan-fry the tortillas until crispy. </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-1-Pan-frying-the-tortillas.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34553" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-1-Pan-frying-the-tortillas-560x371.jpg" alt="pan-fried corn tortilla" class="wp-image-34553" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-pale-cyan-blue-background-color has-background"><strong>Technique Tip: </strong>For best results, you need to pan-fry (not bake) the tortillas. Really aim for firm and crispy so that they can hold the toppings without flopping around.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Crispy-pan-fried-tortillas-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34602" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Crispy-pan-fried-tortillas-1-560x373.jpg" alt="homemade crispy corn tortillas" class="wp-image-34602" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 2: <strong>Make the beans.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-2-Beans-simmering-in-a-skillet.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34554" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-2-Beans-simmering-in-a-skillet-560x373.jpg" alt="black beans simmered with chipotle chile" class="wp-image-34554" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Topping-a-tostada-with-black-beans.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34555" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Topping-a-tostada-with-black-beans-560x373.jpg" alt="black beans with chipotle spread on crispy corn tortilla" class="wp-image-34555" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 3: <strong>Quick pickle the onion.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34556" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-1-560x373.jpg" alt="red onion thinly sliced quick pickling in lime juice with salt" class="wp-image-34556" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>As you can see, the red onion gets submerged in lime juice with salt and this acid breaks down the onion, making it soft and a pretty pink color (<em>see picture below</em>).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34557" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-2-560x373.jpg" alt="pickled red onion" class="wp-image-34557" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 4: <strong>Make slaw, garnish and serve.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-4-Avocado-slaw-in-a-glass-bowl.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34558" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-4-Avocado-slaw-in-a-glass-bowl-560x373.jpg" alt="cabbage avocado slaw" class="wp-image-34558" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>For the slaw, you can serve this on top of the tostada like you would lettuce or on the side.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Bite-Shot-.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34547" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Bite-Shot--560x840.jpg" alt="black beans on homemade crispy tortilla" class="wp-image-34547" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You can use store-bought corn tortillas to save time or you can make your own for a restaurant quality experience. Homemade tortillas are easier that you might think, and you don’t even need a <a href="https://amzn.to/3VNix6d" target="_blank" rel="noreferrer noopener nofollow">tortilla press</a>.</p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
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<h2 class="wp-block-heading">How to Make Homemade Corn Tortillas (Optional)</h2>



<p>You can make homemade tortillas in less than 10-minutes by cleverly sandwiching the masa dough between parchment paper, which makes for both easy clean-up and prevents the dough from sticking. <strong>Here’s the basic process:</strong></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-1-Ingredients-combined-in-a-mixing-bowl-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34599" data-id="34599" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-1-Ingredients-combined-in-a-mixing-bowl-1-560x373.jpg" alt="" class="wp-image-34599" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-2-Masa-paste-balls-on-a-cutting-board-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34598" data-id="34598" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-2-Masa-paste-balls-on-a-cutting-board-1-560x373.jpg" alt="" class="wp-image-34598" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-3-Corn-tortilla-pressed-between-parchment-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34596" data-id="34596" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-3-Corn-tortilla-pressed-between-parchment-1-560x373.jpg" alt="" class="wp-image-34596" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-4-Removing-the-parchment-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34597" data-id="34597" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-4-Removing-the-parchment-1-560x373.jpg" alt="" class="wp-image-34597" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34600" data-id="34600" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-2-560x373.jpg" alt="" class="wp-image-34600" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-1-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34601" data-id="34601" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-1-1-560x373.jpg" alt="" class="wp-image-34601" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>

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<p><strong>Homemade Tortillas Ingredients:</strong></p>



<ul class="wp-block-list">
<li><strong>1 cup masa harina</strong></li>



<li><strong>Lukewarm water</strong></li>



<li><strong></strong><strong>Pinch salt</strong></li>



<li><strong></strong><strong>1/2 teaspoon fat, such as avocado oil, olive oil, or lard</strong></li>
</ul>



<ol class="wp-block-list">
<li>In a mixing bowl, combine the masa, lukewarm water, salt, and fat. Mix well to form a thick paste. </li>



<li>Divide masa paste mixture into 4 roughly equal-sized balls. </li>



<li>Set a large piece of parchment paper on the counter. Transfer the masa balls on top spacing far apart and set another large piece of parchment on top sandwiching the masa in between the parchment layers. Press, flatten and roll the masa balls until very flat (approximately ⅛-inch thick). </li>



<li>Peel away the top piece of parchment. Flip to make it easier to peel the parchment away from the flattened masa dough. To do this, you can place the masa over the palm of your hand and carefully remove. Gently lay palm-side-up onto a preheated griddle. Cook 40 seconds, then flip every 20 seconds until cooked through, approximately 2-minutes total. Store tortillas covered to keep moist.</li>
</ol>
</div>
</div>



<h2 class="wp-block-heading">Variations and Serving Tips:</h2>



<ul class="wp-block-list">
<li><strong>Cherry tomatoes:</strong> Halve and add as a garnish for a pop of color</li>



<li><strong>Salsa:</strong> any fresh salsa</li>



<li>Taco sauce, hot sauce, or <a href="https://thefrayedapron.com/1-pot-ground-beef-and-cheese-enchiladas/">enchilada sauce</a></li>



<li><strong>Sour cream</strong>, especially thinned with a bit of lime juice and cilantro added</li>



<li><a href="https://thefrayedapron.com/taco-shop-guacamole-sauce/">taco shop guacamole</a></li>



<li><strong>shredded cheddar cheese</strong>, especially if melted over the beans</li>



<li><strong>microgreens:</strong> such as radish, kale, or arugula</li>



<li>Just a pinch of <a href="https://amzn.to/4aHt72P" target="_blank" rel="noreferrer noopener">this mesquite salt</a> will impart some really special wood smoke flavor.</li>



<li><strong>Make mini tostadas:</strong> If you are making homemade tortillas, you could try serving mini tostadas for a fun appetizer or as a party food for a buffet</li>
</ul>



<h2 class="wp-block-heading">Mexican Recipes You Might Like:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/chilaquiles/">Chilaquiles with Fried Eggs</a>: This is a great breakfast recipe if you end up with extra tortillas</li>



<li><a href="https://thefrayedapron.com/fried-ice-cream/">Bona Fide Fried Ice Cream</a></li>



<li><a href="https://thefrayedapron.com/mangonada/">Mangonada Smoothies</a></li>



<li><a href="https://thefrayedapron.com/how-to-make-chamoy/">How to Make Chamoy</a></li>



<li><a href="https://thefrayedapron.com/pork-pozole-verde/">Pork Pozole Verde</a></li>



<li><a href="https://thefrayedapron.com/barbacoa-mexican-shredded-beef/">Forever Barbacoa – Mexican Shredded Beef</a></li>
</ul>



<p>I hope you love a weeknight gourmet tostada as much as I do. Thanks for stopping by. You’re welcome back any ol’ time.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center has-small-font-size">The Frayed Apron is committed to creating high quality recipes that work. We are transparent about the recipe notes we receive:</p>



<p class="has-text-align-center has-small-font-size">Tostadas – Tortillas were easy to make, funnily enough I have a low carb tortilla recipe on my website that uses the same method for flattening. These were delicious, my toddler loves the tortillas. I kept a bit of water on hand to keep the dough from drying out as I worked on them. We had these for dinner the night I made them with shredded chicken on top and they were great!</p>
<cite>Adam Rahman, Recipe Tester and Photographer</cite></blockquote>



<p></p>


<div id="wprm-recipe-container-34538" class="wprm-recipe-container" data-recipe-id="34538" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-1x1-1-560x560.jpg" class="attachment.size. alt=" black bean tostada data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34541" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoky Black bean tostadas with avocado slaw and pickled onion</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">I love a good tostada and these black bean beauties have got it going on! You get bold, smoky and spicy from the chipotle black beans. Plus, the best of the best in toppings: pickled red onion, avocado slaw, and fresh Mexican cheese.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">black beans, tostada</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34538 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34538" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">535</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34538-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34538-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34538" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-name">corn tortillas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">homemade preferably or store bought</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-name">medium white onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Chipotle chile in adobo sauce canned</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*1 chipotle chile from the can, roughly chopped plus 1 tablespoon adobo sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 14-</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">can black beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">dried Mexican oregano</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">regular oregano or fresh minced oregano work, too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">anise seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">limes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Jalapeno</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">cilantro</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Cotija cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">tiny head green cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced (1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">ripe avocados</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved, seeded, and outside peels removed</span></li></ul></div></div>
<div id="recipe-34538-instructions" class="wprm-recipe-instructions-container wprm-recipe-34538-instructions-container wprm-block-text-normal" data-recipe="34538"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34538-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pan-fry the tortillas until crispy. </strong>Heat a large skillet over medium heat. Add a tablespoon of oil and when it shimmers, add the tortilla in a single layer, cooking one at a time until golden brown. Flip the tortilla and repeat, about 1 minute per side. Transfer to a plate lined with paper towel and season with salt while hot. <strong>Note: </strong>For tostadas, you are aiming to cook the tortillas until they are crispy like a chip.</span></div></li><li id="wprm-recipe-34538-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make the beans.</strong> In the hot skillet, add the oil and chopped onion with a pinch of salt.  Cook, stirring occasionally until the onions are slightly brown around the edges. Add the garlic and chipotle chiles. Stir then add the canned black beans, oregano, and anise seed. Leave to simmer. Note: While you can’t over-cook the beans, they can dry out so feel free to add water 1 tablespoon at a time to keep them moist.</span></div></li><li id="wprm-recipe-34538-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Quick pickle the onion.</strong> In a small bowl, combine the red onion, the juice of 3 limes, and 3 pinches of salt. Massage for 10 seconds then set aside and watch as the color transforms. When they appear bright fuschia, they are ready (approximately 10 minutes).</span></div></li><li id="wprm-recipe-34538-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make slaw, garnish and serve.</strong> Slice 2 of the avocados thinly lengthwise for garnish, set aside. For the slaw, place one avocado in a bowl and mash with a fork. Pour the pickled onion liquid (reserve the onions for garnish) over the avocado. Add the cabbage and massage to create the slaw. Plate the slaw with a sprinkle of cotija.<strong> To plate the tostada: </strong>Place a layer of beans and garnish with jalapeno, cilantro, cotija, avocado slices, and pickled onion.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34538" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" src="https://www.youtube.com/embed/vkyKrvpUZ3A?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34538-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Chipotle chiles are sold canned in adobo sauce. You can include some of the sauce in the beans, if you wish. It has a spicy, smoky flavor.</span></div></div>
<div id="recipe-34538-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tostadas</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">535</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">488</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1666</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">952</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<title>Stuffed Artichokes</title>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 19:52:20 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34146</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/stuffed-artichokes/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-2x3-1-300x200.jpg" alt="Stuffed Artichokes" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Artichokes are such a delicacy but because they contain so many inedible parts, they can be downright daunting. If you love the taste and want to learn how to cut, cook, and eat them with ease, welcome! Today is the day you master the artichoke.</em></p>
<p>Let me start by saying that I am especially glad <em>you</em> are here. My favorite recipes involve some sort of challenge and the ability to be creative beyond cooking101. I KNOW that if you are reading this, you likely are a frayed apron cook in your own right. I see you!</p>
<p>I covet an artichoke. We never had them growing up.</p>
<p>This weekend, my sense of accomplishment came from teaching my son how to eat his first artichoke. He loved it! Even my husband, who is never excited about artichokes, raved “these are the best!” His apathy for them comes from thinking of them as steamed and lifeless.</p>
<p>All of this is to say, clean your chokes, stuff and roast them and people will think of you as an artichoke angel. Definitely plan on at least an entire artichoke per person.</p>
<p><a href="https://thefrayedapron.com/stuffed-artichokes/" rel="nofollow">Continue reading Stuffed Artichokes at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/stuffed-artichokes/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-2x3-1-300x200.jpg" alt="Stuffed Artichokes" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Artichokes are such a delicacy but because they contain so many inedible parts, they can be downright daunting. If you love the taste and want to learn how to cut, cook, and eat them with ease, welcome! Today is the day you master the artichoke.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34378" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-560x840.jpg" alt="whole roasted stuffed artichoke made with vegan breadcrumb filling" class="wp-image-34378" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Let me start by saying that I am especially glad <em>you</em> are here. My favorite recipes involve some sort of challenge and the ability to be creative beyond cooking101. I KNOW that if you are reading this, you likely are a frayed apron cook in your own right. I see you!</p>



<div class="mv-video-target mv-video-id-mfolgwpnh4cnclgdosy6" data-video-id="mfolgwpnh4cnclgdosy6" data-ratio="16:9"></div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-3-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34166" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-3-683x1024.jpg" alt="cutting and preparing fresh artichoke " class="wp-image-34166" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>I covet an artichoke. We never had them growing up.</p>



<p>This weekend, my sense of accomplishment came from teaching my son how to eat his first artichoke. He loved it! Even my husband, who is never excited about artichokes, raved “these are the best!” His apathy for them comes from thinking of them as steamed and lifeless.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Roasted-stuffed-artichoke-with-petals-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34365" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Roasted-stuffed-artichoke-with-petals-on-a-plate-560x840.jpg" alt="whole stuffed artichoke with breadcrumb filling" class="wp-image-34365" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>All of this is to say, clean your chokes, stuff and roast them and people will think of you as an artichoke angel. Definitely plan on at least an entire artichoke per person. It’s hard to share that prized heart!</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-5-scaled.jpg"><img loading="lazy" decoding="async" width="1024" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34167" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-5-1024x683.jpg" alt="chef Sara Furcini holding artichoke " class="wp-image-34167" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background-color:#cbe2ed">
<h2 class="wp-block-heading"><strong>How to Pick Them</strong></h2>



<p>You want to choose artichokes that are <strong>heavy for their size</strong> and don’t have many brown spots. </p>



<p>The leaves should be <strong>firm and plump</strong> and not dry or shriveled looking. </p>



<p><strong>For stuffing, look for artichokes that have opened up a bit more</strong> around the petals (as opposed to the really compact flowers). When buying an artichoke, always buy a lemon, too, because you will use the acidity to prevent oxidation.</p>



<p>Hands down, my favorite way to treat an artichoke is to steam it, grill it over a wood fire, then pluck the leaves off and dip in a combination of flaked salt, lemon, and olive oil. That said, there is <strong>no one right way to cook an artichoke</strong>. It’s a phenomenal ingredient and there are countless ways to enjoy them – some simple, some complex. Feel free to share your favorite preparation, too.</p>
</div>



<h2 class="wp-block-heading">Gather Your Ingredients:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34380" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Ingredients-560x373.jpg" alt="orange juice, roasted bell pepper, breadcrumbs, whole fresh artichokes, red wine vinegar, mustard, parsley, capers" class="wp-image-34380" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Today, we will be steaming, then stuffing and roasting whole artichokes with the usual players: <strong>breadcrumbs, olive oil, and garlic</strong> but also some pairings that you might not expect: <strong>capers, roasted bell peppers,</strong> and a <strong>citrusy vinaigrette</strong>.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petal.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34366" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petal-560x840.jpg" alt="tender artichoke petal with breadcrumb lemon and olive oil filling" class="wp-image-34366" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>When you sink into this artichoke, you will get<strong> earthy and briny tastes</strong> amplified by acidity (so not quite as rich as a dairy-based recipe). This is a pretty refreshing spring dish with lots of whole foods ingredients.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Partially-eaten-stuffed-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34369" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Partially-eaten-stuffed-artichoke-560x840.jpg" alt="stuffed artichoke served on plate with lemon" class="wp-image-34369" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Would you look at that? </p>



<p>These are so gosh darn pretty. They make for a lovely appetizer for a family brunch. Honestly, I think they’d make a fabulous vegetarian centerpiece. Regardless of how you serve them, you can’t go wrong with an artichoke. </p>



<p>You can even<strong> make these gluten-free if you use gluten-free breadcrumbs</strong>, making this recipe:</p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<ul class="wp-block-list">
<li>Dairy Free</li>



<li>Gluten-Free</li>



<li>Vegan</li>



<li>Nut Free</li>
</ul>
</div>



<h2 class="wp-block-heading"><strong>Visual Tutorial on How to Prepare Fresh Artichokes </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimmed-and-prepared-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34368" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimmed-and-prepared-artichoke-560x373.jpg" alt="artichokes on cutting board" class="wp-image-34368" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Ingredient Tip: </strong>Did you know that cut artichokes oxidize and turn black? To prevent them from turning colors, you simply place them in a bowl of acidulated water (water with lemon juice usually) or just rub your halved lemon directly on the artichoke where you cut it open.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimming-the-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34370" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimming-the-artichokes-560x373.jpg" alt="removing sharp artichoke tips with scissors" class="wp-image-34370" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading"><strong>How to Cut</strong></h2>



<p><strong>It’s probably safest to use a serrated knife to trim the top portion of the artichoke but I almost always use a really sharp chef’s knife.</strong></p>



<p>Other nice things to have are <a href="https://amzn.to/3vDMkDN" target="_blank" rel="noreferrer noopener nofollow">a pair of kitchen shears</a> for removing the pointy end of petals (about ¼ of the way down allows the petals to sit flat). While you can remove the fuzz while the artichoke is raw. It’s quite a bit simpler to do this step after the artichokes have been steamed.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-in-a-basket.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34371" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-in-a-basket-560x373.jpg" alt="artichokes in steamer" class="wp-image-34371" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading"><strong>Steam (Don’t Boil)</strong></h2>



<p>A <a href="https://amzn.to/3TYIIFA" target="_blank" rel="noreferrer noopener nofollow">steamer basket</a> is key and will enable you to <strong>keep the artichokes above the boiling water</strong>. Steaming with a spritz or two of fresh <strong>lemon</strong> juice maintains the color and flavor of the artichokes as they cook. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34372" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-on-a-plate-560x373.jpg" alt="steamed artichokes" class="wp-image-34372" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Cooking Tip:</strong> If your steamer basket sits very low, you may need to add additional water halfway through as you really don’t want the artichokes submerged. Boiling will zap your artichokes of their flavor.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-cleaned-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34374" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-cleaned-artichokes-560x371.jpg" alt="steamed artichokes cleaned" class="wp-image-34374" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>After the artichokes have cooled, you can remove the inedible center (so, just remove the fuzzy portion) with a spoon. This will vastly improve the eating experience.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-3-Prepared-stuffing-in-a-bowl.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34373" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-3-Prepared-stuffing-in-a-bowl-560x373.jpg" alt="breadcrumb filling with parsley in bowl" class="wp-image-34373" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Why<strong> </strong>Bother Roasting?</h2>



<p>While you can eat freshly steamed artichokes, we are using a breadcrumb-based stuffing and we want to get the breadcrumbs slightly golden brown and crispy. <strong>Roasting also intensifies the flavor of each ingredient and allows everything to come together.</strong></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-stuffed-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34375" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-stuffed-artichokes-560x373.jpg" alt="artichokes steamed and stuffed with breadcrumb filling" class="wp-image-34375" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">How to Cook Stuffed Artichokes</h2>



<p>Really fill the heck out of your artichokes then roast them until you see the breadcrumbs brown in spots. This could take 15 minutes or longer.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Baked-artichokes-in-a-dish.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34376" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Baked-artichokes-in-a-dish-560x373.jpg" alt="artichokes in baking dish" class="wp-image-34376" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">How to Eat</h2>



<p>You pull the leaves off one-by-one and bite down pulling and scraping the remove “the meat.” You can use a fork to enjoy little bites of the breadcrumb center, too.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petals-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34377" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petals-on-a-plate-560x840.jpg" alt="artichoke petals served on a plate with breadcrumb filling" class="wp-image-34377" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Truly, I was surprised how quickly my 2-year-old figured out how to scrape the leaves with his teeth. He really seemed to get a kick out of this one. </p>



<p>Sometimes a photo (or video) is worth a thousand words. If at any point you’re not understanding an instruction, please check out the images or drop me a comment. I always try to get back to people as quickly as I can.</p>



<p>To reiterate, I love connecting with people who are well on their way through their cooking journey. It means I get to share even more creative recipes (like this one!). Oh, I DO hope you’ll come back:)</p>



<h2 class="wp-block-heading">Your Curated Recipe Playlist:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/homemade-pasta/">Homemade Pasta</a></li>



<li><a href="https://thefrayedapron.com/rotisserie-chicken/">Rotisserie Chicken How-To with Seasonal Vegetable</a></li>



<li><a href="https://thefrayedapron.com/rhubarb-lime-sorbet/">Creamy Rhubarb Lime Sorbet</a></li>



<li><a href="https://thefrayedapron.com/gluten-free-brownies/">Extra Fudgy Gluten-Free Brownies (Dairy Free)</a></li>
</ul>



<blockquote class="wp-block-quote has-text-align-center has-small-font-size is-layout-flow wp-block-quote-is-layout-flow">
<p>The Frayed Apron is committed to several rounds of testing so that our recipes always work! Here’s the feedback we received from our recipe tester:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Stuffed artichokes – No notes really, instructions were straightforward, it was pretty yummy. My family jokes that artichokes are the only food in the world I don’t like but I think you’ve converted me!</p>
</blockquote>
<cite><em>Adam Rahman, recipe tester and food photographer</em></cite></blockquote>


<div id="wprm-recipe-container-34162" class="wprm-recipe-container" data-recipe-id="34162" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-1x1-1-560x560.jpg" class="attachment-150x150 size-150x150" alt="stuffed artichokes roasted with breadcrumb mixture" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34411" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">STUFFED ARTICHOKES</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>DAIRY FREE, GLUTEN-FREE, NUT FREE, SOY FREE, VEGAN</strong></span><div class="wprm-spacer"></div><span style="display: block;">Freshly prepared artichokes are a must try. Serve these stuffed chokes as a gourmet vegetarian appetizer or a main course. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">artichoke</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34162 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34162" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people (1 artichoke each)</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">543</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34162-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34162"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">steamer pot with steamer basket</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Kitchen shears</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Chef’s knife</div></li></ul></div>
<div id="recipe-34162-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34162-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34162" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">approximately 1-pound artichokes, washed and dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3MA9qDH" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">capers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">roasted red pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from 1 roasted pepper or from the jar, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">packed baby spinach</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">breadcrumbs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">such as store bought or homemade (gluten free is ok)</span></li></ul></div></div>
<div id="recipe-34162-instructions" class="wprm-recipe-instructions-container wprm-recipe-34162-instructions-container wprm-block-text-normal" data-recipe="34162"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34162-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare the artichokes. </strong>Use a chef’s knife or serrated knife to cut straight through the top 2-inches of each artichoke and enough off the base to allow the artichoke to sit flatly. Use kitchen scissors or a chef’s knife to discard any tough outer leaves (usually toward the bottom of the artichoke stem-end). Use scissors to cut sharp tips of leaves.</span></div></li><li id="wprm-recipe-34162-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Steam the artichokes. </strong>Fill a pot with a couple inches of water and place a steam rack on top. Set the artichokes, stem-end up on the rack. Drizzle with about ¼ teaspoon acid (lemon juice or red wine vinegar) per artichoke then cover. Simmer over medium low heat until tender, about 40 minutes (more or less time, depending on the size of your artichokes*).</span></div></li><li id="wprm-recipe-34162-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make the stuffing. </strong>Whisk together the orange juice, red wine vinegar, mustard, olive oil, garlic, and black pepper. Mix in the capers, roasted red pepper, spinach, and breadcrumbs.</span></div></li><li id="wprm-recipe-34162-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Stuff the artichokes then roast. </strong>After steaming, use a pair of tongs to remove the artichokes to cool on a plate. Gently remove just enough of the leaves from the center to reveal the “hairs” or fuzz. Use a spoon to gently scrape away and discard the fuzz to reveal a clean “heart.” Place the artichokes in a baking dish (or casserole dish) heart-side up so that they fit snugly. Use a spoon to pack the center of each choke with plenty of stuffing. Next, drizzle filling between the leaves; tip: using your fingers to spread the leaves will help you get more stuffing in there. Season each artichoke with salt then roast in the oven for 15 minutes or until the breadcrumb stuffing appears golden. Serve and savor each and every bite.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34162" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/Z8G-SBj0SGY?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34162-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Timing artichokes and cook time:</strong></span><div class="wprm-spacer"></div>
<span style="display: block;">It’s actually pretty difficult to offer a universal cook time for artichokes because they cook at different rates depending on the size and other factors.</span><div class="wprm-spacer"></div>
<span style="display: block;">If you can pierce them through easily with a skewer, they may be removed from the steamer. You will be roasting further so it’s ok if the artichoke doesn’t just fall right off the skewer (this visual is the one you would look for if you were only steaming and not following with a roast).</span></div></div>
<div id="recipe-34162-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">stuffed artichoke</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">543</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1252</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">753</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">977</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Recipe Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34146</post-id>	</item>
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		<title>How to Cook Wild Rice</title>
		<link>https://thefrayedapron.com/how-to-cook-wild-rice/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 00:07:39 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34074</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/how-to-cook-wild-rice/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-200x300.jpg" alt="How to Cook Wild Rice" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Wild rice! It’s chewy, toothsome, and slightly sweet. It’s one of my favorite starches. At least, it is now that I know how to cook it properly.</em></p>
<p><em>This recipe is part of my cooking Basics series, a collection of recipes that are all about how to cook basic, everyday things.</em> </p>
<p>My dad notoriously undercooked wild rice throughout my childhood. It was always a task to eat it, and I didn’t learn how to cook it until I went to culinary school. </p>
<p>Turns out, you want to cook wild rice like pasta. That is to say, in salted boiling water. You also want to look for the grains to sort of burst open. Trust me, it makes all the difference.</p>
<p>Wild rice fetches a premium price because it can involve being harvested by canoe as it grows in water like a grass; making it difficult to cultivate. </p>
<p>How Much Water to Use When Cooking Wild Rice</p>
<p>Unlike regular rice which involves precise measurements, wild rice is less finicky because the outer shell prevents it from turning mushy. You don’t have to be as precious about the ratios of water to wild rice.</p>
<p><a href="https://thefrayedapron.com/how-to-cook-wild-rice/" rel="nofollow">Continue reading How to Cook Wild Rice at The Frayed Apron.</a></p>
]]></description>
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<p><em>Wild rice! It’s chewy, toothsome, and slightly sweet. It’s one of my favorite starches. At least, it is now that I know how to cook it properly.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34075" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-560x840.jpg" alt="" class="wp-image-34075" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p><em>This recipe is part of my cooking <a href="https://thefrayedapron.com/recipe_categories/basics/">Basics series, a collection of recipes</a> that are all about how to cook basic, everyday things.</em> </p>



<p>My dad notoriously undercooked wild rice throughout my childhood. It was always a task to eat it, and I didn’t learn how to cook it until I went to culinary school. </p>



<p>Turns out, you want to cook wild rice like pasta. That is to say, in salted boiling water. You also want to look for the grains to sort of burst open. Trust me, it makes all the difference.</p>



<p><a href="https://amzn.to/47K33T0" target="_blank" rel="noreferrer noopener nofollow">Wild rice</a> fetches a premium price because it can involve being harvested by canoe as it grows in water like a grass; making it difficult to cultivate. </p>



<h2 class="wp-block-heading">How Much Water to Use When Cooking Wild Rice</h2>



<p>Unlike regular rice which involves precise measurements, wild rice is less finicky because the outer shell prevents it from turning mushy. You don’t have to be as precious about the ratios of water to wild rice. Just be sure the rice has plenty of room to cook. In other words, you can’t have too much water when cooking wild rice (but you could have too little).</p>



<h2 class="wp-block-heading">How to Tell Wild Rice Is Done</h2>



<p>Simply dump it into a pot of boiling water and cook until you <strong>see the grains burst open</strong>. You do want to remove the rice as soon as this happens. It is possible to over-do it with the cooking. As a rule of thumb, wild rice takes anywhere from<strong> 35 to 55 minutes</strong>, depending on the brand. Just begin checking every 20 minutes or so.</p>



<h2 class="wp-block-heading">Best Way to Serve Wild Rice</h2>



<p>Once strained, the wild rice will have the best texture if you allow it to steam and fluff it with a fork.</p>



<p>You can serve wild rice like a salad with a <a href="https://thefrayedapron.com/blended-shallot-vinaigrette/">shallot vinaigrette</a> and some dried cranberries or with a hearty wild mushroom sauce like my <a href="https://thefrayedapron.com/mushroom-stroganoff/">mushroom stroganoff</a>. It’s lovely as a side to some <a href="https://thefrayedapron.com/broiled-salmon-with-honey-mustard/">broiled salmon</a> and those pan drippings can double as a sauce for the rice, too.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Salmon-Bite-Shot-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34076" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Salmon-Bite-Shot-1-560x840.jpg" alt="" class="wp-image-34076" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Hope you enjoyed this basic cooking method. Now, grab your apron and let’s go!</p>


<div id="wprm-recipe-container-34080" class="wprm-recipe-container" data-recipe-id="34080" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-560x840.jpg" class="attachment-150x150 size-150x150" alt="wild rice" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34075" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">How to Cook Wild Rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">You want to treat wild rice less like rice and more like pasta.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">wild rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34080 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34080" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">158</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34080-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34080-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34080" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">wild rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil or butter</span></li></ul></div></div>
<div id="recipe-34080-instructions" class="wprm-recipe-instructions-container wprm-recipe-34080-instructions-container wprm-block-text-normal" data-recipe="34080"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34080-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Boil. </strong>Bring a large pot of water to a boil over high heat. Add the salt and the wild rice. Stir every so often to ensure the rice cooks evenly. Note: You can check the bag for approximate cook time. Typically 35 to 55 minutes.</span></div></li><li id="wprm-recipe-34080-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Strain and serve. </strong><u><strong>When you see the grains visibly split open</strong></u>, immediately strain using a fine mesh strainer. Transfer to a large serving bowl and toss with some olive oil or butter to fluff and allow steam to escape. Serve hot or at room temperature.</span></div></li></ul></div></div>


<div id="recipe-34080-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">1/2 cup portion</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">158</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">148</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34074</post-id>	</item>
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		<title>Cardamom Ice Cream</title>
		<link>https://thefrayedapron.com/cardamom-ice-cream/</link>
					<comments>https://thefrayedapron.com/cardamom-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 22 Jan 2024 21:40:08 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34060</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/cardamom-ice-cream/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-35-2-200x300.jpg" alt="Cardamom Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Floral, peppery cardamom paired with sweet, full fat dairy? What’s NOT to love? This homemade ice cream recipe is what home ice cream machines were made for. So grab your apron and let’s make cardamom ice cream from scratch!</em></p>
<p>For years I made a vegan version of a cardamom ice cream out of canned coconut milk and then I stumbled upon a full fat dairy version and lost my mind. Words won’t do justice to the combination of heavy cream and impeccably fresh and peppery tasting cardamom.</p>
<p>For those in-the-know, ice cream is one of the easiest desserts you can make from scratch. You need a good recipe and a solid machine, and the rest of the magic happens for you.</p>
<p>What I love about cardamom ice cream </p>
<p>It is truly a rare flavor you won’t find gracing the aisles of your grocery store’s freezer section. And it totally should be! It’s divine and everyone I know (with maybe the exception of my dad) loves the floral, peppery notes of cardamom dispersed throughout sweet creamy ice cream.</p>
<p>Which Cardamom To Use</p>
<p>You can steep cardamom pods in the milk (you’ll need about 12), but I actually have found that buying the whole cardamom seeds (so what lives in the green pods) works really well because you can grind them in a coffee grinder in 5 seconds.</p>
<p><a href="https://thefrayedapron.com/cardamom-ice-cream/" rel="nofollow">Continue reading Cardamom Ice Cream at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/cardamom-ice-cream/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-35-2-200x300.jpg" alt="Cardamom Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Floral, peppery cardamom paired with sweet, full fat dairy? What’s NOT to love? This homemade ice cream recipe is what home ice cream machines were made for. So grab your apron and let’s make cardamom ice cream from scratch!</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-33-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/cardamom-ice-cream/?tp_image_id=34064" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-33-683x1024.jpg" alt="" class="wp-image-34064" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>For years I made a vegan version of a cardamom ice cream out of canned coconut milk and then I stumbled upon a full fat dairy version and lost my mind. Words won’t do justice to the combination of heavy cream and impeccably fresh and peppery tasting cardamom.</p>



<p>For those in-the-know, ice cream is one of the easiest desserts you can make from scratch. You need a good recipe and a solid machine, and the rest of the magic happens for you.</p>



<h2 class="wp-block-heading">What I love about cardamom ice cream </h2>



<p>It is truly a rare flavor you won’t find gracing the aisles of your grocery store’s freezer section. And it totally should be! It’s divine and everyone I know (with maybe the exception of my dad) loves the floral, peppery notes of cardamom dispersed throughout sweet creamy ice cream.</p>



<h2 class="wp-block-heading">Which Cardamom To Use</h2>



<p>You can steep<a href="https://amzn.to/42aHFoP" target="_blank" rel="noreferrer noopener nofollow"> cardamom pods</a> in the milk (you’ll need about 12), but I actually have found that buying the whole <a href="https://amzn.to/3HudnUs" target="_blank" rel="noreferrer noopener nofollow">cardamom seeds</a> (so what lives in the green pods) works really well because you can grind them in a <a href="https://amzn.to/42b6aSv" target="_blank" rel="noreferrer noopener nofollow">coffee grinder</a> in 5 seconds.</p>



<p>*If you can only find ground cardamom in the spice aisle, that will work, too. It’s just likely to be slightly less intense than if you grind it yourself.</p>



<h2 class="wp-block-heading">Cardamom Ice Cream Ingredients</h2>



<ul class="wp-block-list">
<li><strong>sugar</strong> of choice preferably evaporated cane sugar (we are making a simple syrup)</li>



<li><strong>cardamom</strong>, preferably freshly ground</li>



<li><strong>whole milk</strong> – fat is really key here</li>



<li><strong>egg yolks</strong> – the addition of eggs makes this ice cream extra rich in flavor, so it’s actually a frozen custard</li>



<li><strong>heavy cream</strong> – you can use either heavy cream or heavy whipping cream (do not substitute for half and half)</li>



<li><strong>vanilla extract</strong> – just be sure to use real vanilla, none of that imitation sh*t</li>



<li><strong>sea salt</strong> – just a pinch will enhance the overall flavor of the ingredients</li>
</ul>



<h2 class="wp-block-heading">Equipment – What Ice Cream Machine Do You Have?</h2>



<p>You will want to follow your manufacturer’s instructions. I think most home ice cream makers tell you to freeze your quart container overnight (minimum 24 hours) and then you pour the chilled liquid into the frozen bowl while it churns. </p>



<p>I’ve personally owned a Cuisinart 1-quart and it’s decent. I would recommend buying the <a href="https://amzn.to/3SrX5lb" target="_blank" rel="noreferrer noopener nofollow">2-quart version</a>. Only downside, you might want to stick your ice cream in the freezer for up to 4 hours after churning to get a scoop consistency. </p>



<h2 class="wp-block-heading">More Ice Cream Recipes For You:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/tropical-ice-cream-with-coconut-milk/">How to Make Creamy Tropical Ice Cream with Coconut Milk</a></li>



<li><a href="https://thefrayedapron.com/salted-caramel-ice-cream/">Salted Caramel Ice Cream</a></li>



<li><a href="https://thefrayedapron.com/lemon-ice-cream/">Lemon Custard Ice Cream</a></li>
</ul>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Makes 1 quart</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free ice cream, ice cream</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34062 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34062" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">large scoops</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">391</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34062-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34062"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/492Y3cX" class="wprm-recipe-equipment-link" rel="nofollow">ice cream machine</a></div></li></ul></div>
<div id="recipe-34062-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34062-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34062" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plus 2 tablespoons sugar of choice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably evaporated cane sugar, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cardamom</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div></div>
<div id="recipe-34062-instructions" class="wprm-recipe-instructions-container wprm-recipe-34062-instructions-container wprm-block-text-normal" data-recipe="34062"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34062-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine ¼ cup plus 2 tablespoons of the sugar with the water in a small saucepan and bring to a rapid boil. Add the cardamom and reduce the heat to a simmer. Cook for 5 minutes, then add the milk, bring to a boil then immediately remove from the heat. Set aside and allow the milk to steep for 15 minutes.</div></li><li id="wprm-recipe-34062-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk the egg yolks with the remaining ¼ cup of sugar until the yolks turn pale yellow.</div></li><li id="wprm-recipe-34062-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the cardamom-infused milk once again, on low heat until hot. Pour the hot milk in a steady stream into the beaten egg yolks, whisking the whole time to avoid any lumps or scrambling of the eggs. Pour the custard mix back into the saucepan and cook on low heat, stirring continuously for about 6 to 8 minutes, until the custard thickens to coat a spoon.</div></li><li id="wprm-recipe-34062-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put a handful of ice cubes and a cup or two of water in a large bowl. Place a medium bowl in this ice bath. Remove the custard from the heat and strain it into the medium bowl. This cools the custard quickly.</div></li><li id="wprm-recipe-34062-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the custard has cooled through, stir in the heavy cream, vanilla extract, and sea salt. Pour into an ice-cream maker. Freeze according to the manufacturer’s instructions.</div></li><li id="wprm-recipe-34062-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Most budget ice cream machines will produce a soft serve consistency. If you would like to be able to scoop your ice cream, I recommend pouring into a loaf pan lined with parchment paper. Top with parchment paper and wrap tightly with plastic wrap. Freeze for 4 hours. At this point, the ice cream will harden and you can scoop.</div></li></ul></div></div>

<div id="recipe-34062-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Notes:</strong> For a dairy free version, replace heavy cream and whole milk with 1 can coconut milk.<br><strong>For a low-glycemic option</strong>, replace the sugar and water with 6 tablespoons maple syrup along with 2 tablespoons rice syrup. Do NOT reduce the overall sugar called for or the ice cream will be overly icy.</span></div></div>
<div id="recipe-34062-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">391</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">221</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>5-Minute Snow Peas with Lemon Zest</title>
		<link>https://thefrayedapron.com/snow-peas-with-lemon/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 22 Jan 2024 20:59:01 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34040</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/snow-peas-with-lemon/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-1-300x200.jpg" alt="5-Minute Snow Peas with Lemon Zest" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>You only need 5 ingredients and hot skillet to get these sautéed snow peas on the dinner table</em> <em>in a flash.</em></p>
<p>After a long winter, I eagerly await fresh spring offerings, especially snow peas. When I can grow them, I’m usually one to simply eat them right off the vine but then I feel guilty because I know I really should share with the rest of the family.</p>
<p>So here’s a proper recipe and a reason for us all to gather and enjoy together.</p>
<p>Now, snow peas are such a fun raw snack so I wouldn’t dream of distracting from their subtle virtues:<strong> their crispness, their mild sweetness, their lovely color. </strong></p>
<p>This is one simple recipe but don’t let that fool you. It packs a punch (especially if you can sneak in some minced mint or tarragon right at the end).</p>
<p>Snow Peas vs Snap Peas – What’s the Difference?</p>
<p>Snow peas have a flat pod with tiny, premature peas inside whereas sugar snap peas are more rounded with larger peas. Since their flavors are quite similar, you can easily use them interchangeably in this recipe.</p>
<p><a href="https://thefrayedapron.com/snow-peas-with-lemon/" rel="nofollow">Continue reading 5-Minute Snow Peas with Lemon Zest at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/snow-peas-with-lemon/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-1-300x200.jpg" alt="5-Minute Snow Peas with Lemon Zest" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>You only need 5 ingredients and hot skillet to get these sautéed snow peas on the dinner table</em> <em>in a flash.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/snow-peas-with-lemon/?tp_image_id=34046" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-2-560x840.jpg" alt="snow peas sautéed in skillet with lemon zest and olive oil" class="wp-image-34046" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>After a long winter, I eagerly await fresh spring offerings, especially snow peas. When I can grow them, I’m usually one to simply eat them right off the vine but then I feel guilty because I know I really should share with the rest of the family.</p>



<p>So here’s a proper recipe and a reason for us all to gather and enjoy together.</p>



<p>Now, snow peas are such a fun raw snack so I wouldn’t dream of distracting from their subtle virtues:<strong> their crispness, their mild sweetness, their lovely color. </strong></p>



<p>This is one simple recipe but don’t let that fool you. It packs a punch (especially if you can sneak in some minced mint or tarragon right at the end).</p>



<h2 class="wp-block-heading">Snow Peas vs Snap Peas – What’s the Difference?</h2>



<p>Snow peas have a flat pod with tiny, premature peas inside whereas sugar snap peas are more rounded with larger peas. Since their flavors are quite similar, you can easily use them interchangeably in this recipe.</p>



<h2 class="wp-block-heading">5 Basic Ingredients for Sautéed Snow Peas</h2>



<p>There’s just <strong>salt</strong>, freshly ground black <strong>pepper</strong>, <strong>olive oil</strong> (or butter) and a squirt of lemon juice right at the end. And don’t forget the zest.</p>



<h2 class="wp-block-heading">Cooking Tips for Snow Peas</h2>



<p>Definitely get your pan nice and hot from the start. You don’t want the food to steam too much. Just a quick toss with some fat will bring out the color a bit and will intensify the flavor while preserving the crunch.</p>



<p>After only a couple of minutes of tossing the snow peas in the skillet, you finish the snow peas off with a small amount of acid from the lemon to really make the green color deepen. </p>



<p>These are so pretty, you can’t NOT want to pop them in your mouth. </p>



<h2 class="wp-block-heading">Serving Ideas</h2>



<p>If you’re looking for a few sides to throw together. You can make a great meal with a protein side:</p>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/broiled-salmon-with-honey-mustard/">Broiled Salmon with Honey Mustard Glaze</a></li>



<li><a href="https://thefrayedapron.com/chicken-thighs/">How to Make Crispy, Juicy Chicken Thighs</a></li>



<li><a href="https://thefrayedapron.com/pan-seared-steak/">Pan Seared Steak with Blistered Shishito Peppers</a></li>
</ul>


<div id="wprm-recipe-container-34041" class="wprm-recipe-container" data-recipe-id="34041" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-IG-560x840.jpg" class="attachment-150x150 size-150x150" alt="snow peas sautéed with olive oil and lemon" data-pin-url="https://thefrayedapron.com/snow-peas-with-lemon/?tp_image_id=34043" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">5-Minute Snow Peas Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Snow peas are a cold weather crop so they are harvested in Spring and Fall. Since the seeds aren't fully mature, they have a mild, sweet delicate flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">snow peas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34041 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34041" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">79</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34041-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34041-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34041" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">1 bag snow peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">olive oil or butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zest and juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">freshly ground black pepper or red chile flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-34041-instructions" class="wprm-recipe-instructions-container wprm-recipe-34041-instructions-container wprm-block-text-normal" data-recipe="34041"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34041-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prep the snow peas. </strong>Grab any hard stems and pull to remove any thick fibers that might be unpleasant to eat.</span></div></li><li id="wprm-recipe-34041-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Sauté, season, and serve. </strong>Heat a skillet over medium heat and coat with a glug of olive oil (about 1 tablespoon). Add the snow peas and stir occasionally cooking just a few minutes. Season with salt (pepper, too, if you’d like) and shave some lemon zest over top (a quick squirt of lemon will brighten the green color even more). Serve as a bright, crisp side to salmon or enjoy as-is!</span></div></li></ul></div></div>


<div id="recipe-34041-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">1/2 cup serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">227</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1233</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34040</post-id>	</item>
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		<title>Jalapeno Hot Sauce</title>
		<link>https://thefrayedapron.com/jalapeno-hot-sauce/</link>
					<comments>https://thefrayedapron.com/jalapeno-hot-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 23:31:05 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=31228</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/jalapeno-hot-sauce/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar-300x200.jpg" alt="Jalapeno Hot Sauce" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>This is a small batch jalapeno hot sauce recipe that involves aging your own peppers with vinegar and salt. If you’re looking for something spicy, this has a nice kick and is fully loaded with fresh jalapeno flavor.</em></p>
<p>This hot sauce is actually a lactofermented hot sauce, meaning it contains beneficial bacteria that make it tangy. If you didn’t already know, most commercial hot sauces are aged this way, and that’s why you can’t just blend peppers with vinegar and eat it right away.</p>
<p>You need the element of time and lactic acid producing bacteria to develop those complex flavors.</p>
<p>Check out how the color changes (before and after) when you age this hot sauce for just 1 week:</p>
<p>Freshly pureed jalapenos are bright green and firm</p>
<p>Fermented jalapeno peppers are greenish yellow and mushy</p>
<p>How to Make Jalapeno Hot Sauce (Two Ways)</p>
<p>If you own a food processor (or bullet blender), you can quickly puree the jalapenos (see picture below).</p>
<p>However, if you’d rather not use any equipment, you could mince the jalapenos, too. The fermentation process helps break the pieces down, so it’s ok to start with chunky pieces.</p>
<p><a href="https://thefrayedapron.com/jalapeno-hot-sauce/" rel="nofollow">Continue reading Jalapeno Hot Sauce at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/jalapeno-hot-sauce/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar-300x200.jpg" alt="Jalapeno Hot Sauce" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>This is a small batch jalapeno hot sauce recipe that involves aging your own peppers with vinegar and salt. If you’re looking for something spicy, this has a nice kick and is fully loaded with fresh jalapeno flavor.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-unfermented-in-a-jar-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33654" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-unfermented-in-a-jar-1-edited-560x840.jpg" alt="fresh jalapeno hot sauce in jar" class="wp-image-33654" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>This hot sauce is actually a lactofermented hot sauce, meaning it contains beneficial bacteria that make it tangy. If you didn’t already know, most commercial hot sauces are aged this way, and that’s why you can’t just blend peppers with vinegar and eat it right away.</p>



<div class="mv-video-target mv-video-id-gsbs6nrjcztuwhbmmme3" data-video-id="gsbs6nrjcztuwhbmmme3" data-ratio="16:9"></div>



<p>You need the element of time and lactic acid producing bacteria to develop those complex flavors.</p>



<h2 class="wp-block-heading">Check out how the color changes (before and after) when you age this hot sauce for just 1 week:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Unfermented-on-a-spoon-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33650" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Unfermented-on-a-spoon-1-560x373.jpg" alt="blended minced jalapenos" class="wp-image-33650" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a><figcaption class="wp-element-caption">Freshly pureed jalapenos are bright green and firm</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-on-a-spoon-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33649" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-on-a-spoon-2-560x373.jpg" alt="" class="wp-image-33649" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a><figcaption class="wp-element-caption">Fermented jalapeno peppers are greenish yellow and mushy</figcaption></figure>



<h2 class="wp-block-heading">How to Make Jalapeno Hot Sauce (Two Ways)</h2>



<p>If you own a food processor (or bullet blender), you can quickly puree the jalapenos (see picture below).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Pureed-jalapeno-sauce-in-a-food-processor-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33655" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Pureed-jalapeno-sauce-in-a-food-processor-1-edited-560x840.jpg" alt="" class="wp-image-33655" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>However, if you’d rather not use any equipment, you could mince the jalapenos, too. The fermentation process helps break the pieces down, so it’s ok to start with chunky pieces.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Roughly-Chop-the-jalpenos-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33656" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Roughly-Chop-the-jalpenos-1-edited-560x840.jpg" alt="" class="wp-image-33656" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>If you can, try to ferment the jalapeno hot sauce in a jar. You can secure a clean shirt or cheesecloth over the rim to allow air flow but to keep any critters out. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33653" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar-1-560x373.jpg" alt="" class="wp-image-33653" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You will stop the ferment when you like the taste. I recommend storing at room temperature in a warm place out of the light for up to 7 days before you taste test. You can let the fermentation process continue for up to 7 more days, if you’d like something tangier.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces-IG-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33662" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces-IG-2-560x840.jpg" alt="jalapeno hot sauce served over potato" class="wp-image-33662" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>This hot sauce tastes great with homemade tortilla chips or nachos, but it’s also incredibly good with <a href="https://thefrayedapron.com/potato-smashers/">crispy potato smashers</a>. Whenever I have lots of jalapenos, I make a huge batch and tend to go through a bottle every 3 days or so. My family loves it!</p>



<h2 class="wp-block-heading">More Spicy Recipes For You:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/roasted-poblano-salsa/">Roasted Poblano Salsa with Cucumber and Avocado</a></li>



<li><a href="https://thefrayedapron.com/how-to-make-chamoy/">How to Make Chamoy</a></li>



<li><a href="https://thefrayedapron.com/calabacitas-guacamole/">Calabacitas Guacamole</a></li>



<li><a href="https://thefrayedapron.com/barbacoa-mexican-shredded-beef/">Forever Barbacoa – Mexican Shredded Beef</a></li>
</ul>


<div id="wprm-recipe-container-33660" class="wprm-recipe-container" data-recipe-id="33660" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-on-a-spoon-2-560x373.jpg" class="attachment-150x150 size-150x150" alt="jalapeno hot sauce" data-pin-url="https://thefrayedapron.com/jalapeno-hot-sauce/?tp_image_id=33649" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Jalapeno Hot Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This homemade jalapeno hot sauce is spicy and tangy after a short 7 to 10 day fermentation process. I recommend aging and storing in a sterile glass jar.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sauce</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">jalapeno</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33660 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33660" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">jar</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">23</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-33660-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33660-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33660" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">jalapenos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">kosher salt or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li></ul></div></div>
<div id="recipe-33660-instructions" class="wprm-recipe-instructions-container wprm-recipe-33660-instructions-container wprm-block-text-normal" data-recipe="33660"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33660-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the stems from the jalapenos and roughly chop. Place in a blender or food processor along with ½ cup filtered water, salt and apple cider vinegar and puree until mostly smooth. </span></div></li><li id="wprm-recipe-33660-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to a clean container and cover with a clean cloth secured with a rubber band. Place in a warm, dark area for between 7 and 10 days or until you like the taste (it should be pleasantly tangy when fermented). When you like the taste, transfer the hot sauce to the refrigerator to halt the fermentation process. Refrigerated hot sauce has a long shelf life of 1 month or longer.</span></div></li></ul></div></div>


<div id="recipe-33660-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">jar</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6979</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">186</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">755</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">83</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<title>Potato Smashers</title>
		<link>https://thefrayedapron.com/potato-smashers/</link>
					<comments>https://thefrayedapron.com/potato-smashers/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Sun, 03 Dec 2023 21:04:26 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=32760</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/potato-smashers/"><img width="300" height="199" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-2x3-1-300x199.jpg" alt="Potato Smashers" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Crispy smashed potatoes with sauce options are my love language. Aren’t they everybody’s? </p>
<p>These tasty morsels are like a cross between oven fries and a baked potato–smash fries if you will. They are easy peasy to make and you’ve got to try them with these refreshing condiments (or add cheese and make cheesy smashed potatoes!).</p>
<p>As you can see, you can dunk these in a yogurt-based sauce with chives or mix and match with a jalapeno hot sauce. Spicy-cool flavors balance each other out and round out this fun side dish.</p>
<p>To make the smashers, you just <strong>boil golf ball-sized potatoes</strong>, press down and roast in olive oil until oh-so-crispy on the outside, fluffy on the inside. </p>
<p>Crispy Smashed Potatoes (Tostones)</p>
<p>Introducing your new favorite way with potatoes: <em>boiled, smashed, drizzled, then roasted!</em></p>
<p>These beauties will remind you of French fries, but I think more appealing and <em>of the earth</em>. Smashing gives the surface all these nooks and crannies for extra crisp action. Delightfully rustic<em>.</em></p>
<p>These are such a blank canvas for all your favorite sauces but please try mine, too!</p>
<p><a href="https://thefrayedapron.com/potato-smashers/" rel="nofollow">Continue reading Potato Smashers at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/potato-smashers/"><img width="300" height="199" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-2x3-1-300x199.jpg" alt="Potato Smashers" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p>Crispy smashed potatoes with sauce options are my love language. Aren’t they everybody’s? </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-1.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33609" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-1-560x840.jpg" alt="potato smashers golden in oven" class="wp-image-33609" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>These tasty morsels are like a cross between oven fries and a baked potato–smash fries if you will. They are easy peasy to make and you’ve got to try them with these refreshing condiments (or add cheese and make cheesy smashed potatoes!).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Dipping-into-yogurt-sauce-.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33607" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Dipping-into-yogurt-sauce--560x840.jpg" alt="crispy smashed potato with homemade yogurt sauce" class="wp-image-33607" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>As you can see, you can dunk these in a yogurt-based sauce with chives or mix and match with a jalapeno hot sauce. Spicy-cool flavors balance each other out and round out this fun side dish.</p>



<p>To make the smashers, you just <strong>boil golf ball-sized potatoes</strong>, press down and roast in olive oil until oh-so-crispy on the outside, fluffy on the inside. </p>



<div class="mv-video-target mv-video-id-jmskfjgdtnqxiyfbyljj" data-video-id="jmskfjgdtnqxiyfbyljj" data-ratio="16:9"></div>



<h2 class="wp-block-heading">Crispy Smashed Potatoes (Tostones)</h2>



<p>Introducing your new favorite way with potatoes: <em>boiled, smashed, drizzled, then roasted!</em></p>



<p>These beauties will remind you of French fries, but I think more appealing and <em>of the earth</em>. Smashing gives the surface all these nooks and crannies for extra crisp action. Delightfully rustic<em>.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-2.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33610" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-baking-tray-2-560x840.jpg" alt="potato smashers roasted" class="wp-image-33610" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>These are such a blank canvas for all your favorite sauces but please try mine, too! </p>



<p>You can make a jalapeno hot sauce and a cool, creamy yogurt-chive dip in less than 5-minutes. You ferment the jalapeno hot sauce at room temperature for 3 to 7 days, that’s where the magic happens. If you’re in a hurry, you can skip the sauces and eat these straight off the tray.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33611" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces-560x840.jpg" alt="smashed potatoes roasted until crispy with condiments" class="wp-image-33611" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>And since I’ve never had a potato that didn’t taste better with more salt. These are nice and salty like potato chips with speckles of black pepper. Simple and effective crowd-pleasers.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces-1.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33612" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-On-a-board-with-dipping-sauces-1-560x840.jpg" alt="smashed roasted golden crispy potato" class="wp-image-33612" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>In honor of my potato-sauce obsession, I give to you my most loved smashed potato condiment set. I can’t wait for you to dig in!</p>



<h2 class="wp-block-heading">Potato Smashers Ingredients (Condiments, Too!)</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33613" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Ingredients-560x373.jpg" alt="russet potatoes, chives, salt, pepper, oil, yogurt, apple cider vinegar, jalapeno" class="wp-image-33613" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You need <strong>4 ingredients to make potato smashers (potatoes, olive oil, salt, and pepper)</strong>. The jalapenos, apple cider vinegar, Greek yogurt and chives are optional ingredients for making the condiments:</p>



<ul class="wp-block-list">
<li><strong>Jalapenos: </strong>Jalapenos can range from small to large. There’s wiggle room when making a hot sauce (+/- one). Aim for 5 medium to large jalapenos or use 7 small ones. I like to use the seeds because I love spicy food. The hot sauce will mellow considerably as it lacto-ferments. If you don’t want to make your own, you can usually find really good <a href="https://amzn.to/3Q1rqVf" target="_blank" rel="noreferrer noopener nofollow">jalapeno hot sauce</a> in the store. If you want to tame the heat level, you could use 3 jalapenos and 1 green bell pepper instead.</li>



<li><strong>kosher salt: </strong>you need a good amount of salt for the hot sauce and can season the potatoes to taste otherwise (sea salt is ok)</li>



<li><strong>apple cider vinegar: </strong>used to speed up the process of fermentation, ok to use white vinegar instead.</li>



<li><strong>potatoes: </strong>avoid large potatoes and look for small- to medium-sized Russet, Maris Piper, King Edward, Idaho, etc. for a fluffy texture. You can use waxy potatoes but because they contain less starch, they don’t smash as easily and the texture will be a bit creamier.</li>



<li><strong>olive oil: </strong>any high heat oil will work. Avocado oil has great flavor. I prefer oil because it ensures even cooking. If you want to add butter, I would cut the oil in half and only add the butter in the last 20 minutes of cooking to avoid burning.</li>



<li><strong>ground black pepper: </strong>I recommend using freshly ground. Red pepper flakes would work, too.</li>



<li><strong>plain greek yogurt: </strong>Greek yogurt or Lebneh (if you can find it) is ideal as a dip because it’s thicker than regular yogurt and has a nice tang, much like sour cream. You can use sour cream if you’d like.</li>



<li><strong>chives: </strong>I prefer the fresh onion flavor of chives over onion powder. If you can’t find chives, green onion is the best substitute. You could use 1 teaspoon onion powder instead.</li>
</ul>



<h2 class="wp-block-heading">About Homemade Jalapeno Hot Sauce (Lactofermented)</h2>



<p>Many hot sauces are aged using a process called lacto-fermentation whereby wild beneficial bacteria meld with peppers taking the flavors to new, tangy heights. You blend the jalapenos with water, salt, and vinegar and let it sit at room temperature. After just a few days, you can taste test to see if you like the flavor (p.s. I like the flavor quite tangy so I age mine for 7 days).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-in-a-jar.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33614" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-in-a-jar-560x373.jpg" alt="jalapeno hot sauce" class="wp-image-33614" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Word to the wise, don’t reduce the salt in the jalapeno sauce. Salt is how we discourage unwanted bacteria.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Pureed-jalapeno-sauce-in-a-food-processor.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33618" data-id="33618" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Pureed-jalapeno-sauce-in-a-food-processor-560x373.jpg" alt="jalapeno in food processor" class="wp-image-33618" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Roughly-Chop-the-jalpenos.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33619" data-id="33619" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Roughly-Chop-the-jalpenos-560x373.jpg" alt="jalapeno minced on cutting board" class="wp-image-33619" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<p><em><strong>Equipment Tip:</strong> To make the hot sauce, you can use a <a href="https://amzn.to/3Q3gd6D" target="_blank" rel="noreferrer noopener nofollow">bullet-style blender</a> or <a href="https://amzn.to/45J9zIq" target="_blank" rel="noreferrer noopener nofollow">food processor</a> fitted with a metal blade. If you don’t own either, you can finely mince the jalapenos instead. To get the oil off your hands, you can rub them with oil and then proceed to wash thoroughly with soap and water.</em></p>



<h2 class="wp-block-heading">Step-by-Step Instructions Plus Cooking Tips</h2>



<p>Let’s double cook potatoes and get them nice and golden in the oven!</p>



<h3 class="wp-block-heading">Step 1 is optional and involves making the jalapeno hot sauce.</h3>



<p>You can skip the first step and use store-bought hot sauce if you are making this recipe same day.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33623" data-id="33623" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Unfermented-Jalapeno-sauce-in-a-jar-560x373.jpg" alt="homemade jalapeno sauce" class="wp-image-33623" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<figure class="wp-block-jetpack-image-compare"><div class="juxtapose" data-mode="horizontal"><img loading="lazy" decoding="async" id="33624" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Unfermented-on-a-spoon-560x373.jpg" alt="" width="560" class="image-compare__image-before" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"><img loading="lazy" decoding="async" id="33625" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-1-Jalapeno-sauce-Fermented-on-a-spoon-1-560x373.jpg" alt="" width="560" class="image-compare__image-after" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div><figcaption>Notice how the color changes after the hot sauce has fermented for a few days</figcaption></figure>



<h3 class="wp-block-heading">Step 2 involves <strong>boiling the potatoes</strong> (skin-on) until you can easily pierce them straight through to the center with a sharp knife, about 25 minutes if using small potatoes.</h3>



<p class="has-background" style="background-color:#8dd2fc66"><strong>Smashing Tool:</strong> You will have an easier time smashing whole starchy potatoes (as opposed to waxy varieties). The best tool for the job is a <a href="https://amzn.to/3M7ncds" target="_blank" rel="noreferrer noopener nofollow">potato smasher</a>. If you don’t own one, you could try using a heavy cast iron pan (just be sure the bottom isn’t dirty).</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-2-Boil-the-potatoes-until-tender.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33615" data-id="33615" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-2-Boil-the-potatoes-until-tender-560x373.jpg" alt="boiled potatoes in collander" class="wp-image-33615" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-3-Unbaked-smashed-potatoes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33616" data-id="33616" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-3-Unbaked-smashed-potatoes-560x373.jpg" alt="boiled then smashed potatoes on sheet tray with oil" class="wp-image-33616" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<h2 class="wp-block-heading">Step 3 involves <strong>roasting at 450°F</strong>. </h2>



<p>After straining the potatoes and allowing to steam for a few minutes, you set them on a well-oiled baking tray. Use a potato masher or wooden spoon to press the potatoes gently until flattened (more contact with the tray + more surface area = more crispy potatoes). Allow to steam for a minute, then drizzle with the olive oil. Season with the salt and pepper. Roast for 30 to 40 minutes or until the potatoes appear golden brown and crisp.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-3-Baked-smashed-potatoes-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33627" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-3-Baked-smashed-potatoes-1-560x373.jpg" alt="smashed roasted cracked potatoes" class="wp-image-33627" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-background" style="background-color:#fcb9005c"><strong>Cooking Tip: </strong>Please allow the potatoes to steam (in the colander and after smashing). This allows moisture to escape and ensures your potatoes will get extra crispy.</p>



<h3 class="wp-block-heading">Step 4 is where you mix up a quick yogurt dip</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-4-Making-the-yogurt-dip.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33621" data-id="33621" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-Step-4-Making-the-yogurt-dip-560x373.jpg" alt="yogurt dip with chives" class="wp-image-33621" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<p>As you can see, you can just mix the yogurt with the chives using a spoon. I like to reserve about half the minced chives for garnishing the potato smashers.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-with-jalpeno-and-yogurt-sauce-2.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33629" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-with-jalpeno-and-yogurt-sauce-2-560x840.jpg" alt="russet potato smashed and roasted until crispy with yogurt dip" class="wp-image-33629" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Smashers FAQs</h2>



<p><strong>Can I prep these ahead?</strong></p>



<p>You can prep the jalapeno hot sauce and yogurt dip ahead. For the potatoes, you can par-roast these the day before, which means cooking them part way in the oven and then finishing them the day-of. Store partially roasted potatoes in an airtight container in the refrigerator.</p>



<p><strong>Can I make smashed potatoes in the air fryer?</strong></p>



<p>Absolutely! Follow the boiling and smashing directions then place the potatoes in the air fryer basket. Drizzle with olive oil and season then cook at 200ºC/390ºF for 15-20 minutes.</p>



<p><strong>What to serve with smashed potatoes</strong>:</p>



<p>You could add whole garlic cloves to the tray for some serious dirt candy. These golden crisp potatoes would be great with beer to drink, any condiment (malt vinegar, this <a href="https://thefrayedapron.com/apple-barbecue-sauce/">easy apple barbecue sauce</a>, or my <a href="https://thefrayedapron.com/horseradish-sauce/">creamy horseradish sauce</a> to name a few). Try serving as a side dish to steak, fish, or some <a href="https://thefrayedapron.com/chicken-thighs/">Crispy Chicken Thighs</a> (drizzled with extra jalapeno hot sauce and yogurt dip, of course!).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-with-jalpeno-and-yogurt-sauce.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/potato-smashers/?tp_image_id=33628" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Crispy-Smashed-Potatoes-with-jalpeno-and-yogurt-sauce-560x840.jpg" alt="loaded smashed potatoes" class="wp-image-33628" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>However you decide to serve these potato smashers, one things for sure, you are in for one lovely evening.</p>



<p>Apron time!</p>



<hr class="wp-block-separator has-alpha-channel-opacity">



<h2 class="wp-block-heading">MORE POTATO RECIPES YOU MIGHT LIKE</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/roasted-potatoes/">Crispy and Tender Oven Roasted Potatoes</a></li>



<li><a href="https://thefrayedapron.com/breakfast-potatoes/">Best Oven Roasted Breakfast Potatoes</a></li>



<li><a href="https://thefrayedapron.com/herb-infused-mashed-potatoes/">Herb Infused Mashed Potatoes</a></li>



<li><a href="https://thefrayedapron.com/au-gratin-potatoes-crockpot/">Easy Cheesy Au Gratin Potatoes in the Crockpot</a></li>



<li><a href="https://thefrayedapron.com/sweet-potato-casserole/">Sweet Potato Casserole</a></li>



<li><a href="https://thefrayedapron.com/sweet-potato-shepherds-pie/">Sweet Potato Shephard’s Pie</a></li>



<li><a href="https://thefrayedapron.com/?s=potatoes">See all Potato Recipes</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold">CRISPY POTATO SMASHERS RECIPE (PLUS JALAPENO HOT SAUCE AND YOGURT DIP)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy, fluffy, rustic smashed potatoes are a real crowd-pleaser. This recipe calls for 12 potatoes but make as many as you can fit (with space in-between) on a baking tray.</span><div class="wprm-spacer"></div><span style="display: block;">This recipe includes two optional condiments: a jalapeno hot sauce and a Greek yogurt dip but feel free to just make the smashed potatoes portion, if desired.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">potatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Optional Fermentation (if making hot sauce from scratch) </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> days</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days" aria-hidden="true">days</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> days</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">days</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32773 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32773" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">179</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-32773-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32773-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32773" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Lacto-Fermented Jalapeno Hot Sauce Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-name">jalapenos</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">kosher salt or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Potato Smashers Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">small</span> <span class="wprm-recipe-ingredient-name">potatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">skin-on (Russet will be fluffier, waxy varieties will be more creamy)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2HM7JPj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">kosher salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Yogurt Dip Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plain Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">minced chives</span></li></ul></div></div>
<div id="recipe-32773-instructions" class="wprm-recipe-instructions-container wprm-recipe-32773-instructions-container wprm-block-text-normal" data-recipe="32773"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32773-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make jalapeno sauce (optional step).</strong> Remove the stems from the jalapenos and roughly chop. Place in a blender or food processor along with ½ cup filtered water, salt and apple cider vinegar and puree until mostly smooth. Transfer to a clean container and cover with a clean cloth secured with a rubber band. Place in a warm, dark area for between <strong>3 and 7 days</strong> or until you like the taste (it should be pleasantly tangy when fermented). When you like the taste, transfer the hot sauce to the refrigerator to halt the fermentation process.</span></div></li><li id="wprm-recipe-32773-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Boil the potatoes.</strong> Place the potatoes (skin-on) in a large pot or Dutch oven with water. Add several pinches of salt to make it taste like the sea. Bring to a boil on high heat and cook until you can easily pierce the potatoes straight through to the center with a sharp knife, about 25 minutes if using small potatoes.</span></div></li><li id="wprm-recipe-32773-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Roast. Preheat the oven to 450°F. </strong></span><div class="wprm-spacer"></div><span style="display: block;">Strain the potatoes and allow to steam for a few minutes then transfer to a well-oiled baking tray. Use a potato masher or wooden spoon to press the potatoes gently until flattened (more contact with the tray + more surface area = more crispy potatoes). Allow to steam for a minute, then drizzle with the olive oil. Season with the salt and pepper. Roast for 30 to 40 minutes or until the potatoes appear golden brown and crisp.</span></div></li><li id="wprm-recipe-32773-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make yogurt dip and serve.</strong></span><div class="wprm-spacer"></div><span style="display: block;">Serve the potatoes hot or room temperature with the jalapeno hot sauce on top (or on the side for dunking). Using just a bowl and spoon, I like to mix the yogurt up with about ½ of the minced chives and serve it on the side. Sprinkle the remaining chives on the potatoes as garnish.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-32773" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" src="https://www.youtube.com/embed/OjZEzD5HFFU?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-32773-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Nutrition per potato, assuming 12 potatoes and 1/12th portion of the condiment ingredients.</span></div></div>
<div id="recipe-32773-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">potato with condiments</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">179</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1176</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">748</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">32760</post-id>	</item>
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		<title>Stovetop Apple Butter</title>
		<link>https://thefrayedapron.com/stovetop-apple-butter/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 01 Dec 2023 22:28:08 +0000</pubDate>
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					<description><![CDATA[<a href="https://thefrayedapron.com/stovetop-apple-butter/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2023/11/Stovetop-Apple-Butter-in-a-Jar-2x3-1-300x200.jpg" alt="Stovetop Apple Butter" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>You can make a rich and comforting batch of apple butter in less than 2 hours on the stovetop. This homemade apple butter recipe is sugar conscious and adaptable. It gets a robust flavor from spices and brown sugar.</em></p>
<p>If only the internet had smellnet so you could enjoy the aroma of apples mingling with spices. I’m sharing this preserve recipe just in the nick of time for those future cheese boards. </p>
<p>This apple butter would be so good alongside a manchego or a gruyere.</p>
<p>If you don’t already know, it’s incredibly easy to make applesauce. Well, apple butter is a similar process–it’s just reduced further giving you a more concentrated flavor and silky texture.<strong><em> I think of it like apple sauce with soul.</em></strong></p>
<p>This recipe came about because my Dad came to visit and we all picked teeny tiny apples off my very young apple trees. We were so excited to get them and it got me thinking. How could I use these tiny apples? The answer, of course, is apple butter. You can use almost any size apple as long as the flavor is there.</p>
<p><a href="https://thefrayedapron.com/stovetop-apple-butter/" rel="nofollow">Continue reading Stovetop Apple Butter at The Frayed Apron.</a></p>
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										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/stovetop-apple-butter/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2023/11/Stovetop-Apple-Butter-in-a-Jar-2x3-1-300x200.jpg" alt="Stovetop Apple Butter" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>You can make a rich and comforting batch of apple butter in less than 2 hours on the stovetop. This homemade apple butter recipe is sugar conscious and adaptable. It gets a robust flavor from spices and brown sugar.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-in-a-Jar-with-a-spoon.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33577" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-in-a-Jar-with-a-spoon-560x840.jpg" alt="homemade apple butter" class="wp-image-33577" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>If only the internet had smellnet so you could enjoy the aroma of apples mingling with spices. I’m sharing this preserve recipe just in the nick of time for those future cheese boards. </p>



<p>This apple butter would be so good alongside a manchego or a gruyere.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-on-Toast.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33579" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-on-Toast-560x840.jpg" alt="apple butter made with brown sugar" class="wp-image-33579" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>If you don’t already know, it’s incredibly easy to make applesauce. Well, apple butter is a similar process–it’s just reduced further giving you a more concentrated flavor and silky texture.<strong><em> I think of it like apple sauce with soul.</em></strong></p>



<p>This recipe came about because my Dad came to visit and we all picked teeny tiny apples off my very young apple trees. We were so excited to get them and it got me thinking. How could I use these tiny apples? The answer, of course, is apple butter. You can use almost any size apple as long as the flavor is there.</p>



<div class="mv-video-target mv-video-id-jcfckj5imqyc7py12wvg" data-video-id="jcfckj5imqyc7py12wvg" data-ratio="16:9"></div>



<p>Speaking of apple cultivars, my Dad told me to Google <a href="https://www.appleholler.com/cortland-empire-jonathan-apples/">the disappearance of his favorite apple: the Jonathan apple</a>. It’s so funny to think that there are probably thousands of varieties of apple, and we have such a limited selection at the store.</p>



<p>I like to think that apple butter can be a solution for those of us who want to buy our apples with imperfections at a discount, too, because with a few pantry ingredients and a little time, your mouth won’t know the difference.</p>



<p>Truly, anyone can master apple butter. It’s definitely a treat to add a spoonful to your breakfast toast or oatmeal.</p>



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<h2 class="wp-block-heading">The history and origins of apple butter</h2>



<p>Pennsylvania Dutch settlers were the first to make apple butter as a way to preserve their harvest throughout the winter. In their homeland of Germany, they were familiar with turning pears or plums into fruit spreads. </p>



<p>Over the years, apple butter has become an American pastime involving regional variations. From the <strong>Pennsylvania Dutch tradition of adding apple cider</strong> to the <strong>Southern tradition of using sorghum as a sweetener</strong>, apple butter can be basic or complex, depending on what you put in it.</p>
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<h2 class="wp-block-heading">Benefits of making apple butter at home</h2>



<p>As usual, you could buy apple butter but as I always say, where’s the fun in that?! </p>



<p>1. <strong>Flavor:</strong> Store-bought apple butter often contains preservatives and artificial flavors. By making your own, you can control the quality of the ingredients and tailor the flavors to your liking. Experiment with different types of apples, spices, and sweeteners to create a unique apple butter that suits your taste preferences.</p>



<p>2. <strong>Healthier Alternative: </strong>Homemade apple butter allows you to control the amount of sugar and other sweeteners that go into the recipe. You can opt for natural sweeteners like maple syrup or coconut sugar instead of refined sugars, making it a healthier option. For example, my recipe contains less overall sugar than some other recipes online.</p>



<p>3. <strong>Versatility:</strong> Apple butter is incredibly versatile and can be used in both sweet and savory dishes. Spread it on toast, pancakes, or waffles for a delicious breakfast treat, or use it as a glaze for roasted meats and vegetables. If you’re a seasoned baker, you might try using it in pumpkin pie or cinnamon rolls. The possibilities are endless!</p>



<p>4. <strong>Cost-effective:</strong> With just a few simple ingredients, you can make a large batch of apple butter at a fraction of the cost of store-bought varieties. Plus, it’s a great way to use up excess apples that may otherwise go to waste. I’m thinking about the time I went apple-picking in New Jersey and went a little (a lot) overboard needing to try Every. Single. Variety.</p>



<p>By making apple butter at home, you can involve the kiddos. It’s a fun and rewarding cooking project that will leave you with a delicious homemade treat.</p>
</div>



<h2 class="wp-block-heading">Key ingredients for stovetop apple butter</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33585" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Ingredients-560x373.jpg" alt="apples, ground ginger, cloves, cinnamon, brown sugar, white sugar, salt, and lemon juice" class="wp-image-33585" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Let’s take a deep dive into <strong>the key ingredients </strong>required to make this recipe start to finish:</p>



<p>1. <strong>Apples:</strong> Choose a variety of apples that are suitable for cooking and have a good balance of sweetness and tartness. Popular choices include<strong> Braeburn, Gala, Fuji, Golden Delicious, Cortland, McIntosh, Granny Smith, Honeycrisp, and Jonathan apples</strong>. As is true for apple pie, it’s best to use a mix of apples for a more complex flavor profile.</p>



<p>2. <strong>Sugar:</strong> Light or dark brown sugar is typically used in apple butter recipes for its rich, caramel flavor. However, you can also use white sugar or natural sweetener like maple syrup or apple cider if you prefer.</p>



<p>3. <strong>Spices:</strong> Cinnamon is the classic spice used in apple butter and truly the only one you <em>need</em>, but feel free to branch out. I love star-anise with apples and prefer freshly ground or grated spices best (nutmeg, cloves, allspice, or cardamom). Just note that these spices are strong. Even a pinch goes far.</p>



<p>4. <strong>Lemon Juice:</strong> Adding a splash of lemon juice helps to balance the sweetness of the apples and adds a touch of brightness to the final product. You can add anywhere from 1 to 3 tablespoons (a lemon usually contains 3 tablespoons total).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-on-Toast-Bite-Shot.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33580" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-on-Toast-Bite-Shot-560x840.jpg" alt="apple butter on toast" class="wp-image-33580" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Time and four basic ingredients form the foundation of a quality apple butter. You’ll notice there’s no actual butter in “apple butter.” That’s because the “butter” just refers to the texture being<em> </em><strong>rich and decadent.</strong></p>



<h2 class="wp-block-heading">Step-by-step instructions for making stovetop apple butter</h2>



<p>I like the straightforward method of making apple butter in a pot on the stove. Just be sure to keep the heat turned down. Your patience is the key to a thick, flavorful spread. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33586" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-1-560x373.jpg" alt="apples chopped in a pot" class="wp-image-33586" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>1. <strong>Prepare the Apples:</strong> Start by washing, peeling, and coring the apples. Remove any seeds or tough parts. Cut the apples into small chunks or slices. The size of the pieces doesn’t matter much since we will be cooking them down to mush anyway.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2a-Stir-in-Spices-and-Simmer.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33587" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2a-Stir-in-Spices-and-Simmer-560x371.jpg" alt="chopped apples with sugar and spices" class="wp-image-33587" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>2. <strong>Cook the Apples: </strong>In a large, heavy-bottomed pot (I love using a<a href="https://amzn.to/3T5jfu8" target="_blank" rel="noreferrer noopener nofollow"> Dutch oven</a>), combine the chopped apples, sugar, spices, and salt. Stir well to coat the apples evenly. Place the pot over medium low heat. Cover and bring the mixture to a gentle simmer. You want to cook the apple mixture slowly for about 1 hour until soft and chunky (<em>see below image</em>).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2b-Unblended-Apples.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33588" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2b-Unblended-Apples-560x373.jpg" alt="apples cooked for 1 hour until soft" class="wp-image-33588" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>3. <strong>Blend the Apples:</strong> Once the apples have softened and cooked down, use an immersion blender or a regular blender to puree the mixture until smooth. Be careful when blending hot liquids, and work in batches if necessary.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2c-Apple-butter-blended.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33589" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2c-Apple-butter-blended-560x371.jpg" alt="apple butter blended" class="wp-image-33589" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>4. <strong>Thicken the Apple Butter:</strong> Return the blended mixture to the pot and continue cooking over low heat. This is when the magic happens. As the apple butter simmers, it will slowly thicken and develop a rich, caramelized flavor. Stir frequently to prevent the bottom from sticking or burning.</p>



<p>5. <strong>Test for Doneness:</strong> To test if the apple butter is ready, spoon a small amount onto a chilled plate and let it cool for a few minutes. If the apple butter holds its shape and doesn’t slide off the plate, it’s done. If it’s still too runny, continue cooking until it reaches the desired consistency.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2d-Apple-Butter-in-a-Jar.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33590" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Step-2d-Apple-Butter-in-a-Jar-560x373.jpg" alt="apple butter stored in jar" class="wp-image-33590" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>6. <strong>Jar and Store:</strong> Once the apple butter is done, remove it from the heat and let it cool slightly. Carefully transfer the apple butter into clean, sterilized jars, leaving a bit of headspace at the top. Seal the jars tightly and let them cool completely before storing them in the refrigerator.</p>



<p>With these step-by-step instructions, you’ll be on your way to creating a batch of velvety-smooth stovetop apple butter that will impress your family and friends. But before you start cooking, here are a few tips and tricks to help you perfect your apple butter recipe.</p>



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<h2 class="wp-block-heading">Tips and Tidbits for perfecting your apple butter recipe</h2>



<p>1. <strong>Choose the Right Apples:</strong> Different apple varieties have different flavors and textures. Experiment with different types of apples or a combination of varieties to find the flavor profile that you prefer. Sweeter apples will result in a sweeter apple butter, while tart apples (crab apples or Granny Smith) will lend a tangy note.</p>



<p>2. <strong>Adjust the Sweetness: </strong>The amount of sugar needed will depend on the sweetness of the apples and your personal taste preferences. Start with the recommended amount and adjust as needed.</p>



<p>3. <strong>Add Some Spice: </strong>While cinnamon is the classic spice for apple butter, don’t be afraid to experiment or try things you have on hand. Spices will add depth and complexity to your apple butter but if you like a lighter touch, you can go with fresh grated ginger reduce the spices to fit your tastebuds.</p>



<p>4. <strong>Cook Slow and Low:</strong> Cooking the apples over low heat for an extended period allows the flavors to develop and intensify. Be patient and resist the temptation to turn up the heat. On the flip side, you can always do this entire recipe in a <a href="https://amzn.to/46M4Bf5" target="_blank" rel="noreferrer noopener nofollow">slow-cooker</a> on low heat if you prefer.</p>



<p>5. <strong>Stir Frequently:</strong> To prevent the apple butter from sticking or burning, make sure to stir it frequently, especially as it thickens towards the end of the cooking process.</p>



<p>6. <strong>Adjust the Consistency: </strong>If your apple butter is too thick, you can thin it out with a bit of apple cider or water. On the other hand, if it’s too runny, continue cooking until it reaches the desired consistency.</p>



<p>By following these tips and tricks, you’ll be able to fine-tune your apple butter recipe and create a batch that suits your taste preferences perfectly.</p>
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<h2 class="wp-block-heading">Creative ways to use apple butter</h2>



<p>Now that you’ve mastered the art of making apple butter, it’s time to explore the various ways you can enjoy this versatile condiment. Here are some creative ideas to get you started:</p>



<ul class="wp-block-list">
<li><strong>Pancake or Waffle Syrup: </strong>Replace traditional maple syrup with apple butter for a unique twist on your breakfast <a href="https://thefrayedapron.com/pumpkin-french-toast-casserole/">French toast casserole</a> or <a href="https://thefrayedapron.com/new-orleans-style-beignets/">Beignets</a>.</li>



<li><strong>Yogurt Parfait:</strong> Layer apple butter, Greek yogurt, and granola in a glass for a delicious and nutritious snack or breakfast option.</li>



<li><strong>Glaze for Meats:</strong> Use apple butter as a glaze for roasted meats, such as pork tenderloin or chicken. Brush it on during the last few minutes of cooking for a sticky, sweet finish.</li>



<li><strong>Cheese Pairing:</strong> Apple butter pairs beautifully with a variety of hard cheeses. Serve it alongside a cheese board for a sweet and tangy contrast. This is especially fun for holiday parties because people love trying new things.</li>
</ul>



<p>Did I miss anything? Please share your ideas for using this spread.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-in-a-Jar.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33578" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-in-a-Jar-560x840.jpg" alt="homemade apple butter in a jar" class="wp-image-33578" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background-color:#fcb90017">
<h2 class="wp-block-heading">Storing and preserving homemade apple butter</h2>



<p>Proper storage is essential to ensure the longevity and quality of your homemade apple butter. Here are some guidelines to follow:</p>



<p>1. <strong>Refrigeration:</strong> Once your apple butter has cooled completely, transfer it to clean, sterilized jars with tight-fitting lids. Store the jars in the refrigerator to keep the apple butter fresh. It should last for several weeks, if not longer.</p>



<p>2. <strong>Freezing: </strong>Apple butter can also be frozen for longer-term storage. Divide it into freezer-safe containers or zip-top bags, leaving some room for expansion. Label and date the containers before placing them in the freezer. Frozen apple butter should be consumed within 6-8 months for the best flavor and texture.</p>



<p>3. <strong>Canning:</strong> If you’re interested in canning your apple butter for long-term storage, it’s important to follow proper canning procedures to ensure safety. Consult reputable canning resources or websites for detailed instructions on canning apple butter.</p>



<p>By following these storage guidelines, you can enjoy your homemade apple butter throughout the year and savor the flavors of fall even when the season has passed.</p>
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<h2 class="wp-block-heading">Variations and flavor additions for unique apple butter recipes</h2>



<p>While the classic combination of apples, sugar, and spices is hard to beat, there are endless possibilities for customizing your apple butter recipe. Here are a few variations and flavor additions to consider:</p>



<ul class="wp-block-list">
<li><strong>Vanilla Bean:</strong> Split a vanilla bean and scrape out the seeds. Add the seeds and the pod to the pot while cooking the apples. The aromatic vanilla will enhance the flavor of the apple butter.</li>



<li><strong>Citrus Zest:</strong> Add a pop of brightness by incorporating the zest of an orange or a lemon. The citrus oils will add a refreshing note to the apple butter.</li>



<li><strong>Alcohol Infusion:</strong> For an adult twist, try adding a splash of bourbon, rum, or whiskey to the apple butter. The alcohol will deepen the flavors and add a subtle warmth.</li>



<li><strong>Spiced Apple Butter: </strong>Experiment with additional spices. My personal favorites are cardamom or star anise for a more complex flavor profile. Be mindful of the proportions, as some spices can easily overpower the apples. For example, I would use 1 1/2 teaspoon ground cardamom to replace the cinnamon in this recipe or swap 2 star anise for the ground cloves. </li>



<li><strong>Apple Butter with Nuts:</strong> Add a crunchy element by stirring in chopped nuts like walnuts, pecans, or almonds towards the end of the cooking process. The nuts will provide texture and a nutty undertone.</li>



<li><strong>Apple Butter with Dried Fruit:</strong> Stir in a handful of dried fruit, such as raisins, cranberries, or chopped dates, to add bursts of sweetness and chewiness.</li>
</ul>



<p>These are just a few ideas to get your creative juices flowing. Don’t be afraid to experiment and create your own signature apple butter recipe.</p>



<h2 class="wp-block-heading">Don Your Apron and Experiment with Different Apple Varieties</h2>



<p>With any recipe like this where you have full control over the ingredients and flavors, I hope you’ll leave a note to your future self (and all of us) describing your unique batch. Did you discover a new spice? What apple varieties are you trying?</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Toast-with-a-Croissant.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stovetop-apple-butter/?tp_image_id=33581" src="https://thefrayedapron.com/wp-content/uploads/2023/12/Stovetop-Apple-Butter-Toast-with-a-Croissant-560x840.jpg" alt="homemade apple butter on bread" class="wp-image-33581" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Here’s to wishing you some warm and cozy energy!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">STOVETOP APPLE BUTTER</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy apple butter recipe is made on the stovetop! Thick and full of autumn spices, apple butter has a jammy consistency and a sweet, caramelized flavor. If you find yourself with an abundance of apples, this is a flavorful way to use them up!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sauce</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">apple, apple butter, spread</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32599 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32599" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">978</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-32599-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32599-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32599" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">apples</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(12 large or 18 medium) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">200 g brown sugar (light or dark)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">200 g granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">sea salt </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or Kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground ginger </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 teaspoons grated fresh ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">freshly grated nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for juice (to taste)</span></li></ul></div></div>
<div id="recipe-32599-instructions" class="wprm-recipe-instructions-container wprm-recipe-32599-instructions-container wprm-block-text-normal" data-recipe="32599"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32599-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare the apples.</strong> Peel, core, and roughly chop the apples. Put the chopped apple in a Dutch oven or large pot on the stove.</span></div></li><li id="wprm-recipe-32599-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cook the apples.</strong> Turn the heat to medium-low. Stir in the brown sugar, granulated sugar, salt, cinnamon, ginger, cloves, and nutmeg. Cover the pot and simmer for about 1 hour, until the apples release their juices and become very tender. Using a wooden spatula, stir vigorously, breaking up larger pieces (you can use an immersion blender or regular blender to achieve a silky smooth texture). Continue to cook, stirring occasionally, to develop even more caramelized flavor. Once it reaches a deep brown color and has a consistency of a thick spread, remove it from the heat and squeeze in fresh lemon juice to brighten the flavor. Serve warm with a scoop of ice cream or spread over toast. Refrigerate leftovers in sterile jars for up to two weeks or freeze for up to 12 months if not canning. Canned apple butter is shelf stable at room temperature for up to 18 months.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-32599" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/0H8R82sU1O4?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-32599-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Apples:</strong> Choose a variety of apples that are suitable for cooking and have a good balance of sweetness and tartness. Popular choices include<strong> Braeburn, Gala, Fuji, Golden Delicious, Cortland, McIntosh, Granny Smith, Honeycrisp, and Jonathan apples</strong>. As is true for apple pie, it’s best to use a mix of apples for a more complex flavor profile.</span><div class="wprm-spacer"></div>
<span style="display: block;">Nutritional Information is based on the entire recipe, which yields approximately 4 cups (depending on the size of your apples).</span></div></div>
<div id="recipe-32599-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">recipe (yields 4 cups)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">978</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">330</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">927</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">228</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">377</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<title>Candied Orange Slices Dipped in Chocolate</title>
		<link>https://thefrayedapron.com/candied-orange-slices/</link>
					<comments>https://thefrayedapron.com/candied-orange-slices/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 10 Nov 2023 23:39:18 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=33426</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/candied-orange-slices/"><img width="300" height="225" src="https://thefrayedapron.com/wp-content/uploads/2023/11/candied-oranges-with-chocolate-300x225.jpg" alt="Candied Orange Slices Dipped in Chocolate" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>There isn’t a <strong>candied orange recipe</strong> on the internet quite like this one. Most recipes call for granulated sugar but why not use a syrup with some flavor? I highly recommend trying a syrup enhanced with maple syrup and star anise. It makes these chocolate dipped oranges so special for the holidays.</em></p>
<p>To candy the peel only or by the slice? That is the question.</p>
<p>I love the look of the orange flesh with the peel but it does add a bit of extra moisture so it’s important to slice them thickly and dry them after they’ve been candied in the oven. I think this extra step is worth it.</p>
<p>Since I developed this recipe over a decade ago for a holiday gifts class, I’ve made these a number of times and will share all my tips. You can enjoy the candy orange slices by themselves or dip and serve in dark chocolate.</p>
<p class="has-background" style="background:linear-gradient(135deg,rgb(252,185,0) 82%,rgb(255,105,0) 100%)"><strong>Ingredient Tips:</strong> You can find maple crystals online or in specialty stores or just use granulated sugar. </p>
<p>This is the Edible Holiday Gifts class I taught in NYC</p>
<p>How to Make Candy Chocolate Coating</p>
<p>To temper chocolate you only need 1 ingredient (chocolate) and a few basic tools that you might already have.</p>
<p><a href="https://thefrayedapron.com/candied-orange-slices/" rel="nofollow">Continue reading Candied Orange Slices Dipped in Chocolate at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[
<p><em>There isn’t a <strong>candied orange recipe</strong> on the internet quite like this one. Most recipes call for granulated sugar but why not use a syrup with some flavor? I highly recommend trying a syrup enhanced with maple syrup and star anise. It makes these chocolate dipped oranges so special for the holidays.</em></p>



<p>To candy the peel only or by the slice? That is the question.</p>



<p>I love the look of the orange flesh with the peel but it does add a bit of extra moisture so it’s important to slice them thickly and dry them after they’ve been candied in the oven. I think this extra step is worth it.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/11/candied-orange-peel-scaled.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33430" src="https://thefrayedapron.com/wp-content/uploads/2023/11/candied-orange-peel-560x420.jpg" alt="candied orange slices with chocolate" class="wp-image-33430" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Since I developed this recipe over a decade ago for a holiday gifts class, I’ve made these a number of times and will share all my tips. You can enjoy the candy orange slices by themselves or dip and serve in dark chocolate.</p>



<p class="has-background" style="background:linear-gradient(135deg,rgb(252,185,0) 82%,rgb(255,105,0) 100%)"><strong>Ingredient Tips:</strong> You can find <a href="https://amzn.to/49v9ET8" target="_blank" rel="noreferrer noopener nofollow">maple crystals</a> online or in specialty stores or just use granulated sugar. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/11/Edible-Holiday-Gifts-Class-scaled.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33422" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/11/Edible-Holiday-Gifts-Class-560x420.jpg" alt="holiday gifts using chocolate" class="wp-image-33422" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a><figcaption class="wp-element-caption">This is the Edible Holiday Gifts class I taught in NYC</figcaption></figure>



<hr class="wp-block-separator has-alpha-channel-opacity">



<div class="wp-block-group has-pale-cyan-blue-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">How to Make Candy Chocolate Coating</h2>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(98deg,rgb(238,238,238) 92%,rgb(169,184,195) 100%)">
<p>To temper chocolate you only need 1 ingredient (chocolate) and a few basic tools that you might already have.</p>



<h2 class="wp-block-heading"><strong>Tools You will Need:</strong></h2>



<p><strong>Double-boiler: </strong>This is where you set a bowl (such as a <a href="https://amzn.to/47qdYBy" target="_blank" rel="noreferrer noopener nofollow">stainless steel mixing bowl</a>) on top of a pot with simmering water. It’s very important to prevent any moisture from crossing into the bowl where the chocolate goes. Therefore, I suggest a small pot with a medium or large bowl.</p>



<p class="has-text-align-left"><strong>Chocolate Thermometer:</strong> You want an <a href="https://www.avantlink.com/click.php?tool_type=cl&amp;merchant_id=504989e8-60a3-41a9-bf0f-e83e99fc256e&amp;website_id=55606e99-f42c-4efa-aa0a-09490bd6cdd7&amp;url=https%3A%2F%2Fwww.ThermoWorks.com%2F" target="_blank" rel="noreferrer noopener nofollow">accurate thermometer</a> for monitoring the temperature of the chocolate. Melted chocolate has to pass through two temperature stages or it won’t reset properly.</p>
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<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/11/Sara-The-Frayed-Apron-2020-27-scaled.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33335" src="https://thefrayedapron.com/wp-content/uploads/2023/11/Sara-The-Frayed-Apron-2020-27-560x840.jpg" alt="chopping dark chocolate on cutting board" class="wp-image-33335" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">How to Temper Chocolate </h2>



<p>Melt only half of the dark chocolate you are using to <strong>115 degrees</strong>. You want to remove the bowl from heat before adding the remaining half of the dark chocolate because you don’t want to even come close to scorching the chocolate.</p>



<p>Work slowly and methodically to break apart the molecules in the chocolate then force them to come back together. How you do this is by stirring your way through 3 temperature phases:</p>



<ol class="wp-block-list">
<li>Melt half of the chocolate to 115F. Add remaining chocolate (off the heat).</li>



<li>Cool to the low 80s</li>



<li>Stir, stir, stir and heat to 88°-90℉</li>
</ol>



<h2 class="wp-block-heading">Which Chocolate to Use:</h2>



<p>For this recipe, please stay away from white chocolate or any chocolate with a low percentage of cocoa butter or couverture (e.g. no chocolate chips). </p>



<p>Look for chocolate bars <strong>labeled bittersweet or semisweet dark chocolate 60% cacao </strong>or higher. You can even mix-and-match such as 60% semi-sweet and 72% dark chocolate. </p>



<p class="has-background" style="background:linear-gradient(135deg,rgb(238,238,238) 69%,rgb(169,184,195) 100%)"><strong>Ingredient Tip: </strong>You can find baking bars for melting in the baking aisle of most grocery stores and online. For example, this <a href="https://amzn.to/3suMifV" target="_blank" rel="noreferrer noopener nofollow">Guittard Semi-Sweet Chocolate (64% cacao)</a> has a rich flavor.</p>



<h2 class="wp-block-heading">Step-by-Step</h2>



<p>Double check that your knife, cutting board, and equipment is free of any water. Chop the chocolate then place half of it inside your bowl and set on top of a pot of simmering water (the double broiler).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2018/10/smore-mousse-chocolate-ingredient.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=24216" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2018/10/smore-mousse-chocolate-ingredient-684x1024.jpg" alt="chopped dark chocolate" class="wp-image-24216" width="684" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Use a spatula and stir until a thermometer reads 115℉. Remove from the heat and add the remaining half of the chocolate you chopped earlier. Allow the temperature to drop to the low 80°s before returning to the double broiler.</p>



<p>For the final step, stir and heat until the chocolate reaches 88°-90℉. Remove from the heat and use immediately.</p>



<p>The chocolate will harden as it cools, which is why it’s important to work quickly.</p>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background-color:#fcb9007d">
<h2 class="wp-block-heading has-luminous-vivid-amber-background-color has-background">Chocolate FAQ</h2>



<p><strong>What do I do with leftover syrup?</strong></p>



<p>A by-product of making candied oranges is orange flavored syrup. This is something you can bottle and store in the refrigerator for drizzling over pancakes or <a href="https://thefrayedapron.com/whole-wheat-waffles/">waffles</a>.</p>



<p><strong>What are the best oranges for candying?</strong></p>



<p>I recommend sticking with Valencia oranges because they have great flavor and you don’t want to choose an orange that sits too loosely inside the peel or they will separate when you simmer them.</p>



<p><strong>What happens if water gets in the chocolate?</strong></p>



<p>Your chocolate will turn grainy and seize because chocolate really can’t handle even small amounts of water. There’s really no fixing it.</p>



<p><strong>How to Store or Make-Ahead:</strong> You want to choose perfectly ripe oranges when you dip for the best flavor and shelf life. After candying the orange peels you can dip in chocolate and store at room temperature for up to 2 weeks in a tin.</p>



<p><strong>What does cocoa percentage refer to in chocolate bars? </strong></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>The percentage of cocoa you see on a label is the measurement of the chocolate bar’s weight that comes from actual cocoa beans (including cocoa liquor and cocoa butter), also known as cocoa mass. So the percentage is a simple calculation of the cocoa mass divided by the total weight of the bar.</p>
<cite><a href="https://theochocolate.com/blog/understanding-cocoa-percentages/#:~:text=The%20percentage%20of%20cocoa%20you,total%20weight%20of%20the%20bar.">Theo Chocolate</a></cite></blockquote>
</blockquote>
</blockquote>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/11/tempered-chocolate-scaled.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33432" data-id="33432" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/11/tempered-chocolate-560x747.jpg" alt="candied orange slices dipped in chocolate plated with homemade snacks" class="wp-image-33432" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<p>Are you giving these as gifts? How did you package them? I’d love to see!</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2023/11/edible-gifts-scaled.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33431" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2023/11/edible-gifts-560x420.jpg" alt="edible holiday gifts wrapped" class="wp-image-33431" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">More Sweet Holiday Recipes For You:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/recipe_posts/cranberry-swirl-cheesecake/">Cranberry Swirl Cheesecake</a></li>



<li><a href="https://thefrayedapron.com/cranberry-orange-bread/">Cranberry Orange Bread</a></li>



<li><a href="https://thefrayedapron.com/streusel-chai-coffee-cake/">Streusel Chai Coffee Cake</a></li>



<li><a href="https://thefrayedapron.com/caramel-apple-pie/">Caramel Apple Pie</a></li>



<li><a href="https://thefrayedapron.com/vegan-pumpkin-pie/">Perfect Vegan Pumpkin Pie with Gluten Free Crust</a></li>
</ul>


<div id="wprm-recipe-container-33428" class="wprm-recipe-container" data-recipe-id="33428" data-servings="30"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" src="https://thefrayedapron.com/wp-content/uploads/2023/11/candied-oranges-with-chocolate-560x420.jpg" class="attachment.size. alt=" candied oranges with chocolate data-pin-url="https://thefrayedapron.com/candied-orange-slices/?tp_image_id=33427" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
</div>
<a href="https://thefrayedapron.com/wprm_print/chocolate-dipped-candied-oranges" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="33428" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Dipped Candied Oranges</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This is nature's candy. These orange slices are so chewy and the dark chocolate adds the perfect bitter sweet balance. I love choosing sweeteners and spices that infuse extra flavor into the oranges. You can even keep the syrup in the refrigerator for months for pancakes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chocolate coating, oranges</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33428 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33428" aria-label="Adjust recipe servings">30</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">185</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-33428-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33428-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33428" data-servings="30"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">Valencia Oranges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2XYXWPw" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">brown rice syrup</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or corn syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">star anise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">maple crystals or granulated sugar</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed for coating</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound 4 ounces</span> <span class="wprm-recipe-ingredient-name">60% semi-sweet dark chocolate</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-33428-instructions" class="wprm-recipe-instructions-container wprm-recipe-33428-instructions-container wprm-block-text-normal" data-recipe="33428"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33428-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preheat oven to 250°F.</strong>  Cut the oranges in half lengthwise, then with the cut side down, slice cross-wise into ¼-inch thick segments.  Do not remove the peel.</span></div></li><li id="wprm-recipe-33428-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Candy the oranges:</strong> In a 10-inch sauté pan, combine the syrups and star anise and bring to a boil over medium heat then lower to a simmer.  Add the orange slices, separating them and simmer gently for 1 hour uncovered.</span></div></li><li id="wprm-recipe-33428-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Dry in the oven:</strong> Remove from heat and cool to room temperature.  With a slotted spoon, remove each segment and place on a cooling rack set over a sheet tray.  Place the sheet tray in the oven, checking periodically for dryness.  Cook for approximately 2.5 hours, until dry and pliable.  If sticky, toss orange slices in the granulated maple crystals to coat.</span></div></li><li id="wprm-recipe-33428-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Temper the chocolate: </strong>Set up a double boiler and begin to melt 1 pound of chocolate until candy thermometer registers 115°F.  Remove from heat and stir in the remaining 4 ounces of chocolate or until the temperature drops to the low 80°s.  Bring the chocolate up to 88°-90°F.</span></div></li><li id="wprm-recipe-33428-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Quickly dip</strong> each orange slice into the chocolate scraping the chocolate against the side of the bowl.  Spread out on a sheet tray lined with wax or parchment paper to set.</span></div></li></ul></div></div>


<div id="recipe-33428-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">orange slice</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">160</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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