A 30-minute black bean soup recipe that comes together in 1-pot. This spicy soup smells incredibly appetizing as it cooks, and the flavor practically explodes in your mouth. Cumin and chipotle add an earthy element with a bright flavor coming from citrus and cilantro. This recipe is gluten free, dairy free, and vegan.
Prep Time10mins
Cook Time20mins
Total Time30mins
Course: Soup
Cuisine: American, Columbian
Keyword: black bean, gluten free, soup, stew, vegan
Servings: 4people
Calories: 317kcal
Author: Chef Sara Furcini
Ingredients
1medium white or yellow onionchopped
1redbell pepperchopped
2ribs celerychopped
3tablespoonsolive oil
6clovesgarlicchopped
2teaspoonscumin powder or cumin seeds
1teaspoonchipotle powder
1teaspoonsalt
2cansblack beans (30 oz total)
2cupsfiltered water
1orange
2limes
1ozFresh cilantrochopped
Instructions
Sauté the vegetables. Chop the onion, bell pepper, and celery (trinity). Warm a pot over medium heat. Add the olive oil, onion, bell pepper, and celery. Cook, stirring occasionally for about 7 minutes. Chop the garlic and add to the pot with the cumin, chipotle, and salt. Stir to coat the vegetables.
Simmer and blend the beans. Drain and rinse the beans. Combine the beans and water with the vegetables and bring to a simmer, about 8 minutes. Use an immersion blender to blend the stew for about 30 seconds or transfer 2 cups to a blender and blend until smooth and add back to the pot.
Season and serve with fresh citrus. Use a microplane to add fresh orange zest. Cut the orange in half and squeeze over the soup (use your fingers to catch any seeds). Add the juice of 1 lime. Taste the soup and add more salt if needed. Remove the peel and cut the remaining orange half and lime into segments and serve over top of the soup. Garnish with cilantro.