lentil soup
lentil soup

Warming Lentil Soup with Garam Masala

Packed with warming spices, this nourishing lentil soup recipe is hearty and quite the aromatic experience. Made in just 1-Pot in less than 30-Minutes with lemony tahini sauce as a garnish. For dramatic effect (and flavor), I love to serve this soup with pita chips dusted with Aleppo pepper.

Prep Time: 10 minutes

Cook Time: 20 minutes
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lentil soup with tahini sauce

This garam masala seasoned lentil soup has a hearty mix of vegetables and is full of lively, aromatic flavors. It’s a totally practical weeknight dinner, that takes about 30 minutes to make. Plus, you can easily find all of the ingredients to make this soup perfectly.

To really capture what makes this soup warming, we have to talk about garam masala, which means a heating spice blend in the popular Ayurvedic sense where spices are used to elevate body temperature.

What is garam masala made of?

Garam masala is sold as a fine powder made up of ground toasted whole spices, such as cumin, coriander, cardamom, cinnamon, nutmeg, cloves, Bay leaves, peppercorns, fennel, mace and dried chilies. With regional influences from India to South Africa, no two garam masalas will taste the same because there are endless combinations and quantity variations.

My Basic Garam Masala Replacement Blend:

If you want to avoid a trip to the store, you can capture the essence of garam masala with about 4 spices:

  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon cardamom powder
  • 1 pinch cinnamon powder
orange lentils and lentil soup in Dutch oven

Best Lentils for Middle Eastern Lentil Soup

With endless shapes, colors, and sizes — which lentils should you buy? For the fastest cooking lentil soup, I recommend a small variety such as the orange colored lentils (pictured above) because they only take about 15 to 20 minutes to cook. Plus, I like the way the lentils split and become a part of the soup’s broth.

Note: If you want to use a different type of lentil, I suggest following the package instructions because they may need to simmer much longer.

Do you rinse or soak lentils?

No. Unlike beans, there’s no need to rinse or soak lentils, which are pulses by the way. If you soak lentils, they have a tendency to glom onto each other and there’s just no need for it.

How to Make Curried Lentil Soup – Step by Step

To make this vegetarian soup flavorful, we start the way that we often do with soup: a mirepoix, which is where we sweat onion, carrot, and celery until tender. Next, add the spices but really stir them around in the heat for a bit before adding the water; this simple step helps the spices get into the vegetables for a flavorful layer.

After sauteing the vegetables; add water and lentils. Stir everything well and simmer uncovered for about 20 minutes or until all the lentils are soft and mushy.

Ingredient Tip: Sometimes when lentils sit in the pantry for a while, they harden and take longer to cook. Be sure to try the lentils before serving in case they need more time.

Serving Suggestions and 1-Minute Tahini Sauce

Aleppo chile flakes make the most exceptional tangy and mildly spicy garnish for this soup; unfortunately, I ran out and had to substitute smoked paprika. My suggestion for serving the soup as a complete meal is to include either pita chips or warmed pita bread with something bright to contrast the earthy, savoriness of the soup: lemon tahini sauce works, a salted lemon soda works, or a few strips of preserved lemon rind for a really floral bite.

tahini lemon sauce

Warming Lentil Soup with Garam Masala

Packed with warming spices, this nourishing lentil soup recipe is hearty and quite the aromatic experience. Made in just 1-Pot in less than 30-Minutes with lemony tahini sauce as a garnish. For dramatic effect (and flavor), I love to serve this soup with pita chips dusted with Aleppo pepper.
5 from 3 votes
Print Pin Rate
Course: Soup
Cuisine: african, Indian, Mediterranean, Middle Eastern
Keyword: dairy free, gluten free, lentil, one pot, soup, vegan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 212kcal
Author: Chef Sara Furcini


Lentil Soup

  • 1 medium red, white, or yellow onion chopped
  • 2 carrots chopped
  • 2 stalks celery chopped
  • 3 tbsp olive oil
  • 2 tsp ground cumin
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1 tbsp salt
  • 1 tsp pepper
  • 6 cups filtered water
  • 2 cups orange lentils

Tahini Sauce

  • ¼ cup Tahini paste
  • 1 lemon juiced
  • 1 tsp salt



Make the Soup

  • In a large pot, sweat the onion, carrots, and celery over medium heat for 7 minutes, stirring occasionally until softened. Add the cumin, curry powder, garam masala, salt and pepper and cook until aromatic, 2 minutes. Pour the water over the vegetables and add the lentils. Stir well then cover and simmer, stirring occasionally until the lentils are tender and cooked through, about 20 minutes.

Make the Tahini Sauce

  • In a small bowl, combine the tahini paste with fresh lemon juice and microwave on high for 30 seconds to soften the tahini paste. Stir to break up any clumps (thin with water if necessary). Season with salt to taste (about 1 tsp).

Serve the Soup

  • Serve the soup hot with tahini sauce drizzled on top. Dust with Aleppo chile flakes and sprinkle with parsley or cilantro. Serve with pita chips, if desired. Store leftover soup for up to 3 days in the refrigerator.


Tahini Separated 

Tahini butter has a tendency to separate, where the sesame seed oil sits on top; I recommend stirring well before measuring. The reason I suggest warming the tahini butter for the sauce is to help you achieve a stirrable, smooth consistency.


Calories: 212kcal | Carbohydrates: 9g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Sodium: 1202mg | Potassium: 286mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3803IU | Vitamin C: 17mg | Calcium: 55mg | Iron: 2mg

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Jenny Tackett
Jenny Tackett
3 years ago

The warming lentil soup is sooooo yummy! What is the serving size for the nutrition information listed for recipe?

Sara @ TheFrayedApron.com
Reply to  Jenny Tackett

Hi Jenny! Thanks for the feedback:) 1 pot = 6 large bowls of soup (approximately 2 cups per bowl) with tahini sauce. I calculated the nutrition by dividing the total recipe ingredients by 6. Hope that helps y

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