AIP stands for autoimmune paleo. This recipe is compliant because it doesn’t contain beans (cocoa) or processed sugar. It’s also dairy free.

What is AIP?

I only got 3 small ramekins, just plenty for 3 people….I did not have carob powder, so made a double boiler effect by putting a bowl over a pot with an inch of water….added the oil, then the carob chips in place of powder….added the vanilla….and kept stirring until melted and smooth….then poured it all into the blender and voila!…..It was so delish!….Finally, a dessert my daughter who is allergic to all legumes, all tree nuts…..she has something she can eat and enjoy on special occasions………..thank you so much for the post <3

6 servings in small parfait glasses.

Hi Lindsay,
Since coconut oil has a tendency to harden when refrigerated, it helps to thicken the consistency of the pudding. You can leave it out, but it may have a slightly softer texture.

Hi Jennifer,
Glad you liked the recipe! I recalculated the nutrition using the UnderArmour app on my phone. The entire recipe (excluding optional fruit/nut toppings) comes to 1628 calories, protein 7g, carbs 128g, fiber 14g, sugar 112 g, and fat 95g. Feel free to divide these figures based on how you portion it out. Thanks for the catch. Not sure what happened with my recipe nutrition calculator. Hopefully this info is helpful to folks:)

That’s awesome Jennifer. My husband (who is also doing aip) lights up whenever I make this for him, too. It’s soooooo rich and satisfying. I’ve never met a person who didn’t love it:)