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	<title>Vegetarian Archives | The Frayed Apron</title>
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		<title>Homemade Gluten-Free Waffle Cones</title>
		<link>https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/</link>
					<comments>https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Sat, 20 Apr 2024 00:43:44 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34160</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-300x200.jpg" alt="Homemade Gluten-Free Waffle Cones" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Slightly sweet, buttery, and with pure vanilla extract! These homemade gluten-free waffle cones are crunchy and capture everything you know and love about a freshly shaped waffle cone. From one bowl of batter, you can shape into waffle cones, bowls, or take two disks and make ice cream sandwiches.</em></p>
<p>With kids in the house, we are a little ice cream obsessed around here. We’ve been churning batch after batch of lemon custard<i>, </i>salted caramel, and this<em> fresh ginger ice cream</em> (pictured throughout). </p>
<p>These cones have been a long time coming!</p>
<p>You <em>can</em> find decent ice cream in the store. That said, the cones are another matter. It’s maddening trying to buy flavorful ice cream cones; I’ve been on the hunt for a waffle or sugar cone <strong>that isn’t stale</strong> <strong>right out of the box</strong> for a decade. </p>
<p>It doesn’t exist (or if it does, I haven’t found it).</p>
<p>Cones don’t keep.</p>
<p>It’s a good idea to have ice cream cone ingredients because that way, you can whip up a batch of fresh cones in 15 minutes.</p>
<p><a href="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/" rel="nofollow">Continue reading Homemade Gluten-Free Waffle Cones at The Frayed Apron.</a></p>
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										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-300x200.jpg" alt="Homemade Gluten-Free Waffle Cones" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Slightly sweet, buttery, and with pure vanilla extract! These homemade gluten-free waffle cones are crunchy and capture everything you know and love about a freshly shaped waffle cone. From one bowl of batter, you can shape into waffle cones, bowls, or take two disks and make ice cream sandwiches.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-4-Roll-the-waffle-into-a-cone-shape-1.jpg"><img fetchpriority="high" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34771" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-4-Roll-the-waffle-into-a-cone-shape-1-560x373.jpg" alt="gluten-free waffle cones " class="wp-image-34771" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>With kids in the house, we are a little ice cream obsessed around here. We’ve been churning batch after batch of <a style="font-style: italic;" href="https://thefrayedapron.com/lemon-ice-cream/">lemon custard</a><i>, </i><a style="font-style: italic;" href="https://thefrayedapron.com/salted-caramel-ice-cream/">salted caramel</a>, and this<em> <a href="https://thefrayedapron.com/ginger-ice-cream/">fresh ginger ice cream</a></em> (pictured throughout). </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cones-IG.jpg"><img decoding="async" width="560" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34789" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cones-IG-560x840.jpg" alt="homemade gluten-free waffle cones" class="wp-image-34789" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>These cones have been a long time coming!</p>



<div class="mv-video-target mv-video-id-uppdmtn37mfu6l0b2liu" data-video-id="uppdmtn37mfu6l0b2liu" data-ratio="16:9"></div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-3-Cooked-waffle-on-an-iron.jpg"><img decoding="async" width="560" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34770" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-3-Cooked-waffle-on-an-iron-560x373.jpg" alt="waffle iron and gluten-free batter" class="wp-image-34770" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You <em>can</em> find decent ice cream in the store. That said, the cones are another matter. It’s maddening trying to buy flavorful ice cream cones; I’ve been on the hunt for a waffle or sugar cone <strong>that isn’t stale</strong> <strong>right out of the box</strong> for a decade. </p>



<p>It doesn’t exist (or if it does, I haven’t found it).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Sara-The-Frayed-Apron-2020-33-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34791" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Sara-The-Frayed-Apron-2020-33-683x1024.jpg" alt="freshly churned ice cream" class="wp-image-34791" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Cones don’t keep.</h2>



<p>It’s a good idea to have ice cream cone ingredients because that way, you can whip up a batch of fresh cones in 15 minutes. Your homemade cones will keep for up to <strong>3 days</strong> if you can protect them from moisture.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-4-Roll-the-waffle-into-a-cone-shape-2-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34772" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-Step-4-Roll-the-waffle-into-a-cone-shape-2-1-560x373.jpg" alt="waffle cones with gluten-free flour" class="wp-image-34772" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Why Gluten-Free Cones?</h2>



<p>You may be wondering what’s up with the gluten-free flour. My husband has a gluten sensitivity and my culinary training is actually in the specialty diet realm. Bottom line, a tested and perfected gluten-free cone recipe has a ton of value to my family (and hopefully, yours too).</p>



<p>If you’re getting into gluten-free baking, I’m really proud of these <a href="https://thefrayedapron.com/gluten-free-brownies/">gluten-free fudgy brownies</a> (dairy free, too) and for something savory, there’s these <a href="https://thefrayedapron.com/gluten-free-mini-pizzas/">gluten-free mini pizzas</a> and these <a href="https://thefrayedapron.com/sushi-bowls/">sushi and sashimi bowls</a>. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/recipe_posts/gluten-free-waffle-cones/?tp_image_id=34773" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Waffle-Cone-1-560x373.jpg" alt="gluten-free homemade waffle cones" class="wp-image-34773" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>In case you are wondering, you can make these in a non-stick skillet, but I think it’s significantly easier to use a <a href="https://amzn.to/49No1kC" target="_blank" rel="noreferrer noopener nofollow">waffle iron</a> to get the fun pattern like we did here.</p>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(336deg,rgb(255,229,163) 87%,rgb(252,185,0) 100%,rgb(255,105,0) 100%)">
<h2 class="wp-block-heading">Waffle Cone Ingredients:</h2>



<ul class="wp-block-list">
<li><strong>brown rice flour</strong>, particularly <a href="https://amzn.to/49HQrwt" target="_blank" rel="noreferrer noopener nofollow">finely ground gf brown rice flour</a> because it gives a great final texture</li>



<li><strong>tapioca flour</strong> (also called tapioca “starch”) may substitute arrowroot</li>



<li><strong><a href="https://amzn.to/3xRSfFP" target="_blank" rel="noreferrer noopener nofollow">xanthan gum</a></strong>: a great binder for gluten-free bakes; important to fully incorporate into the dry ingredients with a whisk (it has a tendency to clump)</li>



<li><strong>sea salt:</strong> enhances the flavor of the cones</li>



<li><strong>granulated sugar:</strong> white or evaporated cane sugar; a bit of sweet in the batter not only tastes good but it is important to achieving a final crunch to the texture</li>



<li><strong>butter</strong> (salted or unsalted): adds a rich cookie-like richness and helps create a golden colored cone</li>



<li><strong>egg white:</strong> helps give enough pliability when shaping the cones</li>



<li><strong>vanilla extract:</strong> pure, high quality vanilla extract is best</li>



<li>whole <strong>milk</strong> or low-fat milk will also work</li>



<li><strong>coconut oil</strong> or butter for greasing the pan; this just helps prevent sticking and makes it easier to clean your waffle iron</li>
</ul>
</div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Gluten-Free Waffle Cones or Bowls</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">You can add additional water to the batter (towards the end) if it thickens too much. When shaping cones, the initial texture will be pliable when warm. As the shapes cool, the cones will harden into whatever their shape is, becoming increasingly crunchy.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, waffle cones</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34762 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34762" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cones</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">128</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34762-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34762-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34762" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">brown rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">tapioca flour (also called tapioca "starch")</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">may substitute arrowroot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/8</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">xanthan gum</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">unsalted butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted and cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">egg white</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">at room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2 to 4</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">whole milk</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low-fat milk will also work</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">coconut oil or butter for greasing the pan</span></li></ul></div></div>
<div id="recipe-34762-instructions" class="wprm-recipe-instructions-container wprm-recipe-34762-instructions-container wprm-block-text-normal" data-recipe="34762"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34762-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Mix dry ingredients.</strong> In a bowl (preferably with a spout), whisk together the brown rice flour, tapioca, xanthan gum, salt, and sugar until incorporated.</span></div></li><li id="wprm-recipe-34762-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Form the batter. </strong>To the dry ingredient mixture, add the melted butter, vanilla, egg white, and 2 tablespoons milk. Whisk to form a smooth batter. Since you want the batter to remain pourable (but not too thin), you may need to continue to thin it out as it sits with milk 1 tablespoon at a time.</span></div></li><li id="wprm-recipe-34762-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preheat a waffle iron (medium-low heat). </strong>Brush a waffle cone iron lightly with either coconut oil or butter. Pour or ladle approximately 3 tablespoons of batter at once. Close the lid and cook until golden, about 2 minutes.</span></div></li><li id="wprm-recipe-34762-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Remove and shape while warm.</strong> Using an offset spatula or a toothpick, carefully pry away the edges. Immediately roll into a cone shape being sure to keep the tip-end as small and tight as possible. You want to cinch the tip together while warm and hold in place for about 1-minute before transferring to a cooling rack. Repeat with the remaining batter and cones.</span><div class="wprm-spacer"></div><span style="display: block;">Store cones in a non humid environment. They will stay crunchy for up to 3 days at room temperature in a sealed container or glass jar.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-34762" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/wgZMt8Jfjqs?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>

<div id="recipe-34762-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cone</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34160</post-id>	</item>
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		<title>Fresh Ginger Ice Cream</title>
		<link>https://thefrayedapron.com/ginger-ice-cream/</link>
					<comments>https://thefrayedapron.com/ginger-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 21:28:15 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34158</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/ginger-ice-cream/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ice-cream-cone-with-garnish-2x3-1-300x200.jpg" alt="Fresh Ginger Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Ginger ice cream made from fresh ginger makes such a refreshing dessert. Serve it after a heavy meal for an instant palate cleanser that will leave your taste buds dancing.</em></p>
<p>This ginger ice cream is crazy good–but unusual. </p>
<p>Just like a loud and proud lemon and cream pairing, fresh ginger infused syrup marries extremely well with dairy. We are talking simple, delightful zips of fill-your-whole-mouth ginger flavor. </p>
<p>Why You Need An Ice Cream Machine In Your Life</p>
<p>An $80 ice cream machine is a small investment to make when you consider how easy (and affordable) it is to stretch a few ingredients into multiple batches (and customizable flavors) of ice cream. Think roughly $3/gallon for homemade ice cream. I’m not even sure you could buy ginger ice cream at the store if you wanted to.</p>
<p>In this 7-ingredient recipe, you have egg yolks for a golden color and rich flavor and no carrageenan. Since ginger cannot be added directly to the ice cream due to its fibrous texture, you will learn how to diy your very own ginger syrup, so nothing artificial!</p>
<p>Since I have a few gluten sensitive eaters in my family, it was worth it to me to make homemade gluten free cones to pair with this naturally gluten-free ice cream.</p>
<p><a href="https://thefrayedapron.com/ginger-ice-cream/" rel="nofollow">Continue reading Fresh Ginger Ice Cream at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/ginger-ice-cream/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ice-cream-cone-with-garnish-2x3-1-300x200.jpg" alt="Fresh Ginger Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Ginger ice cream made from fresh ginger makes such a refreshing dessert. Serve it after a heavy meal for an instant palate cleanser that will leave your taste buds dancing.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Holding-an-ice-cream-cone.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34661" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Holding-an-ice-cream-cone-560x840.jpg" alt="fresh ginger ice cream scooped and served in a cone" class="wp-image-34661" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>This ginger ice cream is crazy good–but unusual. </p>



<p>Just like a loud and proud <a href="https://thefrayedapron.com/lemon-olive-oil-ice-cream/">lemon and cream</a> pairing, fresh ginger infused syrup marries extremely well with dairy. We are talking simple, delightful zips of fill-your-whole-mouth ginger flavor. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Scooping-fresh-ginger-ice-cream.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34665" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Scooping-fresh-ginger-ice-cream-560x840.jpg" alt="scooping homemade ginger ice cream" class="wp-image-34665" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Why You Need An Ice Cream Machine In Your Life</h2>



<p>An <a href="https://amzn.to/4aPoIuW" target="_blank" rel="noreferrer noopener nofollow">$80 ice cream machine</a> is a small investment to make when you consider how easy (and affordable) it is to stretch a few ingredients into multiple batches (and customizable flavors) of ice cream. Think roughly $3/gallon for homemade ice cream. I’m not even sure you could buy ginger ice cream at the store if you wanted to.</p>



<p>In this 7-ingredient recipe, you have egg yolks for a golden color and rich flavor and<a href="https://www.medicalnewstoday.com/articles/323117#:~:text=What%20does%20the%20research%20say,the%20potential%20effects%20in%20humans."> no carrageenan</a>. Since ginger cannot be added directly to the ice cream due to its fibrous texture, you will learn how to diy your very own ginger syrup, so nothing artificial!</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cone-a-wooden-surface.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34662" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cone-a-wooden-surface-560x840.jpg" alt="ginger ice cream" class="wp-image-34662" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Since I have a few gluten sensitive eaters in my family, it was worth it to me to make homemade gluten free cones to pair with this naturally gluten-free ice cream. Gluten or no gluten, what matters here is homemade. Nothing beats a freshly waffled cone in terms of quality. <em>Definitely recommend.</em></p>



<h2 class="wp-block-heading">Serving Ideas for Ginger Ice Cream</h2>



<p>You can serve this ginger ice cream with or without <a href="https://amzn.to/49nSkyd" target="_blank" rel="noreferrer noopener nofollow">crystallized ginger</a>, in a cup or in a homemade gluten-free cone; you can even serve it sandwiched between these <a href="https://thefrayedapron.com/molasses-ginger-cookies/">molasses ginger cookies</a>.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ice-cream-cone-with-garnish.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34664" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ice-cream-cone-with-garnish-560x840.jpg" alt="fresh ginger ice cream in a cone" class="wp-image-34664" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cones.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34663" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ginger-ice-cream-in-waffle-cones-560x840.jpg" alt="homemade ginger ice cream cones" class="wp-image-34663" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Ice Cream and Ginger Ale Float</h2>



<p>On a hot summer day, you might want to try adding a scoop of ginger ice cream to some carbonated water. That’s right, you can make your very own ginger ale float! <em>Creamy, thirst-quenching, and 100% natural ginger flavor.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-35-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34182" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-35-683x1024.jpg" alt="ginger ale and ice cream float" class="wp-image-34182" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Back to the ice cream recipe…Let’s go over all the ingredients you need for the ice creams (and pictured here are the cone ingredients, too).</p>



<h2 class="wp-block-heading">Fresh Ginger Ice Cream Ingredients:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34668" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ingredients-560x373.jpg" alt="sugar, ginger, whole milk, egg yolks, heavy cream, fresh lemon juice, and candied ginger" class="wp-image-34668" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<ul class="wp-block-list">
<li><strong>sugar: </strong>evaporated cane sugar works well for making the syrup</li>



<li><strong>ginger peeled and grated:</strong> peel the ginger root and use a <a href="https://amzn.to/49nR3ap" target="_blank" rel="noreferrer noopener nofollow">microplane</a> to get a really fine pulp</li>



<li><strong>whole milk: </strong>be sure to use whole milk (reduced fat milk will not work)</li>



<li><strong>egg yolks:</strong> you will temper the egg yolks that give this custard a luxuriously rich flavor</li>



<li><strong>heavy cream:</strong> it’s important to use heavy, full fat cream to get a thick, creamy, and rich ice cream texture</li>



<li><strong>fresh lemon juice:</strong> compliments the flavor of the ginger</li>



<li><strong>candied ginger</strong> (optional): chewy, sweet, and spicy; used as a garnish</li>
</ul>



<h2 class="wp-block-heading">Ginger Ice Cream Recipe Step-by-Step</h2>



<p>Sometimes a picture is worth a thousand words. You can match these steps with the recipe card (below).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-1-Unstrained-fresh-ginger-syrup.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34676" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-1-Unstrained-fresh-ginger-syrup-560x373.jpg" alt="fresh ginger pulp with sugar water" class="wp-image-34676" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 1: <strong>Make simple syrup and infuse with fresh ginger.</strong></h2>



<p>An infusion is where you extract the ginger flavor into a heated syrup. You’ll strain the pulp at the end and you’ll be left with a golden, ginger syrup.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-1-Strained-fresh-ginger-syrup.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34669" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-1-Strained-fresh-ginger-syrup-560x373.jpg" alt="ginger syrup" class="wp-image-34669" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 2: <strong>Warm milk and steep with ginger. </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-2-Ginger-infused-milk-steeping.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34675" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-2-Ginger-infused-milk-steeping-560x373.jpg" alt="milk and ginger syrup mixture" class="wp-image-34675" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 3: <strong>Beat egg yolks.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-3-Whisked-egg-yolks-and-sugar.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34677" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-3-Whisked-egg-yolks-and-sugar-560x373.jpg" alt="eggs beat in bowl" class="wp-image-34677" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 4: <strong>Temper eggs to form the custard.</strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-4-Tempering-egg-yolks-with-hot-milk.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34678" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-4-Tempering-egg-yolks-with-hot-milk-560x373.jpg" alt="tempering eggs with cream" class="wp-image-34678" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-4-Thick-custard-mixture-on-a-spoon.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34679" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-4-Thick-custard-mixture-on-a-spoon-560x373.jpg" alt="custard consistency" class="wp-image-34679" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 5: Cool Quickly.</h2>



<p class="has-luminous-vivid-amber-background-color has-background"><em><strong>Ice Bath Method:</strong> You can quickly cool your dairy mixture by setting the bowl inside of a larger bowl with ice.</em> <em>Stir to cool. You don’t want to pour a really hot mixture into an ice cream machine because then it might not get cold enough to freeze and thicken properly.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-5-Straining-the-custard-into-an-ice-bath.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34680" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-5-Straining-the-custard-into-an-ice-bath-560x373.jpg" alt="straining ginger pulp" class="wp-image-34680" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 6: Churn Ice Cream</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Adding-the-heavy-cream.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34684" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Adding-the-heavy-cream-560x373.jpg" alt="ginger ice cream mixture" class="wp-image-34684" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Adding-candied-ginger-to-ice-cream-maker.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34681" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Adding-candied-ginger-to-ice-cream-maker-560x373.jpg" alt="adding crystallized ginger to ice cream machine" class="wp-image-34681" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Ingredient Tip:</strong> Add chopped crystallized ginger when churning the ice cream, if you like. It will add little chewy bites.</p>



<h2 class="wp-block-heading">Step 7: Freeze</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Churned-ice-cream-in-an-ice-cream-maker.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34683" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Churned-ice-cream-in-an-ice-cream-maker-560x373.jpg" alt="churning ginger ice cream in ice cream maker" class="wp-image-34683" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>If you’re wondering what I mean when I say “soft serve consistency,” look at the above picture. <strong>Your ice cream machine will produce </strong>something very soft. If you want to be able to scoop it, you have to freeze it longer (see below).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Churned-ice-cream-in-baking-pan.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34682" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Step-6-Churned-ice-cream-in-baking-pan-560x373.jpg" alt="homemade ginger ice cream in a pan" class="wp-image-34682" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>To get a nice scoop, you should spread the ice cream in a baking pan lined with parchment paper (also cover the top with parchment paper or plastic wrap to avoid freezer burn). Once the ice cream is hard, you will be able to scoop it. This can take anywhere from 4 to 8 hours of freeze time.</p>



<div class="wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Ice Cream Storage Tips:</h2>



<p>Ice cream is prone to forming ice crystals so it’s important to cover the surface of it with plastic wrap; just set the plastic right on top of the surface of the ice cream so there’s no air getting to it. You can also reduce the risk of ice crystals forming by adding 2 teaspoons of alcohol to the ice cream base. For example, you could add vodka, vanilla extract, or bourbon.</p>



<p>Stored correctly, this ice cream will keep for months in the freezer. </p>
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<div class="mv-video-target mv-video-id-uppdmtn37mfu6l0b2liu" data-video-id="uppdmtn37mfu6l0b2liu" data-ratio="16:9"></div>



<div class="wp-block-group has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">FAQ Ice Cream Notes:</h2>



<p><strong>Alcohol vs. no-Alcohol:</strong></p>



<p>You can add up to 1 tablespoon of alcohol to the ice cream base if you’d like to ensure an extra luxurious, creamy and ice crystal free texture. I almost always include alcohol in my homemade ice cream and encourage you to try it for yourself.</p>



<p><strong>What if my cream develops a skin when heating?</strong></p>



<p>Simply lift and remove the skin from the warmed cream mixture. No biggie. You want to avoid over-heating the milk because really scorched dairy doesn’t taste good.</p>



<p><strong>Can I reduce the sugar? It seems sweet</strong>.</p>



<p>Nope. You should never reduce the sugar in an ice cream recipe because it will impact the consistency. An ice cream base should taste overly sweet. This is because the taste buds detect less sweetness once a food is frozen. </p>



<p><strong>I left my ice cream in the freezer and it’s rock hard and full of ice crystals. Is it still good?</strong></p>



<p>Ice cream, especially homemade, is prone to ice crystals which can take on the freezer flavor. If your ice cream looks freezer burned, you can leave it on the counter to defrost for 15 minutes then taste it. If it tastes ok, then it’s still edible and can be enjoyed. If it tastes off, it’s really up to you. I find that forgotten ice cream isn’t worth eating if it tastes like the freezer. Next time, you can cover the surface of your ice cream with plastic wrap and try to enjoy it within a 3 week timeframe.</p>



<p><strong>My ice cream didn’t thicken. What do I do?</strong></p>



<p>Your ice cream quart base must be frozen solid for 24-hours according to your ice cream manufacturer’s instructions. If your ice cream base did not thicken, this is the culprit. You will need to store your ice cream base refrigerated and re-freeze your base for a minimum of 24 hours. Proceed with the churning process and it will thicken.</p>



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<blockquote class="wp-block-quote has-white-background-color has-background is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center has-small-font-size">The Frayed Apron is committed to developing high quality, tested recipes that work for you at home. From the test kitchen:</p>



<p class="has-text-align-center has-small-font-size">“I am in love with this ice cream. The flavour was incredible, the ice cream was so smooth and creamy. We ate the entire batch in 1 day. The gluten free cone actually worked pretty well, it wasn’t crunchy right away but improved as it sat. Held it’s shape well, peeled off the iron easily, didn’t tear, I made a double batch and there were zero failures they all worked. I did keep a little extra liquid on hand to loosen up the batter for the final few. As the batter sat it started to form up a bit but was easily fixed by remixing with some liquid.”</p>
<cite>Adam Rahman, food photographer and recipe tester</cite></blockquote>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Fresh-Ginger-Ice-Cream-with-Gluten-free-Cone-Ice-cream-cone-with-garnish-1x1-1-560x560.jpg" class="attachment-150x150 size-150x150" alt="fresh ginger ice cream" data-pin-url="https://thefrayedapron.com/ginger-ice-cream/?tp_image_id=34658" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Fresh Ginger Ice Cream</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Makes 1 quart (Double recipe if you have a 2 quart machine)</span><div class="wprm-spacer"></div><span style="display: block;">Refreshing ginger ice cream made from fresh ginger with pops of candied ginger. This ice cream is a palate cleanser/dessert in one.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">ginger, gluten free ice cream, ice cream</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Steeping (30 minutes) + Freezing (4 hours) </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34169 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34169" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">scoops</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">204</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34169-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34169"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/492Y3cX" class="wprm-recipe-equipment-link" rel="nofollow">ice cream machine</a></div></li></ul></div>
<div id="recipe-34169-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34169-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34169" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plus 2 tablespoons sugar of choice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably evaporated cane sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">ginger</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">candied ginger</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-34169-instructions" class="wprm-recipe-instructions-container wprm-recipe-34169-instructions-container wprm-block-text-normal" data-recipe="34169"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34169-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make simple syrup and infuse with fresh ginger.</strong> Combine ¼ cup of the sugar with the water in a small saucepan and bring to a rapid boil. Add the grated ginger and reduce the heat to a simmer. Cook for 5 minutes, remove from the heat, and strain the syrup into a small bowl. Reserve the cooked ginger (still in the strainer) in a separate bowl.</span></div></li><li id="wprm-recipe-34169-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Warm milk and steep with ginger. </strong>Over medium-high heat in a medium saucepan, combine the milk with 2 tablespoons sugar and reserved cooked ginger. When the milk comes to a boil, remove from the heat, and pour in the ginger syrup. Set aside and allow the milk to steep for 30 minutes.</span></div></li><li id="wprm-recipe-34169-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Beat egg yolks.</strong> Whisk the egg yolks with the remaining ¼ cup of sugar until the yolks turn pale yellow.</span></div></li><li id="wprm-recipe-34169-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Temper eggs to form the custard. </strong>Heat the ginger-infused milk once again, on low heat until hot. Pour the hot milk in a steady stream into the beaten egg yolks, whisking the whole time to avoid any lumps or scrambling of the eggs. Pour the custard mix back into the saucepan and cook on low heat, stirring continuously for about 6 to 8 minutes, until the custard thickens to coat a spoon.</span></div></li><li id="wprm-recipe-34169-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Cool quickly. </strong>Put a handful of ice cubes and a cup or two of water in a large bowl. Place a medium bowl in this ice bath. Remove the custard from the heat and strain it into the medium bowl. This cools the custard quickly. With a wooden spoon, press down on the ginger in the strainer to get any juices into the custard.</span></div></li><li id="wprm-recipe-34169-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Churn ice cream. </strong>When the custard has cooled through, stir in the heavy cream and the lemon juice. Pour into an ice-cream maker and add the candied ginger. Freeze according to the manufacturer’s instructions.</span></div></li><li id="wprm-recipe-34169-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Freeze.</strong> Most budget ice cream machines will produce a soft serve consistency. If you would like to be able to scoop your ice cream, I recommend pouring into a loaf pan lined with parchment paper. Top with parchment paper and wrap tightly with plastic wrap. Freeze for 4 hours. At this point, the ice cream will harden and you can scoop.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34169" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/wgZMt8Jfjqs?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>

<div id="recipe-34169-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">204</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">107</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">584</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34158</post-id>	</item>
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		<title>Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion</title>
		<link>https://thefrayedapron.com/black-bean-tostadas/</link>
					<comments>https://thefrayedapron.com/black-bean-tostadas/#comments</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 05 Apr 2024 19:24:06 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34148</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/black-bean-tostadas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-2x3-1-300x200.jpg" alt="Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>You can’t go wrong with a crispy tortilla layered with chipotle simmered black beans, pickled red onion, and refreshing avocado slaw. We are covering our bases with these gourmet black bean tostadas and then some. </em></p>
<p>I really love a simple, yet gourmet, tostada. Can you tell? </p>
<p>In my book, there are a few musts when it comes to tostadas. They must be:</p>
<ol class="wp-block-list">
<li>crispy, and preferably made with <strong>freshly fried corn tortillas</strong></li>
<li>have a thick, hot layer of saucy <strong>black beans</strong> </li>
<li><strong>topped with something(s) fresh</strong></li>
</ol>
<p>A Little Back Story on How These Bean Tostadas Came to Be</p>
<p>These bean tostadas are actually a rearranged version of the enchiladas I made on Fire Masters. I’ve kept these chipotle black beans to myself for far too long! Since I was only given 30 minutes to present my dish to the judges, I came up with this technique where you take the pickling juice from the onion and re-purpose it by massaging it into the shredded cabbage. That salty-tangy juice plus the avocado gives you a surprising amount of flavor quickly.</p>
<p><a href="https://thefrayedapron.com/black-bean-tostadas/" rel="nofollow">Continue reading Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/black-bean-tostadas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-2x3-1-300x200.jpg" alt="Smoky Black Bean Tostadas with Avocado Slaw and Pickled Onion" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>You can’t go wrong with a crispy tortilla layered with chipotle simmered black beans, pickled red onion, and refreshing avocado slaw. We are covering our bases with these gourmet black bean tostadas and then some. </em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-IG.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34543" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-IG-560x840.jpg" alt="black bean tostada with pickled red onion" class="wp-image-34543" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>I really love a simple, yet gourmet, tostada. Can you tell? </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Fully-loaded-tostada-on-wooden-board.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34545" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Fully-loaded-tostada-on-wooden-board-560x840.jpg" alt="black bean tostada" class="wp-image-34545" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>In my book, there are a few musts when it comes to tostadas. They must be:</p>



<ol class="wp-block-list">
<li>crispy, and preferably made with <strong>freshly fried corn tortillas</strong></li>



<li>have a thick, hot layer of saucy <strong>black beans</strong> </li>



<li><strong>topped with something(s) fresh</strong></li>
</ol>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background:linear-gradient(350deg,rgb(202,248,128) 71%,rgb(113,206,126) 100%)">
<h2 class="wp-block-heading">A Little Back Story on How These Bean Tostadas Came to Be</h2>



<p>These bean tostadas are actually a rearranged version of the enchiladas I made on Fire Masters. I’ve kept these chipotle black beans to myself for far too long! Since I was only given 30 minutes to present my dish to the judges, I came up with this technique where you take the pickling juice from the onion and re-purpose it by massaging it into the shredded cabbage. That salty-tangy juice plus the avocado gives you a surprising amount of flavor quickly.</p>
</div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Two-tostadas-on-a-plate.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34546" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Two-tostadas-on-a-plate-560x840.jpg" alt="chipotle black bean tostadas with avocado" class="wp-image-34546" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Don’t let these guys fool you. These black bean tostadas and every component are<strong> weeknight friendly </strong>and should only take you about <strong>30-minutes to make</strong> (a bit more if you want to make the tortillas yourself).</p>



<div class="mv-video-target mv-video-id-ubtpqolguo9mh1exvbpl" data-video-id="ubtpqolguo9mh1exvbpl" data-ratio="16:9"></div>



<h2 class="wp-block-heading">Here are the Mexican Ingredients You Need:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34551" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Ingredients-560x373.jpg" alt="cabbage, black beans, chipotle chile, cotija cheese, lime, cilantro, avocado, garlic, red onion" class="wp-image-34551" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<ul class="wp-block-list">
<li><strong>Avocado oil: </strong>This is a healthy cooking oil with a neutral flavor.</li>



<li><strong>Corn tortillas:</strong> homemade or store-bought</li>



<li><strong>Salt</strong>: sea salt or smoked sea salt are ideal</li>



<li>¼ medium <strong>white onion</strong> diced: don’t be tempted to use an entire onion in this recipe. I have tested this and you should keep the ratios so as not to over-power the beans.</li>



<li><strong>Garlic: </strong>you can mince your own garlic or use the pre-minced kind</li>



<li><strong>Chipotle chile in adobo sauce canned </strong>*1 chipotle chile from the can, roughly chopped plus 1 tablespoon adobo sauce: these peppers are smoky and spicy; be careful not to add too many or the beans will be very spicy</li>



<li>1 <strong>14- ounce Can Black Beans</strong>: you can mash these up a bit if you like or use refried beans</li>



<li>1 pinch <strong>Dried Mexican oregano</strong>/regular oregano/fresh minced oregano: this adds a floral, earthy flavor that is important to Mexican cuisine</li>



<li>1 pinch <strong>Anise seed</strong>: while this may seem like a strange ingredient, I encourage you to use it. The anise imparts that something extra that makes these incredibly fresh-tasting. </li>



<li>½ <strong>Red Onion</strong> very thinly sliced: this is used for quick pickling and will become a garnish; I really like the flavor of red onion pickled in salted lime so don’t use a white onion for this</li>



<li><strong>3 Limes</strong>: limes impart a sweet, sour flavor for pickling the onion; this juice gets re-purposed in the slaw and helps break down the cabbage so that it’s softer</li>



<li><strong>Jalapeno</strong> minced: I like to include the seeds for flavor and spiciness; adds freshness</li>



<li><strong>Cilantro</strong>: a garnish that adds a lemony, peppery, pungent taste to the dish</li>



<li><strong>Cotija cheese: </strong>any mild fresh cheese will work and you can leave off the cheese if you are making these vegan</li>



<li><strong>Green cabbage:</strong> I like the crunchiness of shredded green cabbage; it holds up better than lettuce</li>



<li><strong>Avocados: </strong>you can use the avocado to garnish and to impart a rich, creaminess to the cabbage slaw; acts like sour cream in this recipe</li>
</ul>



<h2 class="wp-block-heading">Step-by-Step Black Bean Tostada Recipe</h2>



<h2 class="wp-block-heading">Step 1: <strong>Pan-fry the tortillas until crispy. </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-1-Pan-frying-the-tortillas.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34553" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-1-Pan-frying-the-tortillas-560x371.jpg" alt="pan-fried corn tortilla" class="wp-image-34553" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-pale-cyan-blue-background-color has-background"><strong>Technique Tip: </strong>For best results, you need to pan-fry (not bake) the tortillas. Really aim for firm and crispy so that they can hold the toppings without flopping around.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Crispy-pan-fried-tortillas-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34602" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Crispy-pan-fried-tortillas-1-560x373.jpg" alt="homemade crispy corn tortillas" class="wp-image-34602" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 2: <strong>Make the beans.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-2-Beans-simmering-in-a-skillet.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34554" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-2-Beans-simmering-in-a-skillet-560x373.jpg" alt="black beans simmered with chipotle chile" class="wp-image-34554" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Topping-a-tostada-with-black-beans.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34555" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Process-Shot-Topping-a-tostada-with-black-beans-560x373.jpg" alt="black beans with chipotle spread on crispy corn tortilla" class="wp-image-34555" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 3: <strong>Quick pickle the onion.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34556" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-1-560x373.jpg" alt="red onion thinly sliced quick pickling in lime juice with salt" class="wp-image-34556" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>As you can see, the red onion gets submerged in lime juice with salt and this acid breaks down the onion, making it soft and a pretty pink color (<em>see picture below</em>).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34557" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-3-Quick-pickled-onions-in-a-dish-2-560x373.jpg" alt="pickled red onion" class="wp-image-34557" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 4: <strong>Make slaw, garnish and serve.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-4-Avocado-slaw-in-a-glass-bowl.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34558" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Step-4-Avocado-slaw-in-a-glass-bowl-560x373.jpg" alt="cabbage avocado slaw" class="wp-image-34558" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>For the slaw, you can serve this on top of the tostada like you would lettuce or on the side.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Bite-Shot-.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34547" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Bite-Shot--560x840.jpg" alt="black beans on homemade crispy tortilla" class="wp-image-34547" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You can use store-bought corn tortillas to save time or you can make your own for a restaurant quality experience. Homemade tortillas are easier that you might think, and you don’t even need a <a href="https://amzn.to/3VNix6d" target="_blank" rel="noreferrer noopener nofollow">tortilla press</a>.</p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">How to Make Homemade Corn Tortillas (Optional)</h2>



<p>You can make homemade tortillas in less than 10-minutes by cleverly sandwiching the masa dough between parchment paper, which makes for both easy clean-up and prevents the dough from sticking. <strong>Here’s the basic process:</strong></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-1-Ingredients-combined-in-a-mixing-bowl-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34599" data-id="34599" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-1-Ingredients-combined-in-a-mixing-bowl-1-560x373.jpg" alt="" class="wp-image-34599" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-2-Masa-paste-balls-on-a-cutting-board-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34598" data-id="34598" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-2-Masa-paste-balls-on-a-cutting-board-1-560x373.jpg" alt="" class="wp-image-34598" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-3-Corn-tortilla-pressed-between-parchment-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34596" data-id="34596" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-3-Corn-tortilla-pressed-between-parchment-1-560x373.jpg" alt="" class="wp-image-34596" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-4-Removing-the-parchment-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34597" data-id="34597" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-4-Removing-the-parchment-1-560x373.jpg" alt="" class="wp-image-34597" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34600" data-id="34600" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-2-560x373.jpg" alt="" class="wp-image-34600" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-1-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34601" data-id="34601" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tortilla-Step-5-Cooked-tortillas-in-a-towel-1-1-560x373.jpg" alt="" class="wp-image-34601" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>

</div>
</div>



<div class="wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>Homemade Tortillas Ingredients:</strong></p>



<ul class="wp-block-list">
<li><strong>1 cup masa harina</strong></li>



<li><strong>Lukewarm water</strong></li>



<li><strong></strong><strong>Pinch salt</strong></li>



<li><strong></strong><strong>1/2 teaspoon fat, such as avocado oil, olive oil, or lard</strong></li>
</ul>



<ol class="wp-block-list">
<li>In a mixing bowl, combine the masa, lukewarm water, salt, and fat. Mix well to form a thick paste. </li>



<li>Divide masa paste mixture into 4 roughly equal-sized balls. </li>



<li>Set a large piece of parchment paper on the counter. Transfer the masa balls on top spacing far apart and set another large piece of parchment on top sandwiching the masa in between the parchment layers. Press, flatten and roll the masa balls until very flat (approximately ⅛-inch thick). </li>



<li>Peel away the top piece of parchment. Flip to make it easier to peel the parchment away from the flattened masa dough. To do this, you can place the masa over the palm of your hand and carefully remove. Gently lay palm-side-up onto a preheated griddle. Cook 40 seconds, then flip every 20 seconds until cooked through, approximately 2-minutes total. Store tortillas covered to keep moist.</li>
</ol>
</div>
</div>



<h2 class="wp-block-heading">Variations and Serving Tips:</h2>



<ul class="wp-block-list">
<li><strong>Cherry tomatoes:</strong> Halve and add as a garnish for a pop of color</li>



<li><strong>Salsa:</strong> any fresh salsa</li>



<li>Taco sauce, hot sauce, or <a href="https://thefrayedapron.com/1-pot-ground-beef-and-cheese-enchiladas/">enchilada sauce</a></li>



<li><strong>Sour cream</strong>, especially thinned with a bit of lime juice and cilantro added</li>



<li><a href="https://thefrayedapron.com/taco-shop-guacamole-sauce/">taco shop guacamole</a></li>



<li><strong>shredded cheddar cheese</strong>, especially if melted over the beans</li>



<li><strong>microgreens:</strong> such as radish, kale, or arugula</li>



<li>Just a pinch of <a href="https://amzn.to/4aHt72P" target="_blank" rel="noreferrer noopener">this mesquite salt</a> will impart some really special wood smoke flavor.</li>



<li><strong>Make mini tostadas:</strong> If you are making homemade tortillas, you could try serving mini tostadas for a fun appetizer or as a party food for a buffet</li>
</ul>



<h2 class="wp-block-heading">Mexican Recipes You Might Like:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/chilaquiles/">Chilaquiles with Fried Eggs</a>: This is a great breakfast recipe if you end up with extra tortillas</li>



<li><a href="https://thefrayedapron.com/fried-ice-cream/">Bona Fide Fried Ice Cream</a></li>



<li><a href="https://thefrayedapron.com/mangonada/">Mangonada Smoothies</a></li>



<li><a href="https://thefrayedapron.com/how-to-make-chamoy/">How to Make Chamoy</a></li>



<li><a href="https://thefrayedapron.com/pork-pozole-verde/">Pork Pozole Verde</a></li>



<li><a href="https://thefrayedapron.com/barbacoa-mexican-shredded-beef/">Forever Barbacoa – Mexican Shredded Beef</a></li>
</ul>



<p>I hope you love a weeknight gourmet tostada as much as I do. Thanks for stopping by. You’re welcome back any ol’ time.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center has-small-font-size">The Frayed Apron is committed to creating high quality recipes that work. We are transparent about the recipe notes we receive:</p>



<p class="has-text-align-center has-small-font-size">Tostadas – Tortillas were easy to make, funnily enough I have a low carb tortilla recipe on my website that uses the same method for flattening. These were delicious, my toddler loves the tortillas. I kept a bit of water on hand to keep the dough from drying out as I worked on them. We had these for dinner the night I made them with shredded chicken on top and they were great!</p>
<cite>Adam Rahman, Recipe Tester and Photographer</cite></blockquote>



<p></p>


<div id="wprm-recipe-container-34538" class="wprm-recipe-container" data-recipe-id="34538" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Black-Bean-Tostada-Tostada-and-coleslaw-on-a-wooden-board-1x1-1-560x560.jpg" class="attachment.size. alt=" black bean tostada data-pin-url="https://thefrayedapron.com/black-bean-tostadas/?tp_image_id=34541" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoky Black bean tostadas with avocado slaw and pickled onion</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">I love a good tostada and these black bean beauties have got it going on! You get bold, smoky and spicy from the chipotle black beans. Plus, the best of the best in toppings: pickled red onion, avocado slaw, and fresh Mexican cheese.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">black beans, tostada</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34538 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34538" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">535</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34538-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34538-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34538" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-name">corn tortillas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">homemade preferably or store bought</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-name">medium white onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Chipotle chile in adobo sauce canned</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*1 chipotle chile from the can, roughly chopped plus 1 tablespoon adobo sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 14-</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">can black beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">dried Mexican oregano</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">regular oregano or fresh minced oregano work, too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">anise seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">limes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Jalapeno</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">cilantro</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Cotija cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">tiny head green cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced (1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">ripe avocados</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved, seeded, and outside peels removed</span></li></ul></div></div>
<div id="recipe-34538-instructions" class="wprm-recipe-instructions-container wprm-recipe-34538-instructions-container wprm-block-text-normal" data-recipe="34538"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34538-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Pan-fry the tortillas until crispy. </strong>Heat a large skillet over medium heat. Add a tablespoon of oil and when it shimmers, add the tortilla in a single layer, cooking one at a time until golden brown. Flip the tortilla and repeat, about 1 minute per side. Transfer to a plate lined with paper towel and season with salt while hot. <strong>Note: </strong>For tostadas, you are aiming to cook the tortillas until they are crispy like a chip.</span></div></li><li id="wprm-recipe-34538-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make the beans.</strong> In the hot skillet, add the oil and chopped onion with a pinch of salt.  Cook, stirring occasionally until the onions are slightly brown around the edges. Add the garlic and chipotle chiles. Stir then add the canned black beans, oregano, and anise seed. Leave to simmer. Note: While you can’t over-cook the beans, they can dry out so feel free to add water 1 tablespoon at a time to keep them moist.</span></div></li><li id="wprm-recipe-34538-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Quick pickle the onion.</strong> In a small bowl, combine the red onion, the juice of 3 limes, and 3 pinches of salt. Massage for 10 seconds then set aside and watch as the color transforms. When they appear bright fuschia, they are ready (approximately 10 minutes).</span></div></li><li id="wprm-recipe-34538-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make slaw, garnish and serve.</strong> Slice 2 of the avocados thinly lengthwise for garnish, set aside. For the slaw, place one avocado in a bowl and mash with a fork. Pour the pickled onion liquid (reserve the onions for garnish) over the avocado. Add the cabbage and massage to create the slaw. Plate the slaw with a sprinkle of cotija.<strong> To plate the tostada: </strong>Place a layer of beans and garnish with jalapeno, cilantro, cotija, avocado slices, and pickled onion.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34538" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" src="https://www.youtube.com/embed/vkyKrvpUZ3A?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34538-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Chipotle chiles are sold canned in adobo sauce. You can include some of the sauce in the beans, if you wish. It has a spicy, smoky flavor.</span></div></div>
<div id="recipe-34538-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tostadas</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">535</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">488</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1666</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">952</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34148</post-id>	</item>
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		<title>Stuffed Artichokes</title>
		<link>https://thefrayedapron.com/stuffed-artichokes/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 19:52:20 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34146</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/stuffed-artichokes/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-2x3-1-300x200.jpg" alt="Stuffed Artichokes" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Artichokes are such a delicacy but because they contain so many inedible parts, they can be downright daunting. If you love the taste and want to learn how to cut, cook, and eat them with ease, welcome! Today is the day you master the artichoke.</em></p>
<p>Let me start by saying that I am especially glad <em>you</em> are here. My favorite recipes involve some sort of challenge and the ability to be creative beyond cooking101. I KNOW that if you are reading this, you likely are a frayed apron cook in your own right. I see you!</p>
<p>I covet an artichoke. We never had them growing up.</p>
<p>This weekend, my sense of accomplishment came from teaching my son how to eat his first artichoke. He loved it! Even my husband, who is never excited about artichokes, raved “these are the best!” His apathy for them comes from thinking of them as steamed and lifeless.</p>
<p>All of this is to say, clean your chokes, stuff and roast them and people will think of you as an artichoke angel. Definitely plan on at least an entire artichoke per person.</p>
<p><a href="https://thefrayedapron.com/stuffed-artichokes/" rel="nofollow">Continue reading Stuffed Artichokes at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/stuffed-artichokes/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-2x3-1-300x200.jpg" alt="Stuffed Artichokes" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Artichokes are such a delicacy but because they contain so many inedible parts, they can be downright daunting. If you love the taste and want to learn how to cut, cook, and eat them with ease, welcome! Today is the day you master the artichoke.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34378" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Plated-stuffed-artichoke-560x840.jpg" alt="whole roasted stuffed artichoke made with vegan breadcrumb filling" class="wp-image-34378" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Let me start by saying that I am especially glad <em>you</em> are here. My favorite recipes involve some sort of challenge and the ability to be creative beyond cooking101. I KNOW that if you are reading this, you likely are a frayed apron cook in your own right. I see you!</p>



<div class="mv-video-target mv-video-id-mfolgwpnh4cnclgdosy6" data-video-id="mfolgwpnh4cnclgdosy6" data-ratio="16:9"></div>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-3-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34166" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-3-683x1024.jpg" alt="cutting and preparing fresh artichoke " class="wp-image-34166" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>I covet an artichoke. We never had them growing up.</p>



<p>This weekend, my sense of accomplishment came from teaching my son how to eat his first artichoke. He loved it! Even my husband, who is never excited about artichokes, raved “these are the best!” His apathy for them comes from thinking of them as steamed and lifeless.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Roasted-stuffed-artichoke-with-petals-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34365" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Roasted-stuffed-artichoke-with-petals-on-a-plate-560x840.jpg" alt="whole stuffed artichoke with breadcrumb filling" class="wp-image-34365" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>All of this is to say, clean your chokes, stuff and roast them and people will think of you as an artichoke angel. Definitely plan on at least an entire artichoke per person. It’s hard to share that prized heart!</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-5-scaled.jpg"><img loading="lazy" decoding="async" width="1024" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34167" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Sara-The-Frayed-Apron-2020-5-1024x683.jpg" alt="chef Sara Furcini holding artichoke " class="wp-image-34167" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained" style="background-color:#cbe2ed">
<h2 class="wp-block-heading"><strong>How to Pick Them</strong></h2>



<p>You want to choose artichokes that are <strong>heavy for their size</strong> and don’t have many brown spots. </p>



<p>The leaves should be <strong>firm and plump</strong> and not dry or shriveled looking. </p>



<p><strong>For stuffing, look for artichokes that have opened up a bit more</strong> around the petals (as opposed to the really compact flowers). When buying an artichoke, always buy a lemon, too, because you will use the acidity to prevent oxidation.</p>



<p>Hands down, my favorite way to treat an artichoke is to steam it, grill it over a wood fire, then pluck the leaves off and dip in a combination of flaked salt, lemon, and olive oil. That said, there is <strong>no one right way to cook an artichoke</strong>. It’s a phenomenal ingredient and there are countless ways to enjoy them – some simple, some complex. Feel free to share your favorite preparation, too.</p>
</div>



<h2 class="wp-block-heading">Gather Your Ingredients:</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34380" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Ingredients-560x373.jpg" alt="orange juice, roasted bell pepper, breadcrumbs, whole fresh artichokes, red wine vinegar, mustard, parsley, capers" class="wp-image-34380" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Today, we will be steaming, then stuffing and roasting whole artichokes with the usual players: <strong>breadcrumbs, olive oil, and garlic</strong> but also some pairings that you might not expect: <strong>capers, roasted bell peppers,</strong> and a <strong>citrusy vinaigrette</strong>.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petal.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34366" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petal-560x840.jpg" alt="tender artichoke petal with breadcrumb lemon and olive oil filling" class="wp-image-34366" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>When you sink into this artichoke, you will get<strong> earthy and briny tastes</strong> amplified by acidity (so not quite as rich as a dairy-based recipe). This is a pretty refreshing spring dish with lots of whole foods ingredients.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Partially-eaten-stuffed-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34369" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Partially-eaten-stuffed-artichoke-560x840.jpg" alt="stuffed artichoke served on plate with lemon" class="wp-image-34369" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Would you look at that? </p>



<p>These are so gosh darn pretty. They make for a lovely appetizer for a family brunch. Honestly, I think they’d make a fabulous vegetarian centerpiece. Regardless of how you serve them, you can’t go wrong with an artichoke. </p>



<p>You can even<strong> make these gluten-free if you use gluten-free breadcrumbs</strong>, making this recipe:</p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<ul class="wp-block-list">
<li>Dairy Free</li>



<li>Gluten-Free</li>



<li>Vegan</li>



<li>Nut Free</li>
</ul>
</div>



<h2 class="wp-block-heading"><strong>Visual Tutorial on How to Prepare Fresh Artichokes </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimmed-and-prepared-artichoke.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34368" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimmed-and-prepared-artichoke-560x373.jpg" alt="artichokes on cutting board" class="wp-image-34368" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Ingredient Tip: </strong>Did you know that cut artichokes oxidize and turn black? To prevent them from turning colors, you simply place them in a bowl of acidulated water (water with lemon juice usually) or just rub your halved lemon directly on the artichoke where you cut it open.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimming-the-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34370" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-1-Trimming-the-artichokes-560x373.jpg" alt="removing sharp artichoke tips with scissors" class="wp-image-34370" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading"><strong>How to Cut</strong></h2>



<p><strong>It’s probably safest to use a serrated knife to trim the top portion of the artichoke but I almost always use a really sharp chef’s knife.</strong></p>



<p>Other nice things to have are <a href="https://amzn.to/3vDMkDN" target="_blank" rel="noreferrer noopener nofollow">a pair of kitchen shears</a> for removing the pointy end of petals (about ¼ of the way down allows the petals to sit flat). While you can remove the fuzz while the artichoke is raw. It’s quite a bit simpler to do this step after the artichokes have been steamed.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-in-a-basket.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34371" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-in-a-basket-560x373.jpg" alt="artichokes in steamer" class="wp-image-34371" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading"><strong>Steam (Don’t Boil)</strong></h2>



<p>A <a href="https://amzn.to/3TYIIFA" target="_blank" rel="noreferrer noopener nofollow">steamer basket</a> is key and will enable you to <strong>keep the artichokes above the boiling water</strong>. Steaming with a spritz or two of fresh <strong>lemon</strong> juice maintains the color and flavor of the artichokes as they cook. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34372" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-2-Steamed-artichokes-on-a-plate-560x373.jpg" alt="steamed artichokes" class="wp-image-34372" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Cooking Tip:</strong> If your steamer basket sits very low, you may need to add additional water halfway through as you really don’t want the artichokes submerged. Boiling will zap your artichokes of their flavor.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-cleaned-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34374" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-cleaned-artichokes-560x371.jpg" alt="steamed artichokes cleaned" class="wp-image-34374" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>After the artichokes have cooled, you can remove the inedible center (so, just remove the fuzzy portion) with a spoon. This will vastly improve the eating experience.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-3-Prepared-stuffing-in-a-bowl.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34373" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-3-Prepared-stuffing-in-a-bowl-560x373.jpg" alt="breadcrumb filling with parsley in bowl" class="wp-image-34373" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Why<strong> </strong>Bother Roasting?</h2>



<p>While you can eat freshly steamed artichokes, we are using a breadcrumb-based stuffing and we want to get the breadcrumbs slightly golden brown and crispy. <strong>Roasting also intensifies the flavor of each ingredient and allows everything to come together.</strong></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-stuffed-artichokes.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34375" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Fully-stuffed-artichokes-560x373.jpg" alt="artichokes steamed and stuffed with breadcrumb filling" class="wp-image-34375" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">How to Cook Stuffed Artichokes</h2>



<p>Really fill the heck out of your artichokes then roast them until you see the breadcrumbs brown in spots. This could take 15 minutes or longer.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Baked-artichokes-in-a-dish.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34376" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Step-4-Baked-artichokes-in-a-dish-560x373.jpg" alt="artichokes in baking dish" class="wp-image-34376" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">How to Eat</h2>



<p>You pull the leaves off one-by-one and bite down pulling and scraping the remove “the meat.” You can use a fork to enjoy little bites of the breadcrumb center, too.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petals-on-a-plate.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/stuffed-artichokes/?tp_image_id=34377" src="https://thefrayedapron.com/wp-content/uploads/2024/04/Stuffed-Artichokes-Stuffed-artichoke-petals-on-a-plate-560x840.jpg" alt="artichoke petals served on a plate with breadcrumb filling" class="wp-image-34377" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Truly, I was surprised how quickly my 2-year-old figured out how to scrape the leaves with his teeth. He really seemed to get a kick out of this one. </p>



<p>Sometimes a photo (or video) is worth a thousand words. If at any point you’re not understanding an instruction, please check out the images or drop me a comment. I always try to get back to people as quickly as I can.</p>



<p>To reiterate, I love connecting with people who are well on their way through their cooking journey. It means I get to share even more creative recipes (like this one!). Oh, I DO hope you’ll come back:)</p>



<h2 class="wp-block-heading">Your Curated Recipe Playlist:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/homemade-pasta/">Homemade Pasta</a></li>



<li><a href="https://thefrayedapron.com/rotisserie-chicken/">Rotisserie Chicken How-To with Seasonal Vegetable</a></li>



<li><a href="https://thefrayedapron.com/rhubarb-lime-sorbet/">Creamy Rhubarb Lime Sorbet</a></li>



<li><a href="https://thefrayedapron.com/gluten-free-brownies/">Extra Fudgy Gluten-Free Brownies (Dairy Free)</a></li>
</ul>



<blockquote class="wp-block-quote has-text-align-center has-small-font-size is-layout-flow wp-block-quote-is-layout-flow">
<p>The Frayed Apron is committed to several rounds of testing so that our recipes always work! Here’s the feedback we received from our recipe tester:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Stuffed artichokes – No notes really, instructions were straightforward, it was pretty yummy. My family jokes that artichokes are the only food in the world I don’t like but I think you’ve converted me!</p>
</blockquote>
<cite><em>Adam Rahman, recipe tester and food photographer</em></cite></blockquote>


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<h2 class="wprm-recipe-name wprm-block-text-bold">STUFFED ARTICHOKES</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>DAIRY FREE, GLUTEN-FREE, NUT FREE, SOY FREE, VEGAN</strong></span><div class="wprm-spacer"></div><span style="display: block;">Freshly prepared artichokes are a must try. Serve these stuffed chokes as a gourmet vegetarian appetizer or a main course. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">artichoke</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34162 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34162" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people (1 artichoke each)</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">543</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34162-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34162"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">steamer pot with steamer basket</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Kitchen shears</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Chef’s knife</div></li></ul></div>
<div id="recipe-34162-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34162-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34162" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">approximately 1-pound artichokes, washed and dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3MA9qDH" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">capers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">roasted red pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from 1 roasted pepper or from the jar, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">packed baby spinach</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">breadcrumbs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">such as store bought or homemade (gluten free is ok)</span></li></ul></div></div>
<div id="recipe-34162-instructions" class="wprm-recipe-instructions-container wprm-recipe-34162-instructions-container wprm-block-text-normal" data-recipe="34162"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34162-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare the artichokes. </strong>Use a chef’s knife or serrated knife to cut straight through the top 2-inches of each artichoke and enough off the base to allow the artichoke to sit flatly. Use kitchen scissors or a chef’s knife to discard any tough outer leaves (usually toward the bottom of the artichoke stem-end). Use scissors to cut sharp tips of leaves.</span></div></li><li id="wprm-recipe-34162-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Steam the artichokes. </strong>Fill a pot with a couple inches of water and place a steam rack on top. Set the artichokes, stem-end up on the rack. Drizzle with about ¼ teaspoon acid (lemon juice or red wine vinegar) per artichoke then cover. Simmer over medium low heat until tender, about 40 minutes (more or less time, depending on the size of your artichokes*).</span></div></li><li id="wprm-recipe-34162-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make the stuffing. </strong>Whisk together the orange juice, red wine vinegar, mustard, olive oil, garlic, and black pepper. Mix in the capers, roasted red pepper, spinach, and breadcrumbs.</span></div></li><li id="wprm-recipe-34162-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Stuff the artichokes then roast. </strong>After steaming, use a pair of tongs to remove the artichokes to cool on a plate. Gently remove just enough of the leaves from the center to reveal the “hairs” or fuzz. Use a spoon to gently scrape away and discard the fuzz to reveal a clean “heart.” Place the artichokes in a baking dish (or casserole dish) heart-side up so that they fit snugly. Use a spoon to pack the center of each choke with plenty of stuffing. Next, drizzle filling between the leaves; tip: using your fingers to spread the leaves will help you get more stuffing in there. Season each artichoke with salt then roast in the oven for 15 minutes or until the breadcrumb stuffing appears golden. Serve and savor each and every bite.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34162" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/Z8G-SBj0SGY?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34162-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Timing artichokes and cook time:</strong></span><div class="wprm-spacer"></div>
<span style="display: block;">It’s actually pretty difficult to offer a universal cook time for artichokes because they cook at different rates depending on the size and other factors.</span><div class="wprm-spacer"></div>
<span style="display: block;">If you can pierce them through easily with a skewer, they may be removed from the steamer. You will be roasting further so it’s ok if the artichoke doesn’t just fall right off the skewer (this visual is the one you would look for if you were only steaming and not following with a roast).</span></div></div>
<div id="recipe-34162-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">stuffed artichoke</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">543</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1252</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">753</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">977</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Recipe Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34146</post-id>	</item>
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		<title>Extra Fudgy Gluten-Free Brownies (Dairy Free)</title>
		<link>https://thefrayedapron.com/gluten-free-brownies/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 29 Mar 2024 21:26:00 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34156</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/gluten-free-brownies/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Brownie-with-whipped-cream-2x3-1-300x200.jpg" alt="Extra Fudgy Gluten-Free Brownies (Dairy Free)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>These are my “extra” brownies because they’re loaded with chocolate galore. <strong>275 grams of dark chocolate</strong> to be exact. Can you imagine?</em></p>
<p>Just look at that crinkly golden hued top. This may be the <em>only</em> indicator that these brownies are, in fact, made from gluten-free flour (which doesn’t brown the way wheat flour does when baked).</p>
<p>Let Chocolate Be Thy Cure</p>
<p>It’s. Been. A. Week. </p>
<p>If you’re here, maybe you’ve had A week, too. These undetectably gluten-free, dairy free and sugar conscious brownies are just the cure to whatever ails your spirit. They offer a dopamine hit straight to that part of your brain that signals pleasure and reward. <em>Treat yo-self.</em></p>
<p>For the sugar detectives of the world, of course there’s sugar (and lots of it) but I did replace half of the normal refined sugar portion found in not-sugar-conscious brownies. You will love the brown sugar-esque taste of the coconut sugar in this recipe. It’s rich and will remind you of caramel.</p>
<p>Healthified Brownie Ingredients</p>
<ul class="wp-block-list">
<li><strong>Dark chocolate chips or chopped dark chocolate:</strong> Look for dark chocolate (any percentage will work) that also contains sugar; if you only use “baker’s chocolate” you will be using 100% chocolate and your brownies won’t be sweet enough</li>
<li><strong>coconut oil</strong>, refined or unrefined; the primary fat in this brownie helps achieve a fudgy texture</li>
<li><strong>eggs:</strong> you will use 2 large eggs, plus add an extra egg yolk for a rich flavor</li>
<li><strong>pure vanilla extract or vanilla paste:</strong> this adds depth and dimension to chocolate desserts; I don’t recommend imitation vanilla even though it’s cheaper.</li>
</ul>
<p><a href="https://thefrayedapron.com/gluten-free-brownies/" rel="nofollow">Continue reading Extra Fudgy Gluten-Free Brownies (Dairy Free) at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/gluten-free-brownies/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Brownie-with-whipped-cream-2x3-1-300x200.jpg" alt="Extra Fudgy Gluten-Free Brownies (Dairy Free)" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>These are my “extra” brownies because they’re loaded with chocolate galore. <strong>275 grams of dark chocolate</strong> to be exact. Can you imagine?</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-A-sliced-tray-of-brownies.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34310" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-A-sliced-tray-of-brownies-560x840.jpg" alt="gluten-free dairy free brownies" class="wp-image-34310" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Just look at that crinkly golden hued top. This may be the <em>only</em> indicator that these brownies are, in fact, made from gluten-free flour (which doesn’t brown the way wheat flour does when baked).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-A-stack-of-brownies-with-cinnamon-and-whipped-cream.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34320" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-A-stack-of-brownies-with-cinnamon-and-whipped-cream-560x840.jpg" alt="gluten-free brownies stacked on a plate" class="wp-image-34320" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Let Chocolate Be Thy Cure</h2>



<p>It’s. Been. A. Week. </p>



<p>If you’re here, maybe you’ve had A week, too. These undetectably gluten-free, dairy free and sugar conscious brownies are just the cure to whatever ails your spirit. They offer a dopamine hit straight to that part of your brain that signals pleasure and reward. <em>Treat yo-self.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Sliced-Brownies.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34318" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Sliced-Brownies-560x840.jpg" alt="brownies cut into squares" class="wp-image-34318" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>For the sugar detectives of the world, of course there’s sugar (and lots of it) but I did replace half of the normal refined sugar portion found in not-sugar-conscious brownies. You will love the brown sugar-esque taste of the <a href="https://amzn.to/4ayOEKX" target="_blank" rel="noreferrer noopener nofollow">coconut sugar</a> in this recipe. It’s rich and will remind you of caramel.</p>



<h2 class="wp-block-heading">Healthified Brownie Ingredients</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownie-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34324" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownie-Ingredients-560x373.jpg" alt="dark chocolate chopped, eggs, flax meal, gluten-free flour blend, cane sugar, coconut oil, salt, baking powder, vanilla" class="wp-image-34324" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<ul class="wp-block-list">
<li><strong>Dark chocolate chips or chopped dark chocolate:</strong> Look for dark chocolate (any percentage will work) that also contains sugar; if you only use “baker’s chocolate” you will be using 100% chocolate and your brownies won’t be sweet enough</li>



<li><strong>coconut oil</strong>, refined or unrefined; the primary fat in this brownie helps achieve a fudgy texture</li>



<li><strong>eggs:</strong> you will use 2 large eggs, plus add an extra egg yolk for a rich flavor</li>



<li><strong>pure vanilla extract or vanilla paste:</strong> this adds depth and dimension to chocolate desserts; I don’t recommend imitation vanilla even though it’s cheaper.</li>



<li><strong>evaporated cane sugar</strong>: this is the more process sugar (it replaces granulated white sugar)</li>



<li><strong>coconut sugar</strong>: a less refined sugar that has a rich flavor and is available in the baking aisle</li>



<li><strong>gluten-free flour </strong>(tested brands that work in this recipe:<a href="https://amzn.to/3TGzGfn" target="_blank" rel="noreferrer noopener nofollow"> Bob’s Red Mill GF 1:1 Baking Flour</a>, <a href="https://amzn.to/3PCQG4D" target="_blank" rel="noreferrer noopener nofollow">Namaste 1:1 Flour blend</a>, or <a href="https://amzn.to/4aDrhQJ" target="_blank" rel="noreferrer noopener nofollow">sorghum flour</a>)</li>



<li><strong>flax meal </strong>(made from whole flax seeds):  there are a lot of <a href="https://www.healthline.com/nutrition/benefits-of-flaxseeds" target="_blank" rel="noreferrer noopener">health benefits of flax</a>. You can make your own flax meal by grinding whole brown or golden flax seeds in a spice grinder (aka <a href="https://amzn.to/49gUbVt" target="_blank" rel="noreferrer noopener nofollow">a coffee grinder</a>). Ground fresh flax seeds have a shelf life of about 3 weeks. This ingredient acts a bit like an egg and helps bind these brownies together.</li>



<li><strong>Kosher or sea salt</strong>: a brownie without salt is a sad thing, indeed. Salt enhances the flavor of chocolate like no other ingredient can.</li>



<li><strong>baking powder</strong>: the leavening agent; be sure your baking powder is fresh (within 1 year old)</li>
</ul>



<h2 class="wp-block-heading">Step-by-Step Brownie Recipe (plus some Tips)</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-1-A-baking-pan-lined-with-parchment.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34328" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-1-A-baking-pan-lined-with-parchment-560x373.jpg" alt="8 by 8 inch square brownie baking pan lined with parchment paper" class="wp-image-34328" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 1: <strong>Preheat the oven and line the brownie pan. </strong></h2>



<p>Grab an <a href="https://amzn.to/3vzAUkl" target="_blank" rel="noreferrer noopener nofollow">8 by 8-inch aluminum or glass pan</a> and line it with parchment paper (hanging over for easy lifting).</p>



<h2 class="wp-block-heading">Step 2: <strong>Melt chocolate and combine with oil.</strong> </h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-2-Melted-chocolate-in-a-double-boiler.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34329" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-2-Melted-chocolate-in-a-double-boiler-560x373.jpg" alt="dark chocolate in double boiler mixed with oil" class="wp-image-34329" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Double Boiler Explained:</strong> If you’re unfamiliar, a double boiler is how you want to melt whole dark chocolate. You set a heat-proof bowl on top of a small pot (there’s about an inch of water in the pot). Set the heat to medium or bring to a simmer. Stir the chocolate with a spatula (holding the bowl with a kitchen towel to prevent burns). DO NOT let water get into your chocolate or it will seize.</p>



<h2 class="wp-block-heading">Step 3: <strong>Beat egg mixture for 10 minutes.</strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-3-Whipped-eggs-and-sugar-in-a-stand-mixer.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34330" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-3-Whipped-eggs-and-sugar-in-a-stand-mixer-560x373.jpg" alt="egg mixture after 10 minutes of mixing" class="wp-image-34330" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 4: <strong>Make dry ingredient mixture.</strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-4-Sifted-dry-ingredients-on-a-spoon.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34331" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-4-Sifted-dry-ingredients-on-a-spoon-560x373.jpg" alt="gluten-free flour mixture" class="wp-image-34331" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 5: <strong>Combine chocolate mixture with egg mixture then add dry ingredient mixture. Also, add additional chopped chocolate. </strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-5-Finished-brownie-batter-in-a-stand-mixer-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34334" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-5-Finished-brownie-batter-in-a-stand-mixer-1-560x373.jpg" alt="brownie batter" class="wp-image-34334" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Step 6: <strong>Spread batter then bake in prepared pan.</strong></h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Unbaked-gluten-free-brownie-batter-in-a-pan.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34335" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Unbaked-gluten-free-brownie-batter-in-a-pan-560x373.jpg" alt="brownie batter with smooth top" class="wp-image-34335" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-pale-cyan-blue-background-color has-background"><strong>Tool Tip:</strong> Use an <a href="https://amzn.to/4ahwWMy" target="_blank" rel="noreferrer noopener nofollow">offset spatula</a> (an angled spatula) to smooth the top of the brownie batter before baking for an even height.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Baked-brownies-in-a-pan.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34337" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Baked-brownies-in-a-pan-560x373.jpg" alt="fudgy brownies in pan" class="wp-image-34337" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Allow your brownies to cool. Since these are<strong> fudgy </strong>brownies, we need to wait (up to 1 hour) to fully allow the center to set properly.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Sliced-Brownies.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34338" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Step-6-Sliced-Brownies-560x373.jpg" alt="gluten-free dark chocolate fudgy brownies" class="wp-image-34338" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You’ll be grateful you used parchment paper which makes for easy lifting. Simply lift and cut into squares on a cutting board. At this point, the brownies should be served at room temperature for the best experience in taste and texture.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Brownie-with-whipped-cream-.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34319" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Brownie-with-whipped-cream--560x840.jpg" alt="gluten-free brownies with dark chocolate" class="wp-image-34319" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<div class="mv-video-target mv-video-id-pzro6zkzgp2pawphbtfa" data-video-id="pzro6zkzgp2pawphbtfa" data-ratio="16:9"></div>



<h2 class="wp-block-heading">Variations and Serving Ideas:</h2>



<p>This is where you get to customize your favorite mix-ins, add-ons and presentations. While I recommend sampling the original recipe first, some great additions to try are:</p>



<ul class="wp-block-list">
<li>Chopped walnuts (up to a quarter cup folded into the batter then baked)</li>



<li>A quarter teaspoon of instant espresso powder</li>



<li>Served with a dollop of whipped cream and Mexican cinnamon</li>



<li>Serve warm with vanilla ice cream and raspberry coulis</li>



<li>Topped before baking with flaked sea salt</li>



<li>Frosted with a buttercream, such as dulce de leche, peanut butter, coffee, cinnamon, chocolate, vanilla, or toasted marshmallow</li>
</ul>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Stacked-brownies.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-brownies/?tp_image_id=34303" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Brownies-Stacked-brownies-560x840.jpg" alt="fudgy brownies on a spatula" class="wp-image-34303" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>If you’ve sampled these goodies, please let me know your <strong>exact gluten-free flour blend/brand</strong>. I’d love to feature your comment!</p>



<h2 class="wp-block-heading">More Gluten-Free Recipes For You:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/chocolate-coconut-milk/">Cold and Creamy Chocolate Coconut Ice Milk</a></li>



<li><a href="https://thefrayedapron.com/carob-mousse/">Creamy Carob Mousse (a no-cook, dairy free pudding)</a></li>



<li><a href="https://thefrayedapron.com/gluten-free-chocolate-cake/">Go-To Gluten-Free Chocolate Cake</a></li>
</ul>



<div class="wp-block-group has-small-font-size is-layout-constrained wp-block-group-is-layout-constrained">
<p>The Frayed Apron is transparent about keeping recipe notes and comments available. We want recipes that really work for everyone. From our recipe tester:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Brownies – Used Robin Hood gluten free flour, I made two batches, the first one sunk alot but it was under baked. The second one turned out beautifully, I cooked it about 8 minutes longer and it worked well. Tasted amazing.</p>
<cite>Adam Rahman, recipe tester and food photographer</cite></blockquote>
</div>



<p>*In response to our tester’s feedback, we increased the cook-time from 30 minutes to 38 minutes. Please note oven performance can vary.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">GLUTEN-FREE BROWNIES RECIPE</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>DAIRY FREE, GLUTEN-FREE, VEGETARIAN, NUT FREE</strong></span><div class="wprm-spacer"></div><span style="display: block;">These modestly sweet brownies are fudgy and decadent, yet contain loads of wholesome ingredients for quality you can taste. Let me tell you about the <strong>premium</strong> ingredients: There's melted and chopped dark chocolate, high quality fats (egg yolk, coconut oil, and ground flax), even unrefined coconut sugar!  </span><div class="wprm-spacer"></div><span style="display: block;">While you could mix these by hand, you should get out the stand mixer. Following the recommended mixing times and steps will ensure that these delicate brownies hold together and set properly.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">brownies</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34172 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34172" aria-label="Adjust recipe servings">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">brownies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">621</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34172-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34172"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3Zq2awo" class="wprm-recipe-equipment-link" rel="nofollow">stand mixer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3VjhBpQ" class="wprm-recipe-equipment-link" rel="nofollow">9-inch by 9-inch baking pan</a></div></li></ul></div>
<div id="recipe-34172-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34172-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34172" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">(200 grams) dark chocolate chips or chopped dark chocolate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(225 grams) coconut oil, refined or unrefined</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">large whole eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">egg yolk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">pure vanilla extract or vanilla paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(43 grams) evaporated cane sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(182 grams) coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">cup</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately185 grams gluten-free flour (tested brands that work in this recipe: Bob’s Red Mill GF 1:1 Baking Flour, Namaste 1:1 Flour blend, or sorghum flour)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">(15 grams) flax meal (ground flax seeds)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">(5 grams) Kosher or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">(2 grams) baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¾</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(75 grams) dark chocolate chips or chopped dark chocolate</span></li></ul></div></div>
<div id="recipe-34172-instructions" class="wprm-recipe-instructions-container wprm-recipe-34172-instructions-container wprm-block-text-normal" data-recipe="34172"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34172-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Preheat the oven and line the brownie pan. </strong>Preheat the oven to 320F. Line an 8 by 8-inch pan with foil or parchment paper (hanging over for easy lifting) and spray with nonstick cooking spray.</span></div></li><li id="wprm-recipe-34172-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Melt chocolate and combine with oil.</strong> Melt chocolate over a double boiler, once melted remove from heat with kitchen glove and add coconut oil. Mix well.</span></div></li><li id="wprm-recipe-34172-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Beat egg mixture for 10 minutes.</strong> Combine eggs, yolk, vanilla, and sugar in a stand mixer fitted with a whisk attachment. Whip 5 minutes on speed 2. Scrape the bowl and mix 5 more minutes on speed 2 or until doubled in volume.</span></div></li><li id="wprm-recipe-34172-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Make dry ingredient mixture.</strong> Sift gluten-free flour, flax meal, salt, and baking powder together. Set aside.</span></div></li><li id="wprm-recipe-34172-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Combine chocolate mixture with egg mixture then add dry ingredient mixture. Also, add additional chopped chocolate. </strong>Switch stand mixer to the paddle attachment. Add melted chocolate to egg mixture and mix to combine. Add dry ingredient mixture. Mix until it just starts to come together. Add chopped chocolate and mix in.</span></div></li><li id="wprm-recipe-34172-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Spread batter then bake in prepared pan.</strong> Spread brownie batter evenly in prepared pan using an offset spatula. Bake for <strong>19 minutes</strong>, <strong>rotate </strong>and bake an additional <strong>19 minutes (so 38 minutes total)</strong>. <em>Note: Toothpick should NOT come out clean because these brownies contain so much chocolate. </em>Cool then cut into squares (cleaning your offset spatula between cuts will help you get cleaner lines). </span><div class="wprm-spacer"></div><span style="display: block;">Cover and store at room temperature for up to 3 days.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-34172" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" width="800" height="450" src="https://www.youtube.com/embed/ozD116gVs1E?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34172-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Coconut oil:</strong> If your coconut oil is solid, melt it <em>before</em> measuring to get the correct volume. Since there is so much chocolate and vanilla in this recipe, you can use either refined or unrefined coconut oil without a detectable coconut taste.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Ingredient Tip:</strong> Buy flax seeds whole. You can make your own flax meal by grinding whole flax seeds (gold or brown flax seeds work) into a powder using a coffee grinder. Store ground flax in the refrigerator and use it within 2 weeks. Whole flax seeds are quite shelf stable and will last for years before going rancid.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Flavor Variations:</strong> Try espresso (add ¼ teaspoon espresso powder to the batter); add ¼ teaspoon ground cassia bark or “Mexican cinnamon”</span></div></div>
<div id="recipe-34172-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">brownie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">621</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">406</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">380</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">197</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34156</post-id>	</item>
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		<title>Gluten-Free Mini Pizzas</title>
		<link>https://thefrayedapron.com/gluten-free-mini-pizzas/</link>
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		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 21:44:07 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34154</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/gluten-free-mini-pizzas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Stacked-on-a-plate-2x3-1-300x200.jpg" alt="Gluten-Free Mini Pizzas" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>These gluten-free mini pizzas are so good to me. </p>
<p>Ravenous toddlers and infants gobble them up *silently*. Newly gluten-free husbands insist they are as good (if not better than) the local gluten-free pizza restaurant. </p>
<p>Oh, and they<em> must</em> be easy to make because I have made them more than any other recipe this year.</p>
<p>How to Save $ with Bulk Buys</p>
<p>Do you shop at Costco? These days, pretty cost conscious and set about creating this recipe to save money and keep pizza Fridays. Turns out, you can buy and freeze two giant bags of shredded mozzarella from Costco. Costco also now stocks a very decent gluten-free flour blend by a brand called Namaste. </p>
<p>And in case you don’t already know, <strong>canned Marzano tomatoes</strong> with a sprinkle of <strong>Italian seasoning</strong> make the world’s BEST pizza sauce (dramatic, I know, but true). You can even find the toppings at Costco; we like the canned mushrooms, salami, and basil pesto. </p>
<p>At the risk of sounding bossy, stock these ingredients and you will <strong><em>always</em></strong> have a dinner back-up plan when you need one.</p>
<p><a href="https://thefrayedapron.com/gluten-free-mini-pizzas/" rel="nofollow">Continue reading Gluten-Free Mini Pizzas at The Frayed Apron.</a></p>
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										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/gluten-free-mini-pizzas/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Stacked-on-a-plate-2x3-1-300x200.jpg" alt="Gluten-Free Mini Pizzas" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p>These gluten-free mini pizzas are so good to me. </p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-On-a-white-plate-with-garnish.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34185" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-On-a-white-plate-with-garnish-560x840.jpg" alt="miniature gluten-free pizzas with salami, mushrooms, and basil" class="wp-image-34185" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Ravenous toddlers and infants gobble them up *silently*. Newly gluten-free husbands insist they are as good (if not better than) the local gluten-free pizza restaurant. </p>



<div class="mv-video-target mv-video-id-bbhshkxwvjo1xk707gbg" data-video-id="bbhshkxwvjo1xk707gbg" data-ratio="16:9"></div>



<p>Oh, and they<em> must</em> be easy to make because I have made them more than any other recipe this year.</p>



<h2 class="wp-block-heading">How to Save $ with Bulk Buys</h2>



<p>Do you shop at Costco? These days, pretty cost conscious and set about creating this recipe to save money and keep pizza Fridays. Turns out, you can buy and freeze two giant bags of shredded mozzarella from Costco. Costco also now stocks a very decent gluten-free flour blend by a brand called Namaste. </p>



<p>And in case you don’t already know, <strong>canned Marzano tomatoes</strong> with a sprinkle of <strong>Italian seasoning</strong> make the world’s BEST pizza sauce (dramatic, I know, but true). You can even find the toppings at Costco; we like the canned mushrooms, salami, and basil pesto. </p>



<p>At the risk of sounding bossy, stock these ingredients and you will <strong><em>always</em></strong> have a dinner back-up plan when you need one. Definitely convenient, tasty, and staggeringly cheaper than eating out.<br></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Pizzas-stacked-on-a-plate.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34186" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Pizzas-stacked-on-a-plate-560x840.jpg" alt="gluten-free crust pizzas with salami, mushrooms, and basil" class="wp-image-34186" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Gluten-Free Pizza Crust with Yeast</h2>



<p><strong>Let’s talk about this crust: </strong>It’s mellow in flavor and tastes best when slightly on the crispy side. Basically, just follow the recipe and you’ll be in gluten-free pizza heaven. You’ll get zero complaints.</p>



<p><strong>Let’s talk about yeast:</strong> I am recommending active dry yeast in this recipe which gets combined with lukewarm water and sugar; in other words, you have to activate it. While you don’t have to allow your crust time to rise, if you like tiny airy bubbles, you really should be patient and wait. I’m patient about 50% of the time, and I always prefer the crust best when I let it rise.</p>



<h2 class="wp-block-heading">How to Make Mini Gluten-Free Pizzas – Step by Step Process</h2>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Ingredients.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34209" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Ingredients-560x373.jpg" alt="olive oil, xanthan gum, salt, fennel seed (ground), active dry yeast, warm water, gluten-free flour, salami, mozzarella, San Marzano tomatoes, red chile flakes, Italian seasoning, canned mushrooms" class="wp-image-34209" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Gluten-Free Pizza Crust Ingredients:</h2>



<ul class="wp-block-list">
<li><strong>extra virgin olive oil</strong> is one of the key ingredients for making pizza dough; for flavor and texture</li>



<li><strong>coconut sugar or honey</strong> for the yeast. Feel free to substitute granulated white sugar if that’s what you have.</li>



<li><strong>active dry yeast</strong></li>



<li><strong>gluten-free flour:</strong> You can use your own bread flour blend or use something like a cup-for-cup all-purpose blend. I like <a href="https://amzn.to/4apPJ7X" target="_blank" rel="noreferrer noopener nofollow">Namaste 1:1 Perfect Flour Blend</a> but we also tested <a href="https://amzn.to/4asmdP4" target="_blank" rel="noreferrer noopener nofollow">Robin Hood Gluten-Free Flour Blend</a> and it worked well, too. If you try your own homemade blend, feel free to share in the community chat below.</li>



<li><strong>xanthan gum</strong> optional but I like to leave it in because it makes the dough slightly more elastic and easier to spread; you can find <a href="https://amzn.to/3Py6WE4" target="_blank" rel="noreferrer noopener nofollow">xanthan gum</a> (online) in the baking aisle and it’s one of those ingredients that has a long shelf life, so don’t worry about buying it in bulk if you plan on regularly baking gluten-free.</li>



<li><strong>fennel seed:</strong> ground fennel seed is an optional spice that will remind you of the flavor of sausage. Feel free to leave it out, if you desire.</li>



<li><strong>salt</strong> is for enhancing the flavor of the crust. I like sea salt and Kosher salt.</li>



<li><strong>egg</strong> optional–makes for a softer pizza crust–note:<em><strong> I prefer a crispier crust and leave the egg out</strong></em></li>
</ul>



<h2 class="wp-block-heading">Topping Ingredients:</h2>



<p>Feel free to use whatever toppings you’d like. These are my favorites:</p>



<ul class="wp-block-list">
<li><strong>Canned san Marzano peeled tomatoes:</strong> I like to simply use my fingers to crush the large pieces of tomatoes as I’m topping the pizzas and then use a spoon to get the liquid sauce directly from the can. You won’t believe the flavor of this simple sauce!</li>



<li><strong>Italian seasoning</strong> completes the flavor of the sauce (just a sprinkle per pizza).</li>



<li><strong>Mozzarella cheese low moisture part-skim shredded</strong>: I like to do a thin layer from edge to edge.</li>



<li><strong>Salami</strong> thin sliced such as Genoa, cut into small squares: I sometimes favor salami over pepperoni but feel free to use whatever you like.</li>



<li><strong>mushroom slices</strong> can be fresh or canned; feel free to substitute black olives if you prefer!</li>



<li><strong>Fresh basil leaves </strong>thinly sliced adds something fresh in flavor and color.</li>



<li><strong>Red chile flakes</strong> for serving, if you don’t mind a little heat.</li>
</ul>



<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex">
<div class="wp-block-cover is-light"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-0 has-background-dim"></span><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34188" class="wp-block-cover__image-background wp-image-34188" alt="active yeast" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-2-Activating-the-yeast-in-a-glass-bowl-560x371.jpg" data-object-fit="cover" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-large-font-size">To activate your yeast, be sure to use warm water (below 110F). Bubbles are an indication that the yeast mixture is ready to use.</p>
</div></div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-3-Whisk-together-the-dry-ingredients-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34203" data-id="34203" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-3-Whisk-together-the-dry-ingredients-2-560x371.jpg" alt="gluten-free flour mixture" class="wp-image-34203" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-3-Add-the-wet-ingredients-to-form-a-paste-3.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34204" data-id="34204" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-3-Add-the-wet-ingredients-to-form-a-paste-3-560x373.jpg" alt="gluten-free pizza dough in bowl" class="wp-image-34204" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>
</figure>




<p>Whisk your gluten-free flour with the xanthan gum then combine with yeast mixture, salt, and olive oil to form a thick paste (pictured above).</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-4-Forming-the-crust-with-a-spoon-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34205" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-4-Forming-the-crust-with-a-spoon-1-560x373.jpg" alt="gluten-free pizza spread on parchment paper" class="wp-image-34205" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Using the back of a spoon, you can smooth the batter to form flat, disks approximately 1/4-inch thick. Be sure to do this step on top of parchment paper so the pizzas hold together while they bake.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-7-Topping-the-crusts-4.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34206" data-pin-nopin="1" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Step-7-Topping-the-crusts-4-560x373.jpg" alt="gluten-free pizza dough with homemade pizza sauce, mozzarella, salami, and mushrooms" class="wp-image-34206" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p class="has-luminous-vivid-amber-background-color has-background"><strong>Technique Tip: </strong>Keep the toppings light. You don’t want to overload your pizzas because then the crust won’t get as crispy.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Bite-shot.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/gluten-free-mini-pizzas/?tp_image_id=34187" src="https://thefrayedapron.com/wp-content/uploads/2024/03/Gluten-Free-Mini-Pizzas-Bite-shot-560x840.jpg" alt="bite sized gluten-free pizzas topped with shredded mozzarella, mushrooms, and salami " class="wp-image-34187" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<h2 class="wp-block-heading">Variation Instructions and Inspiration</h2>



<p><strong>Deep dish style:</strong> You can line a cast iron skillet with parchment paper and spread the batter on the bottom and up the sides. Partially bake for 20 minutes, then add your toppings: sauce, cheese, etc. Bake another 20 minutes, then slice and serve your pizza pie. This recipe yields 1 deep-dish pizza.</p>



<p><strong>Large size thin crust pizzas: </strong>You don’t have to make 3-inch miniature pizzas. You can spread your crust out as far as you like (this recipe yields two large thin crust pizzas) as long as you remember to do everything on top of parchment paper on a tray. It’s easier to transfer a tray with a large pizza into the oven than it is to try and move the pizza.</p>



<p><strong>Toppings: </strong>thinly sliced ham, pineapple, jalapeno, <a href="https://thefrayedapron.com/apple-barbecue-sauce/">barbecue sauce</a>, barbecued pulled pork, sausage, peppers, onion, roasted garlic, artichoke hearts, banana peppers, parmesan, buffalo mozzarella, basil <a href="https://thefrayedapron.com/pumpkin-seed-pesto/">pesto</a>, shredded <a href="https://thefrayedapron.com/rotisserie-chicken/">Rotisserie chicken</a>.</p>



<p>So what toppings have you tried? If you like a gluten-free flour, please share your favorite blends in the comments below. We’d love to hear from you!</p>



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<p>The Frayed Apron is committed to making recipes that work for you! Every recipe is tested and perfected on this site:</p>



<blockquote class="wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow">
<p class="has-text-align-center has-small-font-size">Gluten free mini pizzas – Recipe worked pretty much exactly as you described it would. I used Robin Hood gluten free flour, no egg, and for the sauce I lightly crushed the San Marzano with a potato masher in the can.</p>
<cite>Adam Rahman, Recipe Tester and Photographer</cite></blockquote>
</div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">GLUTEN-FREE MINI PIZZAS</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you don’t already know, gluten-free pizza “dough” has a spreadable consistency (think: batter) and is unlike wheat pizza dough in that regard. What I LOVE about this recipe is that it requires yeast, so it will remind you of regular pizza dough. For best results, I recommend a few fundamentals: keep the crust ultra thin, top sparsely, and cook until nice and crisp–all on top of parchment paper!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, pizza</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34175 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34175" aria-label="Adjust recipe servings">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">mini pizzas (about 3-inches wide)</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">151</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34175-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34175-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34175" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil for greasing sheet trays</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">coconut sugar or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">lukewarm water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">105F</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2 ¼</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">(1 packet) active dry yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">gluten-free flour</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">favorite brand: Namaste 1:1 Perfect Flour Blend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">xanthan gum</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional but I like to leave it in because it makes the dough slightly more elastic and easier to spread</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fennel seed</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">*1 egg</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional–makes for a softer pizza crust–note: I prefer a crispier crust and leave the egg out</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Toppings:</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Canned san Marzano peeled tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Mozzarella cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low moisture part-skim shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Salami</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thin sliced such as Genoa, cut into small squares</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">can mushroom slices</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Fresh basil leaves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Red chile flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li></ul></div></div>
<div id="recipe-34175-instructions" class="wprm-recipe-instructions-container wprm-recipe-34175-instructions-container wprm-block-text-normal" data-recipe="34175"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34175-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly coat 2 half-sheet trays with olive oil and line with parchment paper*.</div></li><li id="wprm-recipe-34175-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, dissolve the sweetener of choice in water and add yeast. Wait until you see bubbles, about 5 to 10 minutes.</span></div></li><li id="wprm-recipe-34175-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, whisk together gluten-free flour, xanthan gum, fennel, and salt. Combine flour mixture with bubbly yeast mixture. Stir briefly to combine. Add egg (if using) along with 1 tablespoon of oil. Stir to form a thick, creamy paste.</div></li><li id="wprm-recipe-34175-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon batter onto cookie sheet lined with parchment paper to form 6, 3-inch pizzas: With circular motion, spread each circle out with back of spoon to about 3 inches in diameter. Thinner cooks better so get that crust as thin as you can.</div></li><li id="wprm-recipe-34175-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover with inverted baking pan and let rise 40-45 minutes. Note: You can skip this step and cook right away but I think the flavor and texture of the dough is lighter, airier, crisper, and more flavorful if you wait.</div></li><li id="wprm-recipe-34175-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 375° F.</div></li><li id="wprm-recipe-34175-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top each mini pizza with a thin layer of tomato sauce from the can (as in the sauce and any whole tomatoes that you sort of smash or tear up real small), a pinch of Italian seasoning, mozzarella cheese spread all the way to the outer edges (I love the way it crisps on the outside), salami, and mushroom slices.</div></li><li id="wprm-recipe-34175-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dribble remaining oil over each mini pizza.</div></li><li id="wprm-recipe-34175-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 25 to 30 minutes or until slightly browned. Best served warm with fresh basil and red chile flakes.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-34175" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe class="youtube-player" src="https://www.youtube.com/embed/TRR612JDPw0?version=3&amp;rel=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;fs=1&amp;hl=en-US&amp;autohide=2&amp;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div></div>
<div id="recipe-34175-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Note:</strong> With gluten-free pizzas, it’s necessary to spread the batter using the back of a spoon. You really need to do this on top of parchment paper or the dough will stick and be difficult to remove.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Testing Note:</strong> If you would like to cook the pizza on the parchment paper directly on the oven’s rack, so no sheet tray, you can. I recommend sliding the parchment using a pizza peel or cutting board onto the rack. When opting to do this, I typically do one larger pizza at a time on parchment paper because otherwise the toppings tend to fall off.</span></div></div>
<div id="recipe-34175-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mini 3-inch pizza</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">181</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.05</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34154</post-id>	</item>
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		<title>Lemon Olive Oil Ice Cream</title>
		<link>https://thefrayedapron.com/lemon-olive-oil-ice-cream/</link>
					<comments>https://thefrayedapron.com/lemon-olive-oil-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Thu, 25 Jan 2024 00:44:41 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34087</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/lemon-olive-oil-ice-cream/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream-2-300x200.jpg" alt="Lemon Olive Oil Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>My lemon custard ice cream has received mixed reviews. Some say it’s perfect, others say the lemon is too intense. After recently trying a mellow lemon ice cream from a local ice cream shop, I’ve realized that some of my critics have a point. Mellow lemon in ice cream is really good, too.</p>
<p>With that in mind, I’m sharing a toned down lemon ice cream recipe with a twist. Olive oil!</p>
<p>Instead of relying on egg yolks as I do in the lemon custard recipe, this recipe uses the fat from olive oil to add richness (along with full fat dairy, of course). It may sound odd, but it’s really, really good. </p>
<p>I hope you’ll try it and tell me what you think!</p>
<p>You can enjoy the ice cream at home straight out of your ice cream machine as soft serve but I think it’s best if you freeze and scoop it, which takes an additional 8 hours. If you have popsicle molds, you can even make your own lemon ice cream pops!</p>
<p>Either way, you are in for a creamy, sweet treat with just a pop of acidity.</p>
<p><a href="https://thefrayedapron.com/lemon-olive-oil-ice-cream/" rel="nofollow">Continue reading Lemon Olive Oil Ice Cream at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/lemon-olive-oil-ice-cream/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream-2-300x200.jpg" alt="Lemon Olive Oil Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p>My <a href="https://thefrayedapron.com/lemon-ice-cream/">lemon custard ice cream</a> has received mixed reviews. Some say it’s perfect, others say the lemon is too intense. After recently trying a mellow lemon ice cream from a local ice cream shop, I’ve realized that some of my critics have a point. Mellow lemon in ice cream is really good, too.</p>



<p>With that in mind, I’m sharing a toned down lemon ice cream recipe with a twist. Olive oil!</p>



<p>Instead of relying on egg yolks as I do in the lemon custard recipe, this recipe uses the fat from olive oil to add richness (along with full fat dairy, of course). It may sound odd, but it’s really, really good. </p>



<p>I hope you’ll try it and tell me what you think!</p>



<figure class="wp-block-image size-large is-resized"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream.jpg"><img loading="lazy" decoding="async" data-pin-url="https://thefrayedapron.com/lemon-olive-oil-ice-cream/?tp_image_id=34089" src="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream-560x840.jpg" alt="lemon olive oil ice cream" class="wp-image-34089" width="560" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>You can enjoy the ice cream at home straight out of your <a href="https://amzn.to/3SwoUJ1" target="_blank" rel="noreferrer noopener nofollow">ice cream machine</a> as soft serve but I think it’s best if you freeze and scoop it, which takes an additional 8 hours. If you have <a href="https://amzn.to/3tWOduB" target="_blank" rel="noreferrer noopener nofollow">popsicle molds</a>, you can even make your own lemon ice cream pops!</p>



<p>Either way, you are in for a creamy, sweet treat with just a pop of acidity.</p>



<figure class="wp-block-image size-full"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream-pops.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/lemon-olive-oil-ice-cream/?tp_image_id=34088" src="https://thefrayedapron.com/wp-content/uploads/2024/01/lemon-olive-oil-ice-cream-pops-560x840.jpg" alt="lemon olive oil ice cream pops" class="wp-image-34088" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Lemon Olive Oil Ice Cream</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lemon and olive oil go hand in hand in pound cake, and it turns out, ice cream, too.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free ice cream, ice cream, lemon</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34090 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34090" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">336</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34090-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34090"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/492Y3cX" class="wprm-recipe-equipment-link" rel="nofollow">ice cream machine</a></div></li></ul></div>
<div id="recipe-34090-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34090-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34090" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">heavy whipping cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lemon zest from 3 lemons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/8</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh lemon juice strained</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">3 to 4 lemons</span></li></ul></div></div>
<div id="recipe-34090-instructions" class="wprm-recipe-instructions-container wprm-recipe-34090-instructions-container wprm-block-text-normal" data-recipe="34090"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34090-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the heavy cream, milk, sugar, zest, salt and vanilla in a medium pot over the stove. Warm over medium-high heat until you see bubbles on the surface, approximately 9 minutes. Whisk occasionally. Remove from the heat as soon as you see it boil.</div></li><li id="wprm-recipe-34090-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Steadily and slowly pour the olive oil into the cream mixture, whisking constantly.</div></li><li id="wprm-recipe-34090-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the lemon juice. I highly recommend blending in a high speed blender for the most luscious texture and flavor. Cool the mixture in the fridge or use an ice bath to save time.</div></li><li id="wprm-recipe-34090-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the chilled lemon mixture into the freezer bowl of a 1 1/2-quart electric ice cream maker, and proceed according to manufacturer’s instructions.</div></li><li id="wprm-recipe-34090-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer ice cream to a freezer-safe container; press a sheet of parchment paper or plastic wrap directly on the surface, and seal with an airtight lid. Place in the freezer for at least 4 hours or overnight.</div></li></ul></div></div>


<div id="recipe-34090-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">336</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">705</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34087</post-id>	</item>
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		<title>How to Cook Wild Rice</title>
		<link>https://thefrayedapron.com/how-to-cook-wild-rice/</link>
					<comments>https://thefrayedapron.com/how-to-cook-wild-rice/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 00:07:39 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34074</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/how-to-cook-wild-rice/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-200x300.jpg" alt="How to Cook Wild Rice" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Wild rice! It’s chewy, toothsome, and slightly sweet. It’s one of my favorite starches. At least, it is now that I know how to cook it properly.</em></p>
<p><em>This recipe is part of my cooking Basics series, a collection of recipes that are all about how to cook basic, everyday things.</em> </p>
<p>My dad notoriously undercooked wild rice throughout my childhood. It was always a task to eat it, and I didn’t learn how to cook it until I went to culinary school. </p>
<p>Turns out, you want to cook wild rice like pasta. That is to say, in salted boiling water. You also want to look for the grains to sort of burst open. Trust me, it makes all the difference.</p>
<p>Wild rice fetches a premium price because it can involve being harvested by canoe as it grows in water like a grass; making it difficult to cultivate. </p>
<p>How Much Water to Use When Cooking Wild Rice</p>
<p>Unlike regular rice which involves precise measurements, wild rice is less finicky because the outer shell prevents it from turning mushy. You don’t have to be as precious about the ratios of water to wild rice.</p>
<p><a href="https://thefrayedapron.com/how-to-cook-wild-rice/" rel="nofollow">Continue reading How to Cook Wild Rice at The Frayed Apron.</a></p>
]]></description>
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<p><em>Wild rice! It’s chewy, toothsome, and slightly sweet. It’s one of my favorite starches. At least, it is now that I know how to cook it properly.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34075" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-560x840.jpg" alt="" class="wp-image-34075" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p><em>This recipe is part of my cooking <a href="https://thefrayedapron.com/recipe_categories/basics/">Basics series, a collection of recipes</a> that are all about how to cook basic, everyday things.</em> </p>



<p>My dad notoriously undercooked wild rice throughout my childhood. It was always a task to eat it, and I didn’t learn how to cook it until I went to culinary school. </p>



<p>Turns out, you want to cook wild rice like pasta. That is to say, in salted boiling water. You also want to look for the grains to sort of burst open. Trust me, it makes all the difference.</p>



<p><a href="https://amzn.to/47K33T0" target="_blank" rel="noreferrer noopener nofollow">Wild rice</a> fetches a premium price because it can involve being harvested by canoe as it grows in water like a grass; making it difficult to cultivate. </p>



<h2 class="wp-block-heading">How Much Water to Use When Cooking Wild Rice</h2>



<p>Unlike regular rice which involves precise measurements, wild rice is less finicky because the outer shell prevents it from turning mushy. You don’t have to be as precious about the ratios of water to wild rice. Just be sure the rice has plenty of room to cook. In other words, you can’t have too much water when cooking wild rice (but you could have too little).</p>



<h2 class="wp-block-heading">How to Tell Wild Rice Is Done</h2>



<p>Simply dump it into a pot of boiling water and cook until you <strong>see the grains burst open</strong>. You do want to remove the rice as soon as this happens. It is possible to over-do it with the cooking. As a rule of thumb, wild rice takes anywhere from<strong> 35 to 55 minutes</strong>, depending on the brand. Just begin checking every 20 minutes or so.</p>



<h2 class="wp-block-heading">Best Way to Serve Wild Rice</h2>



<p>Once strained, the wild rice will have the best texture if you allow it to steam and fluff it with a fork.</p>



<p>You can serve wild rice like a salad with a <a href="https://thefrayedapron.com/blended-shallot-vinaigrette/">shallot vinaigrette</a> and some dried cranberries or with a hearty wild mushroom sauce like my <a href="https://thefrayedapron.com/mushroom-stroganoff/">mushroom stroganoff</a>. It’s lovely as a side to some <a href="https://thefrayedapron.com/broiled-salmon-with-honey-mustard/">broiled salmon</a> and those pan drippings can double as a sauce for the rice, too.</p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Salmon-Bite-Shot-1.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34076" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Salmon-Bite-Shot-1-560x840.jpg" alt="" class="wp-image-34076" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>Hope you enjoyed this basic cooking method. Now, grab your apron and let’s go!</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Pan-drippings-and-wild-rice-IG-560x840.jpg" class="attachment-150x150 size-150x150" alt="wild rice" data-pin-url="https://thefrayedapron.com/how-to-cook-wild-rice/?tp_image_id=34075" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">How to Cook Wild Rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">You want to treat wild rice less like rice and more like pasta.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">wild rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34080 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34080" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">158</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34080-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34080-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34080" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">wild rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil or butter</span></li></ul></div></div>
<div id="recipe-34080-instructions" class="wprm-recipe-instructions-container wprm-recipe-34080-instructions-container wprm-block-text-normal" data-recipe="34080"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34080-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Boil. </strong>Bring a large pot of water to a boil over high heat. Add the salt and the wild rice. Stir every so often to ensure the rice cooks evenly. Note: You can check the bag for approximate cook time. Typically 35 to 55 minutes.</span></div></li><li id="wprm-recipe-34080-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Strain and serve. </strong><u><strong>When you see the grains visibly split open</strong></u>, immediately strain using a fine mesh strainer. Transfer to a large serving bowl and toss with some olive oil or butter to fluff and allow steam to escape. Serve hot or at room temperature.</span></div></li></ul></div></div>


<div id="recipe-34080-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">1/2 cup portion</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">158</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">148</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34074</post-id>	</item>
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		<title>Cardamom Ice Cream</title>
		<link>https://thefrayedapron.com/cardamom-ice-cream/</link>
					<comments>https://thefrayedapron.com/cardamom-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 22 Jan 2024 21:40:08 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34060</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/cardamom-ice-cream/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-35-2-200x300.jpg" alt="Cardamom Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>Floral, peppery cardamom paired with sweet, full fat dairy? What’s NOT to love? This homemade ice cream recipe is what home ice cream machines were made for. So grab your apron and let’s make cardamom ice cream from scratch!</em></p>
<p>For years I made a vegan version of a cardamom ice cream out of canned coconut milk and then I stumbled upon a full fat dairy version and lost my mind. Words won’t do justice to the combination of heavy cream and impeccably fresh and peppery tasting cardamom.</p>
<p>For those in-the-know, ice cream is one of the easiest desserts you can make from scratch. You need a good recipe and a solid machine, and the rest of the magic happens for you.</p>
<p>What I love about cardamom ice cream </p>
<p>It is truly a rare flavor you won’t find gracing the aisles of your grocery store’s freezer section. And it totally should be! It’s divine and everyone I know (with maybe the exception of my dad) loves the floral, peppery notes of cardamom dispersed throughout sweet creamy ice cream.</p>
<p>Which Cardamom To Use</p>
<p>You can steep cardamom pods in the milk (you’ll need about 12), but I actually have found that buying the whole cardamom seeds (so what lives in the green pods) works really well because you can grind them in a coffee grinder in 5 seconds.</p>
<p><a href="https://thefrayedapron.com/cardamom-ice-cream/" rel="nofollow">Continue reading Cardamom Ice Cream at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/cardamom-ice-cream/"><img width="200" height="300" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-35-2-200x300.jpg" alt="Cardamom Ice Cream" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>Floral, peppery cardamom paired with sweet, full fat dairy? What’s NOT to love? This homemade ice cream recipe is what home ice cream machines were made for. So grab your apron and let’s make cardamom ice cream from scratch!</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-33-scaled.jpg"><img loading="lazy" decoding="async" width="683" data-pin-url="https://thefrayedapron.com/cardamom-ice-cream/?tp_image_id=34064" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Sara-The-Frayed-Apron-2020-33-683x1024.jpg" alt="" class="wp-image-34064" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>For years I made a vegan version of a cardamom ice cream out of canned coconut milk and then I stumbled upon a full fat dairy version and lost my mind. Words won’t do justice to the combination of heavy cream and impeccably fresh and peppery tasting cardamom.</p>



<p>For those in-the-know, ice cream is one of the easiest desserts you can make from scratch. You need a good recipe and a solid machine, and the rest of the magic happens for you.</p>



<h2 class="wp-block-heading">What I love about cardamom ice cream </h2>



<p>It is truly a rare flavor you won’t find gracing the aisles of your grocery store’s freezer section. And it totally should be! It’s divine and everyone I know (with maybe the exception of my dad) loves the floral, peppery notes of cardamom dispersed throughout sweet creamy ice cream.</p>



<h2 class="wp-block-heading">Which Cardamom To Use</h2>



<p>You can steep<a href="https://amzn.to/42aHFoP" target="_blank" rel="noreferrer noopener nofollow"> cardamom pods</a> in the milk (you’ll need about 12), but I actually have found that buying the whole <a href="https://amzn.to/3HudnUs" target="_blank" rel="noreferrer noopener nofollow">cardamom seeds</a> (so what lives in the green pods) works really well because you can grind them in a <a href="https://amzn.to/42b6aSv" target="_blank" rel="noreferrer noopener nofollow">coffee grinder</a> in 5 seconds.</p>



<p>*If you can only find ground cardamom in the spice aisle, that will work, too. It’s just likely to be slightly less intense than if you grind it yourself.</p>



<h2 class="wp-block-heading">Cardamom Ice Cream Ingredients</h2>



<ul class="wp-block-list">
<li><strong>sugar</strong> of choice preferably evaporated cane sugar (we are making a simple syrup)</li>



<li><strong>cardamom</strong>, preferably freshly ground</li>



<li><strong>whole milk</strong> – fat is really key here</li>



<li><strong>egg yolks</strong> – the addition of eggs makes this ice cream extra rich in flavor, so it’s actually a frozen custard</li>



<li><strong>heavy cream</strong> – you can use either heavy cream or heavy whipping cream (do not substitute for half and half)</li>



<li><strong>vanilla extract</strong> – just be sure to use real vanilla, none of that imitation sh*t</li>



<li><strong>sea salt</strong> – just a pinch will enhance the overall flavor of the ingredients</li>
</ul>



<h2 class="wp-block-heading">Equipment – What Ice Cream Machine Do You Have?</h2>



<p>You will want to follow your manufacturer’s instructions. I think most home ice cream makers tell you to freeze your quart container overnight (minimum 24 hours) and then you pour the chilled liquid into the frozen bowl while it churns. </p>



<p>I’ve personally owned a Cuisinart 1-quart and it’s decent. I would recommend buying the <a href="https://amzn.to/3SrX5lb" target="_blank" rel="noreferrer noopener nofollow">2-quart version</a>. Only downside, you might want to stick your ice cream in the freezer for up to 4 hours after churning to get a scoop consistency. </p>



<h2 class="wp-block-heading">More Ice Cream Recipes For You:</h2>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/tropical-ice-cream-with-coconut-milk/">How to Make Creamy Tropical Ice Cream with Coconut Milk</a></li>



<li><a href="https://thefrayedapron.com/salted-caramel-ice-cream/">Salted Caramel Ice Cream</a></li>



<li><a href="https://thefrayedapron.com/lemon-ice-cream/">Lemon Custard Ice Cream</a></li>
</ul>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Makes 1 quart</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free ice cream, ice cream</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34062 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34062" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">large scoops</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">391</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>

<div id="recipe-34062-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="34062"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/492Y3cX" class="wprm-recipe-equipment-link" rel="nofollow">ice cream machine</a></div></li></ul></div>
<div id="recipe-34062-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34062-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34062" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plus 2 tablespoons sugar of choice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably evaporated cane sugar, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cardamom</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 ½</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div></div>
<div id="recipe-34062-instructions" class="wprm-recipe-instructions-container wprm-recipe-34062-instructions-container wprm-block-text-normal" data-recipe="34062"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34062-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine ¼ cup plus 2 tablespoons of the sugar with the water in a small saucepan and bring to a rapid boil. Add the cardamom and reduce the heat to a simmer. Cook for 5 minutes, then add the milk, bring to a boil then immediately remove from the heat. Set aside and allow the milk to steep for 15 minutes.</div></li><li id="wprm-recipe-34062-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk the egg yolks with the remaining ¼ cup of sugar until the yolks turn pale yellow.</div></li><li id="wprm-recipe-34062-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the cardamom-infused milk once again, on low heat until hot. Pour the hot milk in a steady stream into the beaten egg yolks, whisking the whole time to avoid any lumps or scrambling of the eggs. Pour the custard mix back into the saucepan and cook on low heat, stirring continuously for about 6 to 8 minutes, until the custard thickens to coat a spoon.</div></li><li id="wprm-recipe-34062-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put a handful of ice cubes and a cup or two of water in a large bowl. Place a medium bowl in this ice bath. Remove the custard from the heat and strain it into the medium bowl. This cools the custard quickly.</div></li><li id="wprm-recipe-34062-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the custard has cooled through, stir in the heavy cream, vanilla extract, and sea salt. Pour into an ice-cream maker. Freeze according to the manufacturer’s instructions.</div></li><li id="wprm-recipe-34062-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Most budget ice cream machines will produce a soft serve consistency. If you would like to be able to scoop your ice cream, I recommend pouring into a loaf pan lined with parchment paper. Top with parchment paper and wrap tightly with plastic wrap. Freeze for 4 hours. At this point, the ice cream will harden and you can scoop.</div></li></ul></div></div>

<div id="recipe-34062-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Notes:</strong> For a dairy free version, replace heavy cream and whole milk with 1 can coconut milk.<br><strong>For a low-glycemic option</strong>, replace the sugar and water with 6 tablespoons maple syrup along with 2 tablespoons rice syrup. Do NOT reduce the overall sugar called for or the ice cream will be overly icy.</span></div></div>
<div id="recipe-34062-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">scoop</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">391</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">221</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">34060</post-id>	</item>
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		<title>5-Minute Snow Peas with Lemon Zest</title>
		<link>https://thefrayedapron.com/snow-peas-with-lemon/</link>
					<comments>https://thefrayedapron.com/snow-peas-with-lemon/#respond</comments>
		
		<dc:creator><![CDATA[Sara @ TheFrayedApron]]></dc:creator>
		<pubDate>Mon, 22 Jan 2024 20:59:01 +0000</pubDate>
				<guid isPermaLink="false">https://thefrayedapron.com/?post_type=recipe_posts&#038;p=34040</guid>

					<description><![CDATA[<a href="https://thefrayedapron.com/snow-peas-with-lemon/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-1-300x200.jpg" alt="5-Minute Snow Peas with Lemon Zest" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p><em>You only need 5 ingredients and hot skillet to get these sautéed snow peas on the dinner table</em> <em>in a flash.</em></p>
<p>After a long winter, I eagerly await fresh spring offerings, especially snow peas. When I can grow them, I’m usually one to simply eat them right off the vine but then I feel guilty because I know I really should share with the rest of the family.</p>
<p>So here’s a proper recipe and a reason for us all to gather and enjoy together.</p>
<p>Now, snow peas are such a fun raw snack so I wouldn’t dream of distracting from their subtle virtues:<strong> their crispness, their mild sweetness, their lovely color. </strong></p>
<p>This is one simple recipe but don’t let that fool you. It packs a punch (especially if you can sneak in some minced mint or tarragon right at the end).</p>
<p>Snow Peas vs Snap Peas – What’s the Difference?</p>
<p>Snow peas have a flat pod with tiny, premature peas inside whereas sugar snap peas are more rounded with larger peas. Since their flavors are quite similar, you can easily use them interchangeably in this recipe.</p>
<p><a href="https://thefrayedapron.com/snow-peas-with-lemon/" rel="nofollow">Continue reading 5-Minute Snow Peas with Lemon Zest at The Frayed Apron.</a></p>
]]></description>
										<content:encoded><![CDATA[<a href="https://thefrayedapron.com/snow-peas-with-lemon/"><img width="300" height="200" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-1-300x200.jpg" alt="5-Minute Snow Peas with Lemon Zest" align="center" style="display: block;margin: 0 auto 20px;max-width:100%;" /></a>
<p><em>You only need 5 ingredients and hot skillet to get these sautéed snow peas on the dinner table</em> <em>in a flash.</em></p>



<figure class="wp-block-image size-large"><a href="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-2.jpg"><img loading="lazy" decoding="async" width="560" data-pin-url="https://thefrayedapron.com/snow-peas-with-lemon/?tp_image_id=34046" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-2-560x840.jpg" alt="snow peas sautéed in skillet with lemon zest and olive oil" class="wp-image-34046" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></a></figure>



<p>After a long winter, I eagerly await fresh spring offerings, especially snow peas. When I can grow them, I’m usually one to simply eat them right off the vine but then I feel guilty because I know I really should share with the rest of the family.</p>



<p>So here’s a proper recipe and a reason for us all to gather and enjoy together.</p>



<p>Now, snow peas are such a fun raw snack so I wouldn’t dream of distracting from their subtle virtues:<strong> their crispness, their mild sweetness, their lovely color. </strong></p>



<p>This is one simple recipe but don’t let that fool you. It packs a punch (especially if you can sneak in some minced mint or tarragon right at the end).</p>



<h2 class="wp-block-heading">Snow Peas vs Snap Peas – What’s the Difference?</h2>



<p>Snow peas have a flat pod with tiny, premature peas inside whereas sugar snap peas are more rounded with larger peas. Since their flavors are quite similar, you can easily use them interchangeably in this recipe.</p>



<h2 class="wp-block-heading">5 Basic Ingredients for Sautéed Snow Peas</h2>



<p>There’s just <strong>salt</strong>, freshly ground black <strong>pepper</strong>, <strong>olive oil</strong> (or butter) and a squirt of lemon juice right at the end. And don’t forget the zest.</p>



<h2 class="wp-block-heading">Cooking Tips for Snow Peas</h2>



<p>Definitely get your pan nice and hot from the start. You don’t want the food to steam too much. Just a quick toss with some fat will bring out the color a bit and will intensify the flavor while preserving the crunch.</p>



<p>After only a couple of minutes of tossing the snow peas in the skillet, you finish the snow peas off with a small amount of acid from the lemon to really make the green color deepen. </p>



<p>These are so pretty, you can’t NOT want to pop them in your mouth. </p>



<h2 class="wp-block-heading">Serving Ideas</h2>



<p>If you’re looking for a few sides to throw together. You can make a great meal with a protein side:</p>



<ul class="wp-block-list">
<li><a href="https://thefrayedapron.com/broiled-salmon-with-honey-mustard/">Broiled Salmon with Honey Mustard Glaze</a></li>



<li><a href="https://thefrayedapron.com/chicken-thighs/">How to Make Crispy, Juicy Chicken Thighs</a></li>



<li><a href="https://thefrayedapron.com/pan-seared-steak/">Pan Seared Steak with Blistered Shishito Peppers</a></li>
</ul>


<div id="wprm-recipe-container-34041" class="wprm-recipe-container" data-recipe-id="34041" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" data-pin-nopin="true" width="560" src="https://thefrayedapron.com/wp-content/uploads/2024/01/Broiled-Salmon-with-Honey-Mustard-Glaze-Sauteed-snow-peas-with-lemon-zest-IG-560x840.jpg" class="attachment-150x150 size-150x150" alt="snow peas sautéed with olive oil and lemon" data-pin-url="https://thefrayedapron.com/snow-peas-with-lemon/?tp_image_id=34043" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">5-Minute Snow Peas Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Snow peas are a cold weather crop so they are harvested in Spring and Fall. Since the seeds aren't fully mature, they have a mild, sweet delicate flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">snow peas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34041 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34041" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">79</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Chef Sara Furcini</span></div>


<div id="recipe-34041-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34041-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34041" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">1 bag snow peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">olive oil or butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zest and juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">freshly ground black pepper or red chile flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-34041-instructions" class="wprm-recipe-instructions-container wprm-recipe-34041-instructions-container wprm-block-text-normal" data-recipe="34041"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34041-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prep the snow peas. </strong>Grab any hard stems and pull to remove any thick fibers that might be unpleasant to eat.</span></div></li><li id="wprm-recipe-34041-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Sauté, season, and serve. </strong>Heat a skillet over medium heat and coat with a glug of olive oil (about 1 tablespoon). Add the snow peas and stir occasionally cooking just a few minutes. Season with salt (pepper, too, if you’d like) and shave some lemon zest over top (a quick squirt of lemon will brighten the green color even more). Serve as a bright, crisp side to salmon or enjoy as-is!</span></div></li></ul></div></div>


<div id="recipe-34041-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">1/2 cup serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">227</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1233</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>Photography by Adam Rahman</em></p>
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